I am doing a 210km (130 mile) ride on Sunday. I assume it'd help me to taper but I'm not sure about the most effective method. How much should I ride in the last 3-4 days before the ride? My current ...
Before building up a new frame, it's crucially important to ream/face the headtube and crown race seat (and the bottom bracket, if using press-fit cups). You should also ideally chase the threads of ...