Tagged Questions
1
vote
3answers
277 views
Cross training athlete, running out of energy during long rides, what should I eat before I ride?
I'm a high performance rower that uses cycling extensively to cross train (the local waterways are.....suboptimal some of the time).
When I'm out for longer rides (2-3hr) I generally run out of ...
2
votes
9answers
777 views
What foods do you consume after biking to retain energy?
I am a vegan and I bike around 10 miles to and fro from office everyday. After biking to office, I find myself in a low energy state which persists all through the day. I tried having couple of ...
6
votes
3answers
900 views
How to eat properly when cycling in extreme heat?
In the US, we're in the middle of a heat wave. Temperatures are topping 100 degrees F and up in some areas. When touring, how should one's eating and drinking before and during a ride be changed to ...
3
votes
6answers
386 views
Age-specific information for cyclists
I was reading a discussion (Cycling: mashing versus spinning) in which someone commented ...
In the big picture, winning against
other age-groupers is pretty
unremarkable.
... which implies ...
