Training rides, training for rides, preparing for training rides, equipment for training, and training routines.

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0answers
29 views

which app for virtual training shows real images of the current location taken from google street view? [on hold]

I bought wahoo kickr. And would love to ride the uploaded GPX (so far, so good I found needed software) and would love to see update view from google street view when ridding. Which app offer such ...
2
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1answer
31 views

Advice for resuming riding after illness?

Just got a rude reminder a few weeks ago that I'm middle-aged (let's call it a cardiovascular accident), and I'll probably be a while recovering fitness. I've signed up for a rehab program at the ...
0
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2answers
83 views

Is it possible to get distance travelled without gps

The GPS on my phone KILLS the battery life. If you going on a decent ride which I will be once i have the fitness required, then you'll need a portable battery of some sort. Is it not possible for a ...
7
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1answer
131 views

Minimum training maximum outcome

My question is: how to get most of minimum training? The problem is that I have limited time during week and I cannot go out for an 1hour or longer trip and I do not want to ride after dark for safety ...
9
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3answers
263 views

Am I ready for a century?

I've just learned of a local century ride that is only 2 weeks away. I'd like to join, but not sure if I'm ready. I've been commuting by bike for the last five years. The last year of my commuting has ...
6
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1answer
133 views

What is the best time to cycle during the day (traffic)?

I started cycling a year ago and I have a favourite route for my time trial training since it is very hilly. However, I cycle on a major road (just outside town) and thus I like to cycle when it is ...
1
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3answers
164 views

Training to become a good cyclist

I am a road cyclist but not a professional one. I am 21. Do you know a long term training,starting from zero, that can help me to become a good cyclist? I am 1,75 cm tall ,weigh 65 kg.My average bpm ...
6
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3answers
158 views

Training Tires or racing tires

I was browsing this site http://www.fastwheelsets.com/resources-2/ and it's talking about 2 different sets of tires. Is there a necessity to have both tires or I can go fast enough with my training ...
1
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1answer
113 views

How to improve my climbing? [duplicate]

I can ride on flat at high gears all day without a problem I usually go way faster that most of riders. But once it comes to hills I die... My heart beat rate jump up my stamina go away and I get ...
5
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1answer
120 views

Flat land speed development

I guess I'll start off by saying that I am not a necessarily experienced rider. After years of doing ultra-marathon running I decided to move to triathlon to cross train. I signed up for a 70.3 a few ...
4
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2answers
215 views

Am I ready for 300km?

I've heard that once you've ridden 200km, the bigger distances are just about proper nutrition and hydration. Is this true? I want to know if I'm ready for a bit hilly 300km, if my current max is ...
6
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3answers
269 views

Increasing stamina while in the office

I started to bike again after 3 or more months of hiatus. I'm currently using a XXS Merida Scultura 300 (I previously used a Trinx R300 needed to upgrade because of the wrong geometry). Thing is I ...
5
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2answers
154 views

Tiredness after long rides

I did 140km ride 4 days ago, and 200km ride yesterday. After that second ride I was really tired. I didn't have any muscle sores, I averaged 25km/h, I could safely do more. But the whole body was in ...
2
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2answers
105 views

Is the real world experience of riding a light bike understated by physics-based calculators?

Take the case where you have two identical riders, Joe Slo and Billy Whizz. They both weigh 75kg and have identical aerobic threshold power output. Joe has a 11kg steel audax bike, but Billy likes ...
0
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0answers
39 views

Time Crunched Cyclist Training Programs Relative Difficulty

There are 4 plans in this Time Crunched Cyclist book: New Century Experienced Century New Competitor Experienced Competitor I'm wondering what the relatively level of difficulties are of these ...
2
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3answers
210 views

Cycling training - 220km in 4 weeks [duplicate]

I have 4-5 weeks to prepare myself for a one day, 220km ride on a road bike, flat terrain (Germany, Ruhr Valley). This year my max is 70km (I could ride 100km, I'm doing bike rides since 2 weeks ago, ...
0
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1answer
54 views

