Tagged Questions
2
votes
2answers
273 views
How to train for a long tour?
Recently my interest was piqued with a very long tour: http://tourdivide.org/
Being time constrained by an 8 hour job, how does one train for a ride that will require 160 kilometers (100 miles) per ...
3
votes
4answers
769 views
How to warm up / stretch and cool down?
I'm starting to ride again after a couple of years of not doing any sports at all. I dimly remember some stretching exercises back from school, but I don't know if I'm doing it right at all.
Instead ...
