Competitive bicycle riding. Trying to go faster.

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6
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1answer
157 views

Time Gaps and Race Strategy

In a race this weekend I found myself in a breakaway with another rider. We were getting updates on the size of the gap we had opened from the race official who was on a motorcycle. This was ...
6
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3answers
2k views

Which country has the cheapest top-end mountain bikes? [closed]

I'm living in Brazil where top-end mountain bikes are very expensive, due to high import tariffs. I'd like to know which country has the cheapest top-end mountain bikes? top-end would mean a bike ...
6
votes
1answer
347 views

The Scope Of The Lance Armstrong Doping Scandal

I know that Lance Armstrong has decided not to fight the allegations of his doping; while technically not an admission of guilt - he is being sanctioned/punished for doping. I've also read that ...
6
votes
2answers
125 views

Teams in the Age of Specificity

Specificity, periodization, power meters - training for competitive cycling has changed a lot over the last few years. I am wondering about the effects of the movement towards training alone on ...
5
votes
6answers
7k views

What are the side effects of blood doping?

It has been in the news that endurance athletes such as cyclists sometimes increase their red blood cell count by blood doping. I don't understand how you can just pump more blood into yourself, there ...
5
votes
1answer
547 views

Why don't women have Cat. 5?

For road racing in the US, USA Cycling has women divided into four categories (4,3,2,1) and men divided into five categories (5,4,3,2,1). The procedures for category upgrades for 4-3, 3-2 and 2-1 are ...
5
votes
2answers
863 views

Does group riding negate the aero benefit of deep rim wheels?

I've been weighing up some options over wheels and in doing my research I've noticed that rim depth may be a bigger factor than I had previously considered. On the one hand, shallow rims are typically ...
5
votes
3answers
2k views

50/34 vs 52/36 crankset for 11-32 cassette (shimano 105 5800FC)

Following up on this enlightening answer, I would like to know the differences between 50/34(compact), 52/36(mid-compact) and 53/39 (standard). The cassette I am choosing is 11-32 to give me a wider ...
5
votes
1answer
119 views

Flat land speed development

I guess I'll start off by saying that I am not a necessarily experienced rider. After years of doing ultra-marathon running I decided to move to triathlon to cross train. I signed up for a 70.3 a few ...
5
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2answers
21k views

When Mark Cavendish says he's sprints at 1500 watts how long is that for?

In an interview with Cycle Sport, Cavendish said he puts out over 1500 watts of power. “You’d be surprised at my watts,” Cavendish says. “Most people who say that their maximum is 1,600 watts ...
5
votes
2answers
200 views

Source for statistics from pro cycle races

I've been searching all over the web for statistics from bike races, starting with the Tour de France because it is the largest. Stats I have been able to find include each stage's winner with their ...
5
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1answer
242 views

TdF - Mountain stages without a front derailleur?

An article on VeloNews about EPO use featured the following photo of Lance Armstrong from Stage 8 of the 2003 Tour de France: I noticed that Lance does not have a front derailleur. His left shifter ...
5
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3answers
150 views

Learning more about racing

I don't race and never will race. However, I am very interested in learning more about it. I read a number of cycling magazines, and I read about so many different racing terms, strategy etc. but they ...
5
votes
3answers
147 views

How does one become an official for bicycle races?

What's the process? Are there classes? Fees? Do they get paid, or is it voluntary? Edit based on comments: I was hoping to get an overview of the process that wasn't based on any given country ...
4
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2answers
9k views

What causes the noise that race wheels make when you are not pedaling?

A friend just got a new tri bike with Zipp wheels and they are loud when she is coasting. What causes that?
4
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3answers
319 views

Why are aero bars usually disallowed in gran fondos?

Why are aero bars usually disallowed in Gran Fondos (cyclosportive events)? I'm just curious. I would think it would be a useful piece of equipment when riding 100 miles.
4
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4answers
11k views

Should I get a performance bike or an endurance bike for 180 km rides?