Nutrition during long rides while reducing fat

I am reducing fat for a month doing gym and spinning, and now I'd want to add cycling to it. On spinning days I've been eating like in non-training days, about 2100kcal. But it lasted 1,5h max, what ...
7
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2answers
828 views

Training for long distance rides (> 200km)

I want to be able to ride about 200-300km in about 1-2 months, but right now there's no weather where I live for cycling, so until probably April I have to train in a gym. I'm 170cm and 72kg, since 3 ...
3
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1answer
91 views

Pacing for 90km time trial with heart rate monitor

I'm participating in my first race by doing the 90km bike part of a half-iron man relay - I'm hoping to complete within 3 hours. I would like to know how I should pace myself with a heart rate ...
2
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3answers
111 views

Indoor trainer suitible for sprinting

Are there any types of indoor trainers that are suitable for training sprints insofar as they allow the rider to tilt the bike to get leverage as one would when sprinting on the road?
1
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1answer
116 views

Good cycling goals?

Last year I used a power meter, loved the progress and the tool. I am trying to set some power goals for Maximum 5Min and 20Min. What are some good goals to aim? Last year I had 16% increase in ...
0
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1answer
59 views

Traning for 2x250km in 4,5 months [closed]

Is this possible? The goal is to do this in 3 days - ride 250km one day, then take one day off, and ride 250km again the next day, all on a road bike, with about 2500m of total elevation gain, in 30C ...
4
votes
1answer
289 views

Safe rate for increasing long rides

I'm a runner who has just started cycling. I did a 20 kilometre (12.5 mile) ride last weekend without much trouble, and a total of 50 kilometres (31 miles) during the week. I'd like to cycle more and ...
0
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1answer
85 views

Forcing myself to run a heavier gear [duplicate]

1 mile of elevation gain over 20 miles. This takes me 4 hours. It takes the pros 1.5 hours. We're riding at roughly the same cadence (if anything I'm a bit faster), but they're turning over a much ...
3
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3answers
129 views

How stay fit enough to make moderately hard rides a couple times a month?

When I have time I like to get my bike and canoe out and do a day trip. Doing a mile or two is not hard but a good day trip is between 8 and 14 miles. When I started at the beginning of the year 6 ...
2
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1answer
186 views

What muscles am I using when wheeling?

I recently received a MTB as a birthday gift. I'm 18 now but have been riding bikes since I was 6. I've always wanted to wheelie for longer distances and now I learned how to after praying. But anyway,...
6
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1answer
86 views

How to get back into racing after an accident

I had an accident where I broke my collarbone. I was totally out of cycling for 13 weeks. Before the accident I was racing in local MTB races. I'm still an amateur but I had good endurance to be a ...
3
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1answer
109 views

Training for 340km in Greece

I'm flying to Athens, in 5 weeks. I'm going to do a 340km route from Athens to Patras and back, on the both sides of Ionian Sea. Right now my max achievable distance is 200km (trekking bike, avg ...
3
votes
2answers
136 views

Anti-aero resistance training jerseys?

Is there any manufacturer that makes specific anti-aero training jerseys for increased effort at lower speeds? Sort of like a braking parachute but more practical and subtle? My reason for asking is ...
12
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1answer
3k views

How difficult would it be to maintain 17.5 Mph for an hour?

Whats a good target speed to maintain inside a velodrome for an hour? I believe Bradley Wiggins maintained an average speed of around 35 Mph for an hour, how difficult would it be to maintain half ...
0
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5answers
257 views

Training Advice for Road Cycling

I'm trying to get into cycling. I have a Forme Longcliffe 3.0 2013 and shoes and cleats. I want to get quicker and build my endurance. I do 6 miles (10 km) in 22:51 and average 15.4 mph (26 kph). ...
1
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3answers
130 views

Butt pain during riding

I am an recreational cyclists and I like training, but on my last training ride I developed pain in my right buttock, I also got a bit of swelling, the area is on the back of the thigh just under my ...
3
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2answers
221 views

“Training Wheels” for Starters

After numerous attempts to ride my cruiser bike without falling, I have ordered a set of "training wheels" for my bike. Yes, I took the pedals off and practiced on grass and all that, but just could ...
4
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2answers
146 views

Should I drink more water the day before a tough ride?

