Competitive bicycle riding. Trying to go faster.

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12
votes
6answers
187 views

Coping with crash fear?

This will be my first season racing collegiate this spring and I recently crashed on a group ride going about 22 mph around a corner and slammed my face into the ground. Crash was pretty bad and had ...
10
votes
4answers
849 views

Why are wheels so important for racing?

I hear/read everywhere that if you can spend some extra money on the bike, buy better wheels. can someone explain for me why? Is it because they are rotating or are there other comfort factors? ...
1
vote
1answer
78 views

Why am I not seeing improvement in my bike split time?

My training went up significantly between half-iron events. There was improvement in the swim and run. But no improvement in the bike... In fact I could say I did worse because there was little ...
1
vote
1answer
68 views

Is running 46t front chain ring with an 11t on the back such a huge disadvantage for flat cat 4 crits?

To flesh out the question with more (hopefully useful) information: The average speed of this particular local flat criterium race is 47 kph (achievable with a cadence of 90rpm in 46-11) and a peak ...
0
votes
0answers
72 views

Why some companies stop supplying frames to pro teams?

Nowadays TIME hardly sponsors professional cycling teams at least with their frames, and I feel others like LOOK, De Rosa or Cervélo are also leaning away from it. Why it happens? Do they think their ...
0
votes
2answers
103 views

cars and scooters in a road bike race

I see this a lot in videos from road bike races. A lot of rider team cars mixed with the road bikes doing the actual race. What is the matter with that? What do they do? Also, don't the riders inhale ...
2
votes
3answers
139 views

Carbon fibre vs aluminium for racing

I've been commuting on a mountain bike these past 3 years. Now I want to get into road bike racing. Is it worth saving up money over a few months for a carbon fibre bike? Or should I just go and buy a ...
2
votes
1answer
166 views

How do I choose a light GPS device supporting Strava? [closed]

Up til now I have ridden with Strava running on my mobile phone sitting in a special mobile phone holder which sits up on my handlebars. Now I am looking for a better solution, both more aerodynamic ...
1
vote
1answer
75 views

How do I go about choosing a bike for commuting? [closed]

I am absolutely lost in the world of bicycles! I have long ridden a MTB, but now I am a good 16kms(10+ miles) away from work.(where I wish to commute too) and i just need more speed. I'm confused by ...
2
votes
3answers
203 views

Why are aero bars usually disallowed in gran fondos?

Why are aero bars usually disallowed in Gran Fondos (cyclosportive events)? I'm just curious. I would think it would be a useful piece of equipment when riding 100 miles.
0
votes
1answer
48 views

How to start a grassroots DH race?

I'd like to start a DH race at my local ski hill (which has a few DH trails) and I'd like to know how to setup the following: Registration Practice/Qualis/Race runs Timing/Results I realize this ...
2
votes
1answer
104 views

What are criteria for a team to get UCI World Tour license for the next season?

I do not know much about this question, the only thing I have heard is that commentator on Eurosport mentioned a few times that UCI points one rider obtains are counted for the team which signed him ...
1
vote
1answer
83 views

Professional Rider Database

I'm looking for a downloadable database of professional (road) riders, containing age, height, weight, etc. The only thing I've found so far is ...
4
votes
2answers
2k views

When Mark Cavendish says he's sprints at 1500 watts how long is that for?

In an interview with Cycle Sport, Cavendish said he puts out over 1500 watts of power. “You’d be surprised at my watts,” Cavendish says. “Most people who say that their maximum is 1,600 watts ...
1
vote
3answers
268 views

would you use vo2 max intervals increase your functional threshold power using a power meter?

As described in this blog post below: http://www.training4cyclists.com/threshold-power/ Example: 3 x (3+3min) at VO2max / recovery. If you use a heart rate monitor, your heart rate should be above 95% ...
1
vote
3answers
284 views

How do you use a power meter to pace yourself during steep hill time trial events?

The events in questions are no longer than one kilometer and have a gradient that fluctuates between 7% and 13%.
3
votes
1answer
185 views

hill climb tt pacing strategy for short steep hills?

