I'm 50 and have been cycling for years, but only 25 mile rides and indoor training. I've been training for 8 weeks, adding 5 miles a week to my big ride, but at 60 miles it is taking me 4:20 and I ...
I was reading a discussion (Cycling: mashing versus spinning) in which someone commented ... In the big picture, winning against other age-groupers is pretty unremarkable. ... which implies ...
I am planning to do some (1-2 hours) base training rides in the morning before work. Should I eat something before the ride? From my knowledge, there should be enough glycogen in muscles to power me. ...