10
votes
7answers
4k views

Is it realistic to fuel a long ride with NO sugar?

On a 6 hr. ride, I will burn around 4,800 cals. Assuming I start the ride fully carb loaded with around 1,500 cals in me, that means I will have to consume an additional 3,300 cals over the 6 hours, ...
2
votes
3answers
237 views

Food during cross country ride

I'm trying to put together a list of foods I can easily replenish in the USA as I tour around the country on my bike. I'm looking for things that are: non-perishable or last in 100F heat for at ...
2
votes
5answers
465 views

How can I warm up/cook food while cycling?

I've been doing lots of long-distance cycling this year (150+ kilometers). With that much riding, there's obviously a need for some sustenance, and I'd rather not stop just to eat. The protein/carb ...
2
votes
9answers
1k views

What foods do you consume after biking to retain energy?

I am a vegan and I bike around 10 miles to and fro from office everyday. After biking to office, I find myself in a low energy state which persists all through the day. I tried having couple of ...