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8
votes
5answers
19k views

How to prevent wrist pain on road bikes?

When I started bike-commuting with my road bike I developed chronic pain in my wrists. It probably took a year to go away, and now I have been free of complaints for several years. My wife just ...
8
votes
4answers
361 views

Why are my wrists the first part of my body to start aching during a long ride?

Most riders seem to say it's their groin, neck or lower back that starts hurting first after a decent distance has been ridden. For me it is my wrists. I have no history of wrist pain (strains, ...
6
votes
5answers
9k views

Tips to Alleviate Hand Soreness

I've recently switched from a hybrid with straight bars to a touring bike with conventional drop bars. My commute is just over 5km, and my palms have been getting very sore just below my thumb. My ...
5
votes
3answers
334 views

Does cycling make one's knees stronger?

I'm wondering if riding hard strengthens the knee or causes degradation? I exercise regularly and am in solid physical condition. When strength training off of the bike, I do a lot of leg work ...
3
votes
5answers
479 views

Pain in left hand

I'm a relatively new cyclist (started about 4 months ago). Lately, I've noticed that I have numbness and tension/pain in my left hand (but not my right one) throughout my ride. Every 15-20 minutes ...
3
votes
2answers
416 views

Pain in the lower back and neck during cycling

I am new to cycling (road biking). When I bend my back to hold the handlebar and maintain a low position, to avoid head winds, I feel a pain in the lower back and neck. Is this normal? Do we get ...
3
votes
3answers
234 views

Knee Pain and Injury

I ride a road bike, mainly on flat terrain. About two years ago following a 100k ride I had major pain in the front of my knees, just above the patella. The pain did not subside, was present during ...
3
votes
1answer
443 views

Shoulder and left flank pain

I ride a road bike and I have been fitted by me, this is because where I live there are no professional fitters. I prefer ridding on the hoods, but since I changed my fitting this year and moving the ...
3
votes
1answer
150 views

Inner elbow/bicep tendon pain from drop bars?

I've just recently bought a new bike with drop bars for my daily commute. It's great fun and actual feels quite comfortable after following a few fitment videos and guides online. The bike is a ...
2
votes
2answers
203 views

Back pain when cycling up hills

There are lots of questions here about back-pain, but generally about cycling in general and cycling on flat surfaces. I am after more practical tips on avoiding back pain when cycling up hills - with ...
2
votes
2answers
66 views

Differential foot stress?

I'm having some pain issues (won't get specific, I know not to let the Internet diagnose me) in one foot but not the other. What kinds of motions on a bike stress one foot more than the other? So far ...
2
votes
1answer
116 views

Symptoms of handlebars that are too narrow? Triceps pain?

Recently I went down from 42cm handlebars to 40cm ones, but I've been getting really tight/sore triceps whilst on the bike. I've read that usually the symptom of running bars that are too narrow is ...
1
vote
2answers
363 views

Forearm pain during and after cycling

I've been riding for a couple weeks after years of not sitting on bike in order to strengthen my health. I've been commuting to my work and school (12km/7.45 miles from my home) about three days a ...
1
vote
2answers
132 views

Pain in the toes while cycling using clipless shoes

I am not sure why I get a pain in my toes. After some 75 km of cycling, I don't find it right. The blood starts to clot in the tip of the toes. After I lift my legs while lying down, it gets alright. ...
1
vote
2answers
179 views

Recovery after long ride

I biked the longest I have in my life; my previous record was one 12 mile ride, but today I went ~36 miles on my MTB. Should there be any steps I take to recover myself? Also what things should I ...
1
vote
3answers
159 views

Neck pain after BG Bike Fit?

I did the smart thing and went in for a bike fit 3 weeks ago. I had some serious pain in my hands which has since been essentially resolved. Now, in the drops and at the hoods, I get pretty wretched ...
1
vote
1answer
101 views

Alleviating pressure from coccyx with padded shorts

I recently started biking again after 5 years. However, I had endured unusual coccyx pain when I had a longer than usual ride (~11 miles). I even had my skin chafed/torn where the tailbone meets the ...
1
vote
3answers
109 views

Butt pain during riding

I am an recreational cyclists and I like training, but on my last training ride I developed pain in my right buttock, I also got a bit of swelling, the area is on the back of the thigh just under my ...
1
vote
2answers
138 views

ergonomically sound seat types or features?

Are there seat types or seat features that are ergonomically better for certain kinds of ailments such as lower back pain, knee pain, etc.? For example, perhaps cushioned seats might be better for ...
1
vote
4answers
2k views

Painful Feet: Might be related to pedal-foot positioning

Sometimes when I set out on a ride I will get the absolute worst foot pain. It is like a cramp in my arches on both feet. I am wondering where exactly the center of the pedal should fall in relation ...
1
vote
2answers
125 views

Pain on pinky toe joint from cleat setup?

I recently got SPD cleats for my road bike and have watched a number of videos and read articles on how to set them up as best as I can. I seem to have them set where I can comfortably pedal with the ...
0
votes
3answers
73 views

Foot pain with cleated shoes

I have cleated shoes. My feet do a lot of work floor miles and get I pain in ball of my foot. I feel like the cleat is pushing on the ball of my foot. I was considering changing the shoe liner; ...
0
votes
1answer
21 views

brief pain and swelling in hips during intense movement [closed]

Description: A brief painful, hot sensation, and swelling in hips. I can refer this as "overheat" as it will disappear if I rest my leg for few seconds, or very slow pedaling. When it disappear, it ...
0
votes
2answers
97 views

Pain on the 5th Metatarcel and Cuboid

I have got a new set of clipless pedals and shoes. Hardly used it for some 15 rides. Whenever I use it I feel a pain on my left foot's 5th Metatarcel and Cuboid bones. There is no pain whatsoever on ...
0
votes
1answer
191 views

Pain in my front shoulder muscle - suggestions? (Hybrid cycle)

I ride a hybrid cycle to/from work each day (10 km / 6 US miles each way). The handle bars are flat, and I ride with my thumbs gripped around the handle and 2 fingers close to or over the brakes (I ...