Training rides, training for rides, preparing for training rides, equipment for training, and training routines.

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2
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3answers
80 views

Indoor trainer suitible for sprinting

Are there any types of indoor trainers that are suitable for training sprints insofar as they allow the rider to tilt the bike to get leverage as one would when sprinting on the road?
1
vote
1answer
102 views

Good cycling goals?

Last year I used a power meter, loved the progress and the tool. I am trying to set some power goals for Maximum 5Min and 20Min. What are some good goals to aim? Last year I had 16% increase in ...
0
votes
1answer
51 views

Traning for 2x250km in 4,5 months [closed]

Is this possible? The goal is to do this in 3 days - ride 250km one day, then take one day off, and ride 250km again the next day, all on a road bike, with about 2500m of total elevation gain, in 30C ...
2
votes
1answer
156 views

What muscles am I using when wheeling?

I recently received a MTB as a birthday gift. I'm 18 now but have been riding bikes since I was 6. I've always wanted to wheelie for longer distances and now I learned how to after praying. But ...
4
votes
1answer
268 views

Safe rate for increasing long rides

I'm a runner who has just started cycling. I did a 20 kilometre (12.5 mile) ride last weekend without much trouble, and a total of 50 kilometres (31 miles) during the week. I'd like to cycle more and ...
15
votes
4answers
2k views

How can somebody with Type I diabetes keep blood sugar levels acceptable during and after a multi-hour ride?

I recently upgraded my bike to a Merckx EMX1 and started doing some serious riding. I am riding 50–70km(30–45 miles once a week usually including a second cat climb and sometimes one or ...
0
votes
1answer
79 views

Forcing myself to run a heavier gear [duplicate]

1 mile of elevation gain over 20 miles. This takes me 4 hours. It takes the pros 1.5 hours. We're riding at roughly the same cadence (if anything I'm a bit faster), but they're turning over a much ...
2
votes
1answer
92 views

Training for 340km in Greece

I'm flying to Athens, in 5 weeks. I'm going to do a 340km route from Athens to Patras and back, on the both sides of Ionian Sea. Right now my max achievable distance is 200km (trekking bike, avg ...
3
votes
3answers
117 views

How stay fit enough to make moderately hard rides a couple times a month?

When I have time I like to get my bike and canoe out and do a day trip. Doing a mile or two is not hard but a good day trip is between 8 and 14 miles. When I started at the beginning of the year 6 ...
26
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14answers
6k views

I wish to get fit, therefore should I have a heavy bike?

A lot of people seem take up cycling to get fit, and they'll talk about how light their bikes are. However, as I understand it, a heavy bike uses more energy to pedal it. Should someone that wished ...
21
votes
3answers
12k views

What exercise should I do in the gym to assist with hill-climbing?

I have a few events coming up this year which have a fair amount of climbing (one is over a hundred miles with about 6500ft of ascent - that's an average of just over 1% for the entire distance). ...
5
votes
5answers
545 views

Train cycling legs for a long walking trek

Cycling is my sport. I'm training for a multi-day ride (four days). Each day will we be hard riding but not too long. The week before the event however I'm going on a four day trek with a 20kg ...
4
votes
8answers
18k views

Most Crucial Gear/ Accessories for a (Road) Cycling Beginner?

Some background information on myself before I get to the question: I've decided to get in to cycling both as a hobby and because I need the activity. (Though I'm honestly driven more by the former - ...
10
votes
4answers
2k views

What are the most effective exercises to improve stamina and speed on my cycle to/from work?

I have just turned 40 and despite running many marathons in my younger days I'm finding it hard to get fitter again after too many years at a desk. I have a reasonable racing bike which I use for my ...
16
votes
7answers
16k views

Does spin class prepare you for a long bike ride?

