10
votes
6answers
463 views

Training fasted: just about weight loss?

Preparing for a 100mile ride in August I was thinking of following a training plan which came in a "Sportive Guide" given away with Cycling Plus magazine this month. Some of the days on the plan ...
2
votes
9answers
1k views

What foods do you consume after biking to retain energy?

I am a vegan and I bike around 10 miles to and fro from office everyday. After biking to office, I find myself in a low energy state which persists all through the day. I tried having couple of ...
-1
votes
2answers
472 views

What might be the best cycling choices for a person looking to lower their weight? [closed]

One of the my colleagues is trying to trim down his weight through cycling. He is asking me what would be the best option for the purpose. I am no expert at this. But I need to know what will be best ...
6
votes
8answers
429 views

Daily commuting - are dietary supplements recommended?

I've been commuting daily (Apart from holidays, illness and some other exceptions) for the past year, riding 12 miles daily (6 miles with 500ft height gain coming in, 6 miles 232ft height gain riding ...
11
votes
7answers
688 views

Multi hour ride nutrition

Ok. We're talking about when you'll be on the bike for 5+ hours. For example, a Century or 200K. What is the best nutrition for a ride of this type? So, I'll be on the bike for 5+ hours, with few ...