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1
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1answer
25 views

Pain on pinky toe joint from cleat setup?

I recently got SPD cleats for my road bike and have watched a number of videos and read articles on how to set them up as best as I can. I seem to have them set where I can comfortably pedal with the ...
1
vote
2answers
69 views

Pain in the toes while cycling using clipless shoes

I am not sure why I get a pain in my toes. After some 75 km of cycling, I don't find it right. The blood starts to clot in the tip of the toes. After I lift my legs while lying down, it gets alright. ...
2
votes
2answers
150 views

Back pain when cycling up hills

There are lots of questions here about back-pain, but generally about cycling in general and cycling on flat surfaces. I am after more practical tips on avoiding back pain when cycling up hills - with ...
1
vote
2answers
165 views

Recovery after long ride

I biked the longest I have in my life; my previous record was one 12 mile ride, but today I went ~36 miles on my MTB. Should there be any steps I take to recover myself? Also what things should I ...
1
vote
3answers
119 views

Neck pain after BG Bike Fit?

I did the smart thing and went in for a bike fit 3 weeks ago. I had some serious pain in my hands which has since been essentially resolved. Now, in the drops and at the hoods, I get pretty wretched ...
0
votes
2answers
83 views

Pain on the 5th Metatarcel and Cuboid

I have got a new set of clipless pedals and shoes. Hardly used it for some 15 rides. Whenever I use it I feel a pain on my left foot's 5th Metatarcel and Cuboid bones. There is no pain whatsoever on ...
0
votes
1answer
115 views

Pain in my front shoulder muscle - suggestions? (Hybrid cycle)

I ride a hybrid cycle to/from work each day (10 km / 6 US miles each way). The handle bars are flat, and I ride with my thumbs gripped around the handle and 2 fingers close to or over the brakes (I ...
7
votes
5answers
12k views

How to prevent wrist pain on road bikes?

When I started bike-commuting with my road bike I developed chronic pain in my wrists. It probably took a year to go away, and now I have been free of complaints for several years. My wife just ...
2
votes
3answers
202 views

Knee Pain and Injury

I ride a road bike, mainly on flat terrain. About two years ago following a 100k ride I had major pain in the front of my knees, just above the patella. The pain did not subside, was present during ...
6
votes
5answers
5k views

Tips to Alleviate Hand Soreness

I've recently switched from a hybrid with straight bars to a touring bike with conventional drop bars. My commute is just over 5km, and my palms have been getting very sore just below my thumb. My ...
3
votes
5answers
345 views

Pain in left hand

I'm a relatively new cyclist (started about 4 months ago). Lately, I've noticed that I have numbness and tension/pain in my left hand (but not my right one) throughout my ride. Every 15-20 minutes ...
1
vote
2answers
119 views

ergonomically sound seat types or features?

Are there seat types or seat features that are ergonomically better for certain kinds of ailments such as lower back pain, knee pain, etc.? For example, perhaps cushioned seats might be better for ...
3
votes
1answer
362 views

Shoulder and left flank pain

I ride a road bike and I have been fitted by me, this is because where I live there are no professional fitters. I prefer ridding on the hoods, but since I changed my fitting this year and moving the ...
2
votes
2answers
299 views

Pain in the lower back and neck during cycling

I am new to cycling (road biking). When I bend my back to hold the handlebar and maintain a low position, to avoid head winds, I feel a pain in the lower back and neck. Is this normal? Do we get ...
1
vote
4answers
1k views

Painful Feet: Might be related to pedal-foot positioning

Sometimes when I set out on a ride I will get the absolute worst foot pain. It is like a cramp in my arches on both feet. I am wondering where exactly the center of the pedal should fall in relation ...