I need to train for an upcoming bike ride and i wanted to see if attending a spin class 1-2 times a week (45 min course) would be appropriate way to prepare for a long bike ride (50 - 75 miles)
6
votes
1answer
83 views

How to get back into racing after an accident

I had an accident where I broke my collarbone. I was totally out of cycling for 13 weeks. Before the accident I was racing in local MTB races. I'm still an amateur but I had good endurance to be a ...
2
votes
4answers
907 views

best ride to burn tummy fat

what type of ride should I choose? I own kross k10 bike. Currently I am doing 7.7 km lap with combination of slow-fast-slow (40%-20%-40%) of total path. Am I doing it correct?
3
votes
2answers
129 views

Anti-aero resistance training jerseys?

Is there any manufacturer that makes specific anti-aero training jerseys for increased effort at lower speeds? Sort of like a braking parachute but more practical and subtle? My reason for asking is ...
14
votes
6answers
12k views

How much to eat and drink during a 50km ride?

I want to try a 50 km ride for the first time, to be completed continuously one morning. The most I've even done before is an 18 km (70 minute) each way commute (out in the morning and back in the ...
8
votes
6answers
1k views

Help for a 169 mile bike ride

I am not a pro and I have never taken a long bike trip before, but I think I am up to it. The trip is not going to be one-go. I'll stop for rest. I am thinking that if I do 10 miles a day, I should be ...
7
votes
1answer
6k views

What format should I select for automatic upload to Strava?

I have three choices of file format to use for automatic uploads from my device to Strava: GPX TCX FIT. Which if these will provide the best data? Are there other issues that distinguish them — such ...
12
votes
1answer
3k views

How difficult would it be to maintain 17.5 Mph for an hour?

Whats a good target speed to maintain inside a velodrome for an hour? I believe Bradley Wiggins maintained an average speed of around 35 Mph for an hour, how difficult would it be to maintain half ...
16
votes
4answers
12k views

What's the most efficient riding style for losing weight?

I plan on setting up my bicycle with one of those devices that holds the rear tire and gives some resistance so I can exercise through the winter. I think it's called a bicycle trainer. When using ...
3
votes
4answers
2k views

How to warm up / stretch and cool down?

I'm starting to ride again after a couple of years of not doing any sports at all. I dimly remember some stretching exercises back from school, but I don't know if I'm doing it right at all. Instead ...
0
votes
5answers
242 views

Training Advice for Road Cycling

I'm trying to get into cycling. I have a Forme Longcliffe 3.0 2013 and shoes and cleats. I want to get quicker and build my endurance. I do 6 miles (10 km) in 22:51 and average 15.4 mph (26 kph). ...
12
votes
4answers
501 views

Why should I not coast while training (even after intervals)?

A comment in this answer about building up stamina for a commute says not to coast, even after intervals. Why not? How is coasting different from light pedaling with minimal load (which I'm assuming ...
1
vote
4answers
2k views

Is my interval training routine effective for mountain bike training?

During these winter months I am currently attending the gym 3 times a week. On each of the days I start my training on an exercise bike with the following: 5 minute warm up 30 minutes, 1 minute ...
2
votes
2answers
178 views

“Training Wheels” for Starters

After numerous attempts to ride my cruiser bike without falling, I have ordered a set of "training wheels" for my bike. Yes, I took the pedals off and practiced on grass and all that, but just could ...
1
vote
3answers
119 views

Butt pain during riding

I am an recreational cyclists and I like training, but on my last training ride I developed pain in my right buttock, I also got a bit of swelling, the area is on the back of the thigh just under my ...
5
votes
3answers
4k views

What are the advantages and disadvantages of a cycling desk?

I just came across an article about a cycling desk (never knew that such a thing existed). This past year, I gave up a traditional desk for a standing desk and have been pretty happy with the results, ...
25
votes
10answers
35k views

What is the best breakfast right before cycling?

Sometimes I feel I will faint when I am cycling in the morning. I usually don't have this problem after lunch. My breakfast is rich in carbohydrates, but maybe I'm eating too much or missing some ...
4
votes
2answers
123 views

Should I drink more water the day before a tough ride?

A town near my home has a (moderately hilly) 50-mile bike ride in the summer every year. Last year on the ride, someone told me I should have been drinking significantly more water the day before to ...
4
votes
2answers
995 views

Bike fitting experiences

I just recently went through a Specialized BG Pro-Fit (was about $200), and have to say that I'm super happy with the results and experience. The fitter was telling me about some others out there ...
7
votes
3answers
479 views

How to train for a long tour?

