Training rides, training for rides, preparing for training rides, equipment for training, and training routines.

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11
votes
3answers
695 views

Effective breathing for efficient cycling

It seems silly to say I don't know how to breathe, but I don't. When doing weights, I know you exhale when you do the work part of the rep. In Yoga similarly breathe out on the stretch. Rock ...
13
votes
4answers
819 views

How can somebody with Type I diabetes keep blood sugar levels acceptable during and after a multi-hour ride?

I recently upgraded my bike to a Merckx EMX1 and started doing some serious riding. I am riding 50–70km(30–45 miles once a week usually including a second cat climb and sometimes one or ...
7
votes
9answers
2k views

Effective 'equipment minimal' leg strength training for cycling?'

What are the most effective 'no equipment' (bodyweight only) or 'equipment minimal' strength exercises for cyclists? There's a lot of info out there about core strength, so I'm working on that. ...
4
votes
2answers
684 views

Should I use a road bike or track bike on my rollers or trainer?

I have a road bike with a triple, a track bike with a high gear ratio. Which should I use on my trainer for use with training videos? Should I use a geared bike, freewheel single speed or fixed ...
5
votes
2answers
295 views

Recommended inexpensive heart-rate monitors?

Since I last used a heart rate monitor (about eight years ago), wrist-watch only monitors seem to have increased in popularity (based on the offerings at Amazon) update apparently these watches come ...
11
votes
3answers
815 views

What is a good way to learn how to ride a bike on rollers?

After seeing a few questions about rollers pop-up, such as this one, it has spiked my interest in these things again. So how do you learn how to ride on rollers? How long does it take you to get the ...
16
votes
3answers
436 views

How much do you need to concentrate when using rollers?

I'm consider getting bicycle rollers for use over winter, and I expect after the initial newness has worn off it might become boring. Can I realistically watch a DVD while using rollers? Or do they ...
1
vote
3answers
949 views

Online turbo / spinning resources

Where can I find free online spinning or turbo classes? Ideally videos, but just audio or even an annotated playlist would do.
6
votes
3answers
694 views

Simple plain English explanation of VO2 MAX

What is VO2 MAX and how is a measurement taken? By how much can VO2 MAX be increased in the average person?
4
votes
3answers
499 views

Is it normal to wear out the rear tire with in a few months when using a trainer?

Early this year I attached my bicycle to a trainer, around the December time frame of 2011. The rear tire and inner tuber where shot by March of 2012. Riding about 24 Miles per week. Is this normal ...
7
votes
3answers
1k views

How can one estimate drag for a bicycle?

I am curious how to estimate drag for a bicycle. This has two different framings: Find the amount of power required to ride at a certain speed. That is, when one is traveling at a constant speed, ...
1
vote
1answer
169 views

What's a good setup for an experienced but rusty cyclist training for his first triathlon?

I've got my first (sprint) triathlon coming up at the end of July. I need a bike to train and race on. I'm comfortable on both road and MTB style bikes, but haven't ridden on either in several years. ...
5
votes
5answers
413 views

Train cycling legs for a long walking trek

Cycling is my sport. I'm training for a multi-day ride (four days). Each day will we be hard riding but not too long. The week before the event however I'm going on a four day trek with a 20kg ...
6
votes
3answers
1k views

What are the most effective exercises to improve stamina and speed on my cycle to/from work?

I have just turned 40 and despite running many marathons in my younger days I'm finding it hard to get fitter again after too many years at a desk. I have a reasonable racing bike which I use for my ...
15
votes
2answers
6k views

What exercise should I do in the gym to assist with hill-climbing?

I have a few events coming up this year which have a fair amount of climbing (one is over a hundred miles with about 6500ft of ascent - that's an average of just over 1% for the entire distance). ...
5
votes
2answers
358 views

Suggestions of a good video on intermediate Mountain Biking skills: getting up (and down) 1' obstacles

I'm looking for a good training video on intermediate mountain biking skills. (I've been mt biking for about 12 years and I'd like to improve my skills.) I'm looking for a video that really breaks ...
3
votes
4answers
1k views

How to warm up / stretch and cool down?

I'm starting to ride again after a couple of years of not doing any sports at all. I dimly remember some stretching exercises back from school, but I don't know if I'm doing it right at all. Instead ...
8
votes
4answers
1k views

How can I improve my stamina?

Generally I'm doing a lot of sports, (volleyball, hiking, soccer, swimming, etc.) and while hiking I have no problem to do 3000 meters or more in a day (uphill ;)) but when I go mountain-biking I have ...
-3
votes
2answers
1k views

Is training by heart rate really a good thing? [closed]

I'm a 44 year-old male, fast-recreational cyclist -- about 6,000 miles/yr. -- who has used a heart rate monitor on and off for nearly 15 years. Quite honestly, I find it kind of aggravating, as it ...
15
votes
4answers
2k views

Should I buy a PVC or aluminum roller?

