I was reading a discussion (Cycling: mashing versus spinning) in which someone commented ... In the big picture, winning against other age-groupers is pretty unremarkable. ... which implies ...
I'm starting to ride again after a couple of years of not doing any sports at all. I dimly remember some stretching exercises back from school, but I don't know if I'm doing it right at all. Instead ...
As I approach my mid-50's, I'm looking forward to a few more decades of cycling if all goes well. How can one avoid and/or mitigate age related issues in order to maintain cycling fitness? I've ...