Recently my interest was piqued with a very long tour: http://tourdivide.org/ Being time constrained by an 8 hour job, how does one train for a ride that will require 160 kilometers (100 miles) per ...
5
votes
3answers
698 views

Training involved to ride 175 miles in a day

I want to be able to ride 175 miles in a day (to do the Ride Across Wisconsin). I used to be able to do about 60 miles, only once hitting 80, but I'm out of shape now. Wondering how I can ...
4
votes
5answers
6k views

Is there a way to make activity wristbands read bike rides more accurately?

Is there a way to make simple activity tracking wristbands like the fitbit work more accurately during a bike ride. Currently I wear the wristband on my wrist, but the rides tend to read like barely ...
1
vote
2answers
520 views

what power did alex dowsett put out during his hour record?

Alex Dowsett recently set a new world hour record of 52.937 kilometres, how much power did he have to produce for an hour to be able to achieve this feat?
4
votes
2answers
656 views

average cycling speed 12km/h

I am now in training for cycling. Long time didn't got into bike. I am using a 21 gear mountain bike with highest gear, and around 70 - 80rpm. What's surprise me is my average speed only ...
2
votes
1answer
168 views

Cadence and speed monitor on rear wheel?

I'm just wondering if you are able to put the cadence and speed monitors of the polar cs200 on the rear wheel for stationary training?
0
votes
2answers
169 views

Excited Beginner?

I am beginner and do not want to reduce my weight.My objective is to increase my stimna and leg power.I have an indoor cycle.what should be my daily target and how should it then be increase?
6
votes
3answers
472 views

3x increase in endurance in 3 months?

I am currently using a hybrid bike, which weighs about 10kg (quite light for the category I've heard), and my longest ride has been 65km at an average of 18km/h in a mostly flat terrain. In this ride ...
1
vote
2answers
92 views

Lactate feeling

Something i noticed on my climbs is that i really struggle the first 4 5 km. I feel very uncomfortable and at some point its like my body gets used to the lactate. It's like a switch. I can ride ...
13
votes
8answers
15k views

How do I maximize my upper body workout from riding?

I often hear people say “your bike is a whole-body gym”. I know my upper body workout will never be close to the workout my legs get, but so long as I’m a bike commuter, I figure I ought to get as ...
9
votes
2answers
421 views

How long does it take to be ready for a multi day ride as a newbie?

I have not cycled much recently, done a few 30 mile rides in 2012 on mostly flat but nothing since and am out of shape now, not that I was in shape then! The bike is a hardtail, but on road tyres. ...
1
vote
4answers
162 views

base training with or without added energy?

I am trying to build some base strength in the winter, doing some endurance training. I am mostly following the TrainerRoad Base plan (which seems to be similar to the Bicycle Bible). So I've tried ...
1
vote
2answers
54 views

Optimal Intensity training ratios

I have used my googlefu now but I don't come up with any good research articles. I read that a lot of elite riders train mostly on low intensity, is this the case and why? To increase fet oxidtion, ...
4
votes
2answers
494 views

How do I train for climbing in a relatively flat area?

How do you best train for climbs in a flat area? I am aiming to tackle some UK climbs in N. Yorks and the Lakes come autumn but I only have access to the flat local countryside at the moment. I ...
2
votes
3answers
182 views

Optimal beginner training

I have been road biking for about 6 months now (before that mostly running and gym.) I signed up for a 300km race (mostly flat), and my goal is to pass it in 9h. My current level of biking is 90km in ...
4
votes
3answers
3k views

How easy are Parabolic v. Standard Rollers to use?

I cycle a track bike and want to do some training over the winter. After a bit of research I've decided to go with rollers. I haven't used them before but I'm sure with a bit of perseverance I'll get ...
1
vote
1answer
173 views

Why am I not seeing improvement in my bike split time?

My training went up significantly between half-iron events. There was improvement in the swim and run. But no improvement in the bike... In fact I could say I did worse because there was little ...