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7
votes
5answers
10k views

How to prevent wrist pain on road bikes?

When I started bike-commuting with my road bike I developed chronic pain in my wrists. It probably took a year to go away, and now I have been free of complaints for several years. My wife just ...
6
votes
5answers
4k views

Tips to Alleviate Hand Soreness

I've recently switched from a hybrid with straight bars to a touring bike with conventional drop bars. My commute is just over 5km, and my palms have been getting very sore just below my thumb. My ...
3
votes
5answers
309 views

Pain in left hand

I'm a relatively new cyclist (started about 4 months ago). Lately, I've noticed that I have numbness and tension/pain in my left hand (but not my right one) throughout my ride. Every 15-20 minutes ...
3
votes
1answer
327 views

Shoulder and left flank pain

I ride a road bike and I have been fitted by me, this is because where I live there are no professional fitters. I prefer ridding on the hoods, but since I changed my fitting this year and moving the ...
2
votes
2answers
256 views

Pain in the lower back and neck during cycling

I am new to cycling (road biking). When I bend my back to hold the handlebar and maintain a low position, to avoid head winds, I feel a pain in the lower back and neck. Is this normal? Do we get ...
2
votes
3answers
188 views

Knee Pain and Injury

I ride a road bike, mainly on flat terrain. About two years ago following a 100k ride I had major pain in the front of my knees, just above the patella. The pain did not subside, was present during ...
1
vote
2answers
155 views

Recovery after long ride

I biked the longest I have in my life; my previous record was one 12 mile ride, but today I went ~36 miles on my MTB. Should there be any steps I take to recover myself? Also what things should I ...
1
vote
3answers
100 views

Neck pain after BG Bike Fit?

I did the smart thing and went in for a bike fit 3 weeks ago. I had some serious pain in my hands which has since been essentially resolved. Now, in the drops and at the hoods, I get pretty wretched ...
1
vote
2answers
112 views

ergonomically sound seat types or features?

Are there seat types or seat features that are ergonomically better for certain kinds of ailments such as lower back pain, knee pain, etc.? For example, perhaps cushioned seats might be better for ...
1
vote
4answers
719 views

Painful Feet: Might be related to pedal-foot positioning

Sometimes when I set out on a ride I will get the absolute worst foot pain. It is like a cramp in my arches on both feet. I am wondering where exactly the center of the pedal should fall in relation ...
0
votes
2answers
78 views

Pain on the 5th Metatarcel and Cuboid

I have got a new set of clipless pedals and shoes. Hardly used it for some 15 rides. Whenever I use it I feel a pain on my left foot's 5th Metatarcel and Cuboid bones. There is no pain whatsoever on ...
0
votes
1answer
103 views

Pain in my front shoulder muscle - suggestions? (Hybrid cycle)

I ride a hybrid cycle to/from work each day (10 km / 6 US miles each way). The handle bars are flat, and I ride with my thumbs gripped around the handle and 2 fingers close to or over the brakes (I ...