I'm currently trying to choose between the CycleOps PVC roller and the CycleOps Aluminum roller. How big of a difference is there between them? I don't really care about riding the roller outdoors, so ...
1
vote
1answer
254 views

Best rest length for “getting your seat”

I am just getting back on my bike after a couple years and have quickly been made to remember that it takes time to get your butt used to the saddle. I've read articles about "getting your seat" and ...
3
votes
6answers
578 views

Age-specific information for cyclists

I was reading a discussion (Cycling: mashing versus spinning) in which someone commented ... In the big picture, winning against other age-groupers is pretty unremarkable. ... which implies ...
7
votes
2answers
1k views

Needed training time or speed for each category of racer

What type of training time or average speeds are needed to qualify for each category of racer? I realize that it can varry based on a hilly or flat route so lets assume a time trial of 40km that's ...
5
votes
3answers
3k views

What are the advantages and disadvantages of a cycling desk?

I just came across an article about a cycling desk (never knew that such a thing existed). This past year, I gave up a traditional desk for a standing desk and have been pretty happy with the results, ...
5
votes
3answers
10k views

Techniques to increase average cadence for endurance-riding?

According to the Wikipedia entry here: Recreational and utility cyclists typically cycle around 60–80 rpm. According to cadence measurement of 7 professional cyclists during 3 week races they ...
8
votes
4answers
489 views

Can I do cyclocross if I've never really been very athletic?

I've never really been very athletic - I started cycling around the city a few months ago, did a 30 mile ride recently (and felt great after it - could have done more, although the pace wasn't very ...
5
votes
4answers
3k views

How to measure calories burned?

How can I accurately measure the calories burned while using my bicycle? My bike computer tells me how many calories I have burned. But it has no cadence meter. The only measurements it has are my ...
-2
votes
2answers
255 views

List of accessories and training for commuting [closed]

It's been about 10 years since I last rode on a bike. My wife and I have decided that we need to get ourselves into shape, and one method we've decided on, encouraged by our daughter, is to bike back ...
4
votes
2answers
936 views

Understanding overunder intervals

I'm reading The Time Crunched Cyclist and trying to work out a training plan for a century later on this year. I am having a really simple problem understanding the overunder (OU) interval shorthand. ...
8
votes
3answers
335 views

Why should I not coast while training (even after intervals)?

A comment in this answer about building up stamina for a commute says not to coast, even after intervals. Why not? How is coasting different from light pedaling with minimal load (which I'm assuming ...
1
vote
2answers
430 views

What is this simulator like device called?

The following link: http://www.youtube.com/watch?v=I13wJyUZL_4 has a man limp to a bike (a Pinarello) leaning against a wall, climb on to it and ride the bike for a good minute to a minute and a half, ...
6
votes
2answers
471 views

How to significantly lower HR[avg] while improving performance output

On my Saturday's ascent race I was riding 181bpm HRAVG and saved some power for the last km where my HR peaked at 190 (which is my highest ever recorded HR at my 37 years or age). I felt rather normal ...
4
votes
4answers
2k views

How long is the life cycle of a bicycle?

This may not be a particularly practical question, but I wonder how often do you find yourself looking for a new (or another) bike? There are, of course, two main aspects of it: Mechanical decay. If ...
1
vote
2answers
129 views

warm up without bike

Next weekend I'll participate in a relay triathlon (1100 mts. swim, 7 kms. run and 13 kms. MTB). I'll be doing the bike section, which is the last. Bike needs to be at the boxes area an hour before ...
4
votes
4answers
664 views

Why recover with carbohydrates, instead of with protein?

Many enthusiasts and intercessors talk about a superfast refill of carbohydrates after exercise. Why carbohydrates? You need those during exercise, but after? You also have a lot of recovery products ...
2
votes
2answers
713 views

Bike fitting experiences

I just recently went through a Specialized BG Pro-Fit (was about $200), and have to say that I'm super happy with the results and experience. The fitter was telling me about some others out there ...
5
votes
6answers
825 views

How much rest (tendon or ligament), for a novice?

Given that 'training' is a valid topic, can you say how much rest a novice needs? My ambition is to commute 18 km each way, every week day: in Toronto (mostly flat, some hills, mostly bike lanes and ...
2
votes
2answers
635 views

BMX: Training routine for a beginner?

At the ripe old age of 20, I finally moved to an area with a BMX track, so this summer I'm finally going to be able to follow my life-long dream of racing. Other than spending a lot of time riding ...
13
votes
3answers
1k views

Should I eat breakfast before or after morning ride?

I am planning to do some (1-2 hours) base training rides in the morning before work. Should I eat something before the ride? From my knowledge, there should be enough glycogen in muscles to power me. ...
15
votes
6answers
1k views

Cross Training routines for longer rides

I am trying to build up to longer rides (75 - 100 miles). I usually only have time for one long ride a week. I can squeeze in one or two shorter rides of 20 miles or so. How can I build mileage under ...
13
votes
1answer
744 views

What should I look for when buying rollers?

What should I look for when buying rollers? What sets more expensive models apart from their cheaper alternatives?
-1
votes
3answers
174 views

Training on a bike path

Is there a