The things you push your feet against to make the bike go. Pedaling technique, and other stuff related to pedals. Clips and clipless pedals.

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24
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7answers
2k views

What should I look for in clipless pedals and shoes?

I am just thinking about investing in some clip-in pedals (and presumably shoes). I want to use them mostly on my older road bike but in the future I might want to move them over onto my mountain ...
25
votes
5answers
6k views

Are there any scientific studies proving the benefits of clipless pedal systems?

Have there been done any scientific studies that proves that clipless pedals actually improve pedaling efficiency etc. over flat pedals? Clipless pedal enthusiasts are quick to say that you must use ...
15
votes
4answers
6k views

Can someone give me a short description and comparison of the different road cycling pedal / shoe systems?

I am looking at buying a pedal/shoe system as the clips and straps I am using are hurting my feet again. It's been a long time since I have bought a road pedal / shoe system, and I have forgotten the ...
16
votes
22answers
12k views

What is a simple mnemonic for remembering the thread direction when removing pedals?

Given that pedal threads are different on the left and right pedals: the right side pedal has a right-hand thread (removes counterclockwise, installs clockwise); the left side pedal has a left-hand ...
11
votes
4answers
13k views

Removing a stuck pedal

I'm sure this question must have already been answered somewhere here, but it doesn't show up in any search results I make... I'm changing the pedals on a 40 year old bike. Pretty sure the pedals are ...
20
votes
5answers
2k views

How can I improve my pedal stroke?

I know a part of biking endurance and speed come from having a perfect pedal stroke. What should I do to improve my pedal stroke?
9
votes
5answers
6k views

Why not place the cleats further back on the foot?

I've found a number of articles saying there is no advantage in having the cleat under the ball of your foot as opposed to further back towards the arch. The reasoning is that the calf muscle is not ...
13
votes
11answers
11k views

How to get my feet out of SPD pedals?

I just bought some SPD shoes and pedals last night and I was trying them out (on one foot) while balancing in my living room. I ended up falling over because I couldn't get unclipped. What suggestions ...
13
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2answers
2k views

Clipless Pedals - Float

In this question I asked about clipless pedals. The term float came up. I think that float refers to how far you need to turn your shoe in order to release it from the pedal. Q1: Is this ...
6
votes
4answers
16k views

Is there an optimal postion for SPD cleats?

I bought some SPD clipless pedals and shoes at the beginning of the season, and I want to make sure I'm getting the most out of them. There is quite a bit of distance I can move the cleat forwards ...
4
votes
2answers
590 views

Removing surface rust from my Eggbeater pedals?

So I did a couple of wet rides last month, and I guess I didn't dry the pedals as well as I should have. I have Crank Brothers Eggbeater pedals, and I noticed a bit of surface rust on them that I'd ...
2
votes
2answers
13k views

When I pedal the rear wheel is not turning

I have a very old bike. It used to work perfectly, but just recently it happened that when I pedal the rear wheel is not turning. Just for notice I pedal in the correct direction, brakes are not ...
8
votes
5answers
5k views

Good Quality Road Platform Pedals?

I am trying to find good quality but not exorbitantly expensive platform pedals for a road bike. I tried Shimano SPD, but ended up concluding that for me it was more of a deathtrap. I did end up ...
7
votes
3answers
508 views

What are the advantages of the different clipless systems?

In the past I have used the Look road pedals and the SPD system, however I know that there are many other systems, including some that work purely on magnets. What are the advantages of the various ...
4
votes
2answers
7k views

How to set up bike so that back-pedalling stops the rear wheel?

My first bike was a 1976 Raleigh Strika. It was brilliant and was distinguished by having only a front brake lever. To get the rear wheel to stop one simply back-pedalled. This was a v. efficient way ...
13
votes
8answers
1k views

How can I pedal in circles?

I couple of years ago I switched from using a normal pedal to using a clipless pedal. It takes a little while to get used to. Now, to be able to use it optimally I need to learn how to pedal in ...
4
votes
1answer
462 views

I'm a bit confused on bike shoe terminology. Particularly regarding Look KEO Plus Pedals - what is required to use them?

I'm a bit confused on terminology. Clipless pedals are the clip-in style pedals. Correct? Then the cleat are the shoes you wear? Or are cleats just bottom attachments for any cycling shoe? A used ...
3
votes
4answers
311 views

Clipless pedals: Why clipping in so darn difficult?

I do understand that this question been asked million times, and million people have million different opinions and it's all down to personal preferences, yet I am struggling and need to find a ...