I want to do the 180 km of cycling in general, that is the 2nd leg of Ironman. I don't have a bicycle, as of now. I am planning to buy a road bike (not the one used for triathlon). People ask me to ...
4
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4answers
3k views

What bikes will be used by the competitors in the Mountain Bike Olympics?

I'm just curious to know what bike models and setups will be used by the competitors? Is there any data out there on the web?
4
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3answers
156 views

Were there always teams in road racing?

Did bicycle road racing always have teams? Were the early road races competed by individuals who were racing for themselves? At what point was it realized that having a team would confer huge ...
4
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2answers
318 views

Validity of UCI motor concerns

In the wake of the seemingly renewed post-race examinations for 'mechanical doping' by the UCI, I was wondering if anyone has experience with the motors in question (like the Vivax Assist - thanks, ...
4
votes
1answer
268 views

what should my training schedule look like if I'm racing every sunday?

I plan to do as many cyclocross races as I can until the season ends in early march and the next few weeks have at least one race every Sunday for the next six weeks. How should my training schedule ...
4
votes
2answers
944 views

Do brakes provide full power when used from the hoods?

I have been riding mountain bikes for over 20 years and am just going back to a road bike. I find the modern bars and hoods and combined levers a very strange position. I have actually loosened them ...
4
votes
1answer
54 views

what are good training program for offroad racing?

I am just getting into racing, and like offroad more. I'm also a runner so I'm used to training programs. I wondered are there any of these for bike racing, and specifically offroad?
4
votes
1answer
360 views

hill climb tt pacing strategy for short steep hills?

There are several hill climb events in my area towards the end of the year, from august onward. Most of the hills are no longer than 0.8km long and well above an average 6% gradient. The main ones I ...
3
votes
4answers
514 views

Cycle training to prepare for first racing season

I wish to improve as a cyclist, I have a goal that I want to start racing by next summer. I want to know what is the best start I can give myself in or order to prepare. The hard part, it's coming ...
3
votes
1answer
90 views

Pacing for 90km time trial with heart rate monitor

I'm participating in my first race by doing the 90km bike part of a half-iron man relay - I'm hoping to complete within 3 hours. I would like to know how I should pace myself with a heart rate ...
3
votes
3answers
566 views

Carbon fibre vs aluminium for racing

I've been commuting on a mountain bike these past 3 years. Now I want to get into road bike racing. Is it worth saving up money over a few months for a carbon fibre bike? Or should I just go and buy a ...
3
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3answers
588 views

How do you use a power meter to pace yourself during steep hill time trial events?

The events in questions are no longer than one kilometer and have a gradient that fluctuates between 7% and 13%.
3
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4answers
300 views

What pedals should I upgrade to for racing on the road and possibly track?

I currently have SPD pedals on all of my bikes. I've stuck with them so far as they worked relatively well and I couldn't justify having two types of shoes. I can justify two types of shoes now. ...
3
votes
1answer
159 views

Tour de Trump/Tour DuPont routes?

The Tour de Trump (later Tour DuPont) was run from 1989 to 1996 on the East Coast. Information regarding the details of these events seems to be sparse, especially the earlier editions. Does anyone ...
3
votes
1answer
408 views

Is there a minimum weight limit for mountain bikes for USAC riders who are not UCI?

Basically the title is the questions, but to repeat is there a bike weight limit for riders who belong to a national association such as USAC, but are not riding for UCI points or registered with UCI? ...
3
votes
2answers
1k views

BMX: Training routine for a beginner?

