2
votes
10answers
311 views

What's the quickest “boost food” whilst riding in a fast bunch?

I am starting to ride with a bunch of cyclists doing on average 40 to 50k. My personal average is around mid 30s to 45k/hr. Aside from proper training, exercise and leg muscles, what food do you ...
7
votes
2answers
296 views

Improving metabolic efficiency

I'm doing road cycling, on hills, over long distances. Typically at the moment, I'll do two 30-40 mile evening rides in just under 2 hours. Generally either 50ft per mile climb or 100ft per mile ...
13
votes
4answers
918 views

How can somebody with Type I diabetes keep blood sugar levels acceptable during and after a multi-hour ride?

I recently upgraded my bike to a Merckx EMX1 and started doing some serious riding. I am riding 50–70km(30–45 miles once a week usually including a second cat climb and sometimes one or ...
-2
votes
1answer
142 views

What are some good eating habits? [closed]

I want to get myself back into road cycling. When I first bought my bike I was serious and was riding everyday 20-30 miles. I got burned out because I wasn't eating right. This time around I want to ...