I'm doing road cycling, on hills, over long distances. Typically at the moment, I'll do two 30-40 mile evening rides in just under 2 hours. Generally either 50ft per mile climb or 100ft per mile ...
Preparing for a 100mile ride in August I was thinking of following a training plan which came in a "Sportive Guide" given away with Cycling Plus magazine this month. Some of the days on the plan ...
How can somebody with Type I diabetes keep blood sugar levels acceptable during and after a multi-hour ride?
I recently upgraded my bike to a Merckx EMX1 and started doing some serious riding. I am riding 50–70km(30–45 miles once a week usually including a second cat climb and sometimes one or ...
Many enthusiasts and intercessors talk about a superfast refill of carbohydrates after exercise. Why carbohydrates? You need those during exercise, but after? You also have a lot of recovery products ...
I want to try a 50 km ride for the first time, to be completed continuously one morning. The most I've even done before is an 18 km (70 minute) each way commute (out in the morning and back in the ...
I was reading a discussion (Cycling: mashing versus spinning) in which someone commented ... In the big picture, winning against other age-groupers is pretty unremarkable. ... which implies ...
I am planning to do some (1-2 hours) base training rides in the morning before work. Should I eat something before the ride? From my knowledge, there should be enough glycogen in muscles to power me. ...
Sometimes I feel I will faint when I am cycling in the morning. I usually don't have this problem after lunch. My breakfast is rich in carbohydrates, but maybe I'm eating too much or missing some ...