I ride relatively long distances on a road bike on Sundays, usually around 90-100 miles and have experimented much as to what to eat. Here's what I've found so far. Soreen - tastes good, full of ...
I want to try a 50 km ride for the first time, to be completed continuously one morning. The most I've even done before is an 18 km (70 minute) each way commute (out in the morning and back in the ...
A problem with this kind of tasty food here is that you become depended on it, usually having no such luxuries so a more spartan question. I use a lot of vitamin supplements for B, C, D and Calcium. ...
What should a bicyclist make sure to eat before and after riding a bike?
I am interested in home-made sports drinks. I have used "Hammer Nutrition" products, but I could probably put it together myself, just by using the key ingredients. Anyhow, has anyone done this? And, ...
Comments to this answer say e.g., Can't stress enough how ... important it is to drink more than just water ... (and other people's comments then ask for details about the drink's contents). ...
Ok. We're talking about when you'll be on the bike for 5+ hours. For example, a Century or 200K. What is the best nutrition for a ride of this type? So, I'll be on the bike for 5+ hours, with few ...
I was reading a discussion (Cycling: mashing versus spinning) in which someone commented ... In the big picture, winning against other age-groupers is pretty unremarkable. ... which implies ...
One of the my colleagues is trying to trim down his weight through cycling. He is asking me what would be the best option for the purpose. I am no expert at this. But I need to know what will be best ...