1
vote
3answers
407 views

Cross training athlete, running out of energy during long rides, what should I eat before I ride?

I'm a high performance rower that uses cycling extensively to cross train (the local waterways are.....suboptimal some of the time). When I'm out for longer rides (2-3hr) I generally run out of ...
2
votes
9answers
1k views

What foods do you consume after biking to retain energy?

I am a vegan and I bike around 10 miles to and fro from office everyday. After biking to office, I find myself in a low energy state which persists all through the day. I tried having couple of ...
6
votes
3answers
2k views

How to eat properly when cycling in extreme heat?

In the US, we're in the middle of a heat wave. Temperatures are topping 100 degrees F and up in some areas. When touring, how should one's eating and drinking before and during a ride be changed to ...
3
votes
6answers
590 views

Age-specific information for cyclists

I was reading a discussion (Cycling: mashing versus spinning) in which someone commented ... In the big picture, winning against other age-groupers is pretty unremarkable. ... which implies ...