2
votes
1answer
262 views

Performance difference between Shimano SPD and SPD SL

Is there a noticable performance different between the SPD and the SPD SL systems? I've got SPD SLs on my current bike, but some of the touring I do required quite a lot of walking, so I was thinking ...
7
votes
7answers
274 views

How to fix/prevent blocked cleat bolts

I've had my SPD touring shoes for about seven years. The cleats are the originals and are now quite worn and I noticed recently that one of them (not pictured) is at a rather wacky angle that can't be ...
6
votes
2answers
438 views

How often should I change my bikeshoe cleats?

I bought a pair of Shimano PDA600 SPD pedals along with a pair of cheap-ish Garneau Terra MTB shoes in early 2012. I wear them for my daily commute (approx. 18 Km) and semi-regular long distance ...
5
votes
3answers
408 views

Stop SPD shoes from grinding

I have a pair of Chrome Midway Pro SPD cycling shoes. These look like sneakers, but have a cleat mount embedded in them. Mine have worn down a bit and now the cleat crunches against the ground all ...
4
votes
1answer
535 views

What is the sliding bar on the bottom of my road shoe for?

I recently ordered some Sidi Scarpe Zephyr Cycling Road Shoes. Absolutely fit perfectly, however I've noticed there is a sliding bar element on the bottom of the shoe and I cant work out what it is ...