There are several hill climb events in my area towards the end of the year, from august onward. Most of the hills are no longer than 0.8km long and well above an average 6% gradient. The main ones I ...
1
vote
1answer
425 views

What are the differences in mountain bike hubs (With wheelset recommendation)?

I'm possibly getting a disc brake, 2013 Specialized Camber 29er without the wheelset. I was looking on wheelbuilder to see how much a wheelset might be (to save weight over factory replacement), and ...
2
votes
5answers
2k views

Speed and comfort of a racing bicycle?

I just saw this guy called Jason Rourke breaking the record of 112.94mph (181km/h) on his bicycle. I wish I could have such a bicycle to ride, but I have never ridden a racing bicycle with gears. I ...
5
votes
2answers
345 views

Does group riding negate the aero benefit of deep rim wheels?

I've been weighing up some options over wheels and in doing my research I've noticed that rim depth may be a bigger factor than I had previously considered. On the one hand, shallow rims are typically ...
1
vote
4answers
343 views

Why don't race bikes have solid front triangles?

I know that cutting material out makes a bike lighter, but at some point there must be a crossover between weight and aerodynamics. Since tri-bikes and track bikes have more oval/flat shaped tubes, ...
3
votes
1answer
81 views

Reason behind the Tour Down Under “People's Choice Classic”

The Tour Down Under (TDU) is technically a 6-stage race, but the day before is the "People's Choice Classic", The People's Choice Classic, also known as the Down Under Classic, is a single day ...
0
votes
1answer
149 views

Where can I purchase/download UCI Pro Tour/pro cycling race footage? [closed]

I love watching old races - they're especially great for long sessions on the trainer. However, I can find only a few stages/races on Youtube, and most of the videos are simply highlights. Where might ...
0
votes
1answer
85 views

Y-Foil Frames Rear Suspension?

I have a few questions about the Y-Foil frame (beam frame) Firstly as far as i have seen, there is no rear suspension system, does the fact that there is no seat tube offer suspension and dampening, ...
3
votes
1answer
177 views

what should my training schedule look like if I'm racing every sunday?

I plan to do as many cyclocross races as I can until the season ends in early march and the next few weeks have at least one race every Sunday for the next six weeks. How should my training schedule ...
6
votes
2answers
193 views

How does a mountain racing team work together?

For a road race, I can imagine riding in a pelton has an advantage against air drag. However, for MTB this does not make sense. XC races are slower than road races, and in a DH race having someone ...
1
vote
1answer
111 views

What will be the time to close a gap to catch a breakaway? [closed]

how much time is required to close a gap of 100 metres, in a cycling race, for different differences in speed of leading and chasing group. i need a tool to do the math on the fly. so that if one ...
5
votes
2answers
115 views

Teams in the Age of Specificity

Specificity, periodization, power meters - training for competitive cycling has changed a lot over the last few years. I am wondering about the effects of the movement towards training alone on ...
6
votes
2answers
220 views

Tips for getting sponsored as an individual racer?

I'm currently racing a state XC MTB series and will be moving up to Cat. 2 next year. As part of my goals, I'd like to get some sponsorship for the 2014 season. I have a few questions about this ...
3
votes
1answer
179 views

Is there a minimum weight limit for mountain bikes for USAC riders who are not UCI?

Basically the title is the questions, but to repeat is there a bike weight limit for riders who belong to a national association such as USAC, but are not riding for UCI points or registered with UCI? ...
5
votes
2answers
114 views

Source for statistics from pro cycle races

I've been searching all over the web for statistics from bike races, starting with the Tour de France because it is the largest. Stats I have been able to find include each stage's winner with their ...
6
votes
1answer
126 views

Time Gaps and Race Strategy

In a race this weekend I found myself in a breakaway with another rider. We were getting updates on the size of the gap we had opened from the race official who was on a motorcycle. This was ...
5
votes
3answers
130 views

How does one become an official for bicycle races?

What's the process? Are there classes? Fees? Do they get paid, or is it voluntary? Edit based on comments: I was hoping to get an overview of the process that wasn't based on any given country ...
1
vote
0answers
115 views

Smartphone racing bike mount [closed]

I have a Samsung S Advance smartphone, and I want to mount it on my racing bike. The only bike mounts I can find are either iphone mounts, or a few universal bike mounts, but these are all too small ...
8
votes
3answers
3k views

Why are the rear wheels of Time Trial Bikes disc shaped rather than having spokes?