At the ripe old age of 20, I finally moved to an area with a BMX track, so this summer I'm finally going to be able to follow my life-long dream of racing. Other than spending a lot of time riding ...
3
votes
1answer
21 views

Rear sprocket clicks or points of engagement

I'm a dad learning about BMX racing and I want to know what the difference is between a sprocket which the bike shop says as 90 odd clicks, then starts talking about points of engagement. Does the ...
3
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3answers
107 views

What is a good daytime nutrition plan for evening racing

I've joined a local road racing league, it's lots of fun. I'm pushing myself and breaking lots of PBs in the process of trying not to get dropped (which I inevitably do). As well as the craft of ...
3
votes
2answers
426 views

Grand Tours - Total Ascent (By stage, particularly the giro)

I'm looking for information on stages of grand tours, particularly the upcoming Giro. I can find details of total distance by stage, and the amount of ascent on the key climbs of a stage, but I'm ...
3
votes
1answer
273 views

Elimination race tactics

I saw a bit of the Omnium racing televised this week, and while most of the events are straightforward, the Elimination race seems to require far deeper tactics than the others. This may be just ...
3
votes
1answer
97 views

Reason behind the Tour Down Under “People's Choice Classic”

The Tour Down Under (TDU) is technically a 6-stage race, but the day before is the "People's Choice Classic", The People's Choice Classic, also known as the Down Under Classic, is a single day ...
3
votes
3answers
339 views

Amateur Bicycle Racing outside of the US

I'm interested in taking a trip to Europe (although perhaps this question can apply to other areas of the world) and do some bike racing at a really amateur level like the equivalent of Cat 4 or Cat 3 ...
2
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5answers
5k views

Speed and comfort of a racing bicycle?

I just saw this guy called Jason Rourke breaking the record of 112.94mph (181km/h) on his bicycle. I wish I could have such a bicycle to ride, but I have never ridden a racing bicycle with gears. I ...
2
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3answers
1k views

would you use vo2 max intervals increase your functional threshold power using a power meter?

As described in this blog post below: http://www.training4cyclists.com/threshold-power/ Example: 3 x (3+3min) at VO2max / recovery. If you use a heart rate monitor, your heart rate should be above 95% ...
2
votes
2answers
556 views

How do you estimate the speed of Tour de France riders on tv?

I was watching Tour de France with my father (who is a cat 3 racer), and he claimed to be able to estimate how fast the riders were going by observing the cyclist on the screen. I didn't believe him ...
2
votes
3answers
410 views

(racer) Standard vs compact crankset: Increased leverage for same gear ratios true?

I'm a road and mtb regional racer about to have a go at my first road endurance nationals very soon. I'd like some educated scientifically validated answer on a matter that has been on my mind ever ...
2
votes
1answer
44 views

BMX: Freestyle vs Supercross?

So I understand the difference between the sports but how diifferent are the bikes? are they essentialy interchangeable or are there special racing BMXs?
2
votes
1answer
269 views

What to look for in a good entry-level CX bike?

I am in the market for a new bike. It is really my first bike, I am borrowing an old 1980's Cannondale road bike from a friend currently. I have an 8-mile daily commute (1-way, 16 total miles put on 4 ...
2
votes
1answer
2k views

How do I choose a light GPS device supporting Strava? [closed]

Up til now I have ridden with Strava running on my mobile phone sitting in a special mobile phone holder which sits up on my handlebars. Now I am looking for a better solution, both more aerodynamic ...
2
votes
1answer
149 views

What are criteria for a team to get UCI World Tour license for the next season?

I do not know much about this question, the only thing I have heard is that commentator on Eurosport mentioned a few times that UCI points one rider obtains are counted for the team which signed him ...
2
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0answers
144 views

Smartphone racing bike mount [closed]

I have a Samsung S Advance smartphone, and I want to mount it on my racing bike. The only bike mounts I can find are either iphone mounts, or a few universal bike mounts, but these are all too small ...
1
vote
4answers
638 views

Why don't race bikes have solid front triangles?

I know that cutting material out makes a bike lighter, but at some point there must be a crossover between weight and aerodynamics. Since tri-bikes and track bikes have more oval/flat shaped tubes, ...
1
vote
2answers
417 views

UK Category 4 Road Racing

I am seriously considering road racing, I am wondering what level of fitness I should get myself to before considering entering races. I intend to do TT races next year anyhow, but I was wondering ...
1
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1answer
207 views

Why am I not seeing improvement in my bike split time?

My training went up significantly between half-iron events. There was improvement in the swim and run. But no improvement in the bike... In fact I could say I did worse because there was little ...