A town near my home has a (moderately hilly) 50-mile bike ride in the summer every year. Last year on the ride, someone told me I should have been drinking significantly more water the day before to "...
8
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6answers
1k views

Help for a 169 mile bike ride

I am not a pro and I have never taken a long bike trip before, but I think I am up to it. The trip is not going to be one-go. I'll stop for rest. I am thinking that if I do 10 miles a day, I should be ...
7
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3answers
1k views

Training involved to ride 175 miles (281 km) in a day

I want to be able to ride 175 miles (281 km) in a day (to do the Ride Across Wisconsin). I used to be able to do about 60 miles (96.5 km), only once hitting 80 miles (128 km), but I'm out of shape now....
1
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2answers
663 views

what power did alex dowsett put out during his hour record?

Alex Dowsett recently set a new world hour record of 52.937 kilometres, how much power did he have to produce for an hour to be able to achieve this feat?
4
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2answers
1k views

average cycling speed 12km/h

I am now in training for cycling. Long time didn't got into bike. I am using a 21 gear mountain bike with highest gear, and around 70 - 80rpm. What's surprise me is my average speed only 12km/h(...
2
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1answer
232 views

Cadence and speed monitor on rear wheel?

I'm just wondering if you are able to put the cadence and speed monitors of the polar cs200 on the rear wheel for stationary training?
1
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2answers
93 views

Lactate feeling

Something i noticed on my climbs is that i really struggle the first 4 5 km. I feel very uncomfortable and at some point its like my body gets used to the lactate. It's like a switch. I can ride ...
10
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2answers
509 views

How long does it take to be ready for a multi day ride as a newbie?

I have not cycled much recently, done a few 30 mile rides in 2012 on mostly flat but nothing since and am out of shape now, not that I was in shape then! The bike is a hardtail, but on road tyres. ...
1
vote
4answers
181 views

base training with or without added energy?

I am trying to build some base strength in the winter, doing some endurance training. I am mostly following the TrainerRoad Base plan (which seems to be similar to the Bicycle Bible). So I've tried ...
2
votes
4answers
954 views

best ride to burn tummy fat

what type of ride should I choose? I own kross k10 bike. Currently I am doing 7.7 km lap with combination of slow-fast-slow (40%-20%-40%) of total path. Am I doing it correct?
1
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2answers
57 views

Optimal Intensity training ratios

I have used my googlefu now but I don't come up with any good research articles. I read that a lot of elite riders train mostly on low intensity, is this the case and why? To increase fet oxidtion, ...
0
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2answers
171 views

Excited Beginner?

I am beginner and do not want to reduce my weight.My objective is to increase my stimna and leg power.I have an indoor cycle.what should be my daily target and how should it then be increase?
2
votes
3answers
195 views

Optimal beginner training

I have been road biking for about 6 months now (before that mostly running and gym.) I signed up for a 300km race (mostly flat), and my goal is to pass it in 9h. My current level of biking is 90km in ...
1
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1answer
207 views

Why am I not seeing improvement in my bike split time?

My training went up significantly between half-iron events. There was improvement in the swim and run. But no improvement in the bike... In fact I could say I did worse because there was little ...
0
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1answer
98 views

Training for sprints / short races

How do I train / fool my body to go anaerobic for intervals? I entered my first cyclocross race a couple weeks ago and have since been training on the course. What I found during the race and my ...
2
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3answers
514 views

Is there any use to motor pacing for people in the cat 4 to cat 2 range actually useful?

In the local cycling club some people are keen on racing but are no higher than cat 3 in the events that they can enter and the power that they produce. The general consensus is that motor pacing ...
4
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2answers
7k views

Can I use Edge 510 as an indoor trainer computer

I'm setting up for the winter (yes it's only October, this is Sweden). I need to set up a speedometer for my rear wheel while I use the turbo trainer, I have a Garmin Edge 510 with cadence sensor, ...