Won't having disk shaped wheels cause more wind resistance with crosswinds? What are the benefits of having these sort of wheels?
8
votes
3answers
367 views

Does the term “domestique” have negative connotations?

As far as I understand, the cycling term "domestique" (referring to a supporting member of a professional cycling team) comes from the French word for "servant". According to Wikipedia, it was first ...
6
votes
2answers
146 views

In what sense are UCI Pro teams 'national' teams?

This page on wikipedia lists the UCI Pro teams and has a column listing their Country. It is sourced from this page on the UCI official site. What significance does this hold? Clearly each team ...
7
votes
2answers
618 views

How to achieve a tighter turning radius?

I'm having trouble making the rather tight turns on one of the tracks I ride on. I am already leaning inward while I'm turning, but very often either I still can't turn sharply enough, or I lean too ...
11
votes
2answers
826 views

Why is wearing a skin suit in the Tour de France risky?

I was watching Stage 1 of the tour and the commentators said that it was 'risky' for Cav to wear a skin suit. As far as I'm aware, the benefits of a skinsuit are that it's lighter and more aero. ...
3
votes
4answers
4k views

Should I get a performance bike or an endurance bike for 180 km rides?

I want to do the 180 km of cycling in general, that is the 2nd leg of Ironman. I don't have a bicycle, as of now. I am planning to buy a road bike (not the one used for triathlon). People ask me to ...
3
votes
1answer
258 views

Grand Tours - Total Ascent (By stage, particularly the giro)

I'm looking for information on stages of grand tours, particularly the upcoming Giro. I can find details of total distance by stage, and the amount of ascent on the key climbs of a stage, but I'm ...
7
votes
2answers
436 views

I'm a CAT 4 racer, will I be suspended from racing by UCI / USAC if I participate in non-sanctioned races?

I'm not a pro, just a CAT 4 racer with a USA Cycling License. Can I be suspended and fined by UCI / USAC if I participate in non-sanctioned races? I've heard they are cracking down on licensed pros ...
8
votes
6answers
910 views

What is the most efficient way to ride up or down hills, and into or away from wind?

I'm trying to work out how hard I should push myself when riding up or down a hill. Similarly, how hard should I push myself when riding into, or away from, or perpendicular to wind? My aim is to ...
-2
votes
2answers
167 views

A famous cycling Race, Place or Climb beginning with the letter “D” [closed]

I'm trying to think of either a famous cycling town, race or climb that begins with the letter "D" but I'm having problems coming up with any and google isn't much help either. So I thought I'd open ...
-1
votes
1answer
201 views

Time trial improvement from new bike

I can average 21.7mph for a 20 mile time trial (00:55:15), on my 2001 Rockhopper with 1.25" fatboy slicks, no lock out on shock. My bike weighs 25.25 lbs. I'm planning on buying a Cervelo 2012 r3, ...
7
votes
2answers
2k views

Why choose a traditional frame over an aerodynamically streamlined frame?

I'm not talking specifically about triathlon frames, just frames which have aerodynamically shaped tubes. As I understand it, both types of frame are legal for road-racing under UCI rules. So, why ...
3
votes
4answers
428 views

Cycle training to prepare for first racing season

I wish to improve as a cyclist, I have a goal that I want to start racing by next summer. I want to know what is the best start I can give myself in or order to prepare. The hard part, it's coming ...
6
votes
1answer
305 views

The Scope Of The Lance Armstrong Doping Scandal

I know that Lance Armstrong has decided not to fight the allegations of his doping; while technically not an admission of guilt - he is being sanctioned/punished for doping. I've also read that ...
5
votes
5answers
6k views

What are the side effects of blood doping?

It has been in the news that endurance athletes such as cyclists sometimes increase their red blood cell count by blood doping. I don't understand how you can just pump more blood into yourself, there ...
6
votes
4answers
1k views

Does the USADA have the authority to strip Lance Armstrong of his Tour de France titles?

Lance Armstrong has announced that he will no longer fight charges brought against him by the US anti-doping agency. The USADA says it will ban him for life and strip him of his 7 Tour de France ...