I have a Garmin Edge 500 with hear rate monitor, which I use while riding. Now I have all this hear rate data which I don't know how to apply. Can anyone point out how I should use this data for ...
On my Saturday's ascent race I was riding 181bpm HRAVG and saved some power for the last km where my HR peaked at 190 (which is my highest ever recorded HR at my 37 years or age). I felt rather normal ...
Since I last used a heart rate monitor (about eight years ago), wrist-watch only monitors seem to have increased in popularity (based on the offerings at Amazon) update apparently these watches come ...
What are some of the methods to determine my aerobic/anaerobic heart rate threshold.