I am planning to do some (1-2 hours) base training rides in the morning before work. Should I eat something before the ride? From my knowledge, there should be enough glycogen in muscles to power me. ...
I ride relatively long distances on a road bike on Sundays, usually around 90-100 miles and have experimented much as to what to eat. Here's what I've found so far. Soreen - tastes good, full of ...
What should a bicyclist make sure to eat before and after riding a bike?
I am very much an old school cyclist and I always carry a banana with me when I go on rides longer than an hour. In the past I have found them ideal - they easily fit in my jersey pockets, the ...
Sometimes I feel I will faint when I am cycling in the morning. I usually don't have this problem after lunch. My breakfast is rich in carbohydrates, but maybe I'm eating too much or missing some ...