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10
votes
7answers
4k views

Is it realistic to fuel a long ride with NO sugar?

On a 6 hr. ride, I will burn around 4,800 cals. Assuming I start the ride fully carb loaded with around 1,500 cals in me, that means I will have to consume an additional 3,300 cals over the 6 hours, ...
2
votes
10answers
324 views

What's the quickest “boost food” whilst riding in a fast bunch?

I am starting to ride with a bunch of cyclists doing on average 40 to 50k. My personal average is around mid 30s to 45k/hr. Aside from proper training, exercise and leg muscles, what food do you ...
2
votes
3answers
709 views

What are some good trail foods for long rides in mountainous terrain?

I'm going to be heading out to Durango in a couple weeks to ride and race and I could use some suggestions for good foods/snacks to take with when riding for 3-4 hours on singletrack trails. I'll be ...
8
votes
4answers
284 views

What supplies do riders cary on century sportives and how do they carry it?

I'm planning to ride my first century sportive later this summer and am wondering what I should carry along on the ride, and how I should carry it. It's clear to me from my training rides that ...
7
votes
2answers
302 views

Improving metabolic efficiency

I'm doing road cycling, on hills, over long distances. Typically at the moment, I'll do two 30-40 mile evening rides in just under 2 hours. Generally either 50ft per mile climb or 100ft per mile ...
4
votes
3answers
264 views

What can I do to help me sustain frequent long-ish rides?

After nearly a year of commuting by bicycle to and from work 2-3 days per week, I have recently started cycling to work every day, 5 days a week, rain or shine. My commute is about 11-15 miles each ...
2
votes
3answers
239 views

Food during cross country ride

I'm trying to put together a list of foods I can easily replenish in the USA as I tour around the country on my bike. I'm looking for things that are: non-perishable or last in 100F heat for at ...
10
votes
6answers
484 views

Training fasted: just about weight loss?

Preparing for a 100mile ride in August I was thinking of following a training plan which came in a "Sportive Guide" given away with Cycling Plus magazine this month. Some of the days on the plan ...
2
votes
5answers
469 views

How can I warm up/cook food while cycling?

I've been doing lots of long-distance cycling this year (150+ kilometers). With that much riding, there's obviously a need for some sustenance, and I'd rather not stop just to eat. The protein/carb ...
13
votes
4answers
955 views

How can somebody with Type I diabetes keep blood sugar levels acceptable during and after a multi-hour ride?

I recently upgraded my bike to a Merckx EMX1 and started doing some serious riding. I am riding 50–70km(30–45 miles once a week usually including a second cat climb and sometimes one or ...
-2
votes
1answer
142 views

What are some good eating habits? [closed]

I want to get myself back into road cycling. When I first bought my bike I was serious and was riding everyday 20-30 miles. I got burned out because I wasn't eating right. This time around I want to ...
15
votes
6answers
2k views

Avoiding being wiped out after work commute?

I work ~15 miles from home and have made the decision to make the commute via bike. This is for a couple reasons. First of which being I don't actually have my license yet, second being that taking ...
1
vote
3answers
426 views

Cross training athlete, running out of energy during long rides, what should I eat before I ride?

I'm a high performance rower that uses cycling extensively to cross train (the local waterways are.....suboptimal some of the time). When I'm out for longer rides (2-3hr) I generally run out of ...
2
votes
9answers
1k views

What foods do you consume after biking to retain energy?

I am a vegan and I bike around 10 miles to and fro from office everyday. After biking to office, I find myself in a low energy state which persists all through the day. I tried having couple of ...
7
votes
6answers
2k views

Will changing from a touring bike to a racing bike improve my energy level?

I'm 50 and have been cycling for years, but only 25 mile rides and indoor training. I've been training for 8 weeks, adding 5 miles a week to my big ride, but at 60 miles it is taking me 4:20 and I ...
5
votes
3answers
461 views

Is this a good source of food for 25-50 mile ride?

I like to mix almonds, walnuts, raisins, cashews and dried blueberries together have them as a snack throughout the day. I've never tried this food source on a 25-50 mile ride. I'd like some thoughts ...
44
votes
24answers
33k views

Why aren't Tour de France riders going any faster?

I was having a look at the average speeds of the winner of the Tour de France over the years on this page. To help things along I put the data into LibreOffice and produced a plot: I put on the ...
-1
votes
2answers
478 views

What might be the best cycling choices for a person looking to lower their weight? [closed]

One of the my colleagues is trying to trim down his weight through cycling. He is asking me what would be the best option for the purpose. I am no expert at this. But I need to know what will be best ...
6
votes
3answers
2k views

How to eat properly when cycling in extreme heat?

In the US, we're in the middle of a heat wave. Temperatures are topping 100 degrees F and up in some areas. When touring, how should one's eating and drinking before and during a ride be changed to ...
6
votes
8answers
432 views

Daily commuting - are dietary supplements recommended?

I've been commuting daily (Apart from holidays, illness and some other exceptions) for the past year, riding 12 miles daily (6 miles with 500ft height gain coming in, 6 miles 232ft height gain riding ...
4
votes
4answers
673 views

Why recover with carbohydrates, instead of with protein?

Many enthusiasts and intercessors talk about a superfast refill of carbohydrates after exercise. Why carbohydrates? You need those during exercise, but after? You also have a lot of recovery products ...
11
votes
7answers
689 views

Multi hour ride nutrition

Ok. We're talking about when you'll be on the bike for 5+ hours. For example, a Century or 200K. What is the best nutrition for a ride of this type? So, I'll be on the bike for 5+ hours, with few ...
12
votes
5answers
7k views

How much to eat and drink during a 50km ride?

I want to try a 50 km ride for the first time, to be completed continuously one morning. The most I've even done before is an 18 km (70 minute) each way commute (out in the morning and back in the ...
3
votes
6answers
642 views

Age-specific information for cyclists

I was reading a discussion (Cycling: mashing versus spinning) in which someone commented ... In the big picture, winning against other age-groupers is pretty unremarkable. ... which implies ...
13
votes
3answers
2k views

Should I eat breakfast before or after morning ride?

I am planning to do some (1-2 hours) base training rides in the morning before work. Should I eat something before the ride? From my knowledge, there should be enough glycogen in muscles to power me. ...
7
votes
2answers
276 views

Food during touring?

A problem with this kind of tasty food here is that you become depended on it, usually having no such luxuries so a more spartan question. I use a lot of vitamin supplements for B, C, D and Calcium. ...
18
votes
11answers
2k views

Most suitable and tasty ride food?

I ride relatively long distances on a road bike on Sundays, usually around 90-100 miles and have experimented much as to what to eat. Here's what I've found so far. Soreen - tastes good, full of ...
7
votes
7answers
2k views

What should one eat while cycling?

What should a bicyclist make sure to eat before and after riding a bike?
21
votes
4answers
3k views

Are bananas still a good food to carry when cycling?

I am very much an old school cyclist and I always carry a banana with me when I go on rides longer than an hour. In the past I have found them ideal - they easily fit in my jersey pockets, the ...
23
votes
3answers
686 views

Formula for Homemade sports drinks

I am interested in home-made sports drinks. I have used "Hammer Nutrition" products, but I could probably put it together myself, just by using the key ingredients. Anyhow, has anyone done this? And, ...
22
votes
9answers
28k views

What is the best breakfast right before cycling?

Sometimes I feel I will faint when I am cycling in the morning. I usually don't have this problem after lunch. My breakfast is rich in carbohydrates, but maybe I'm eating too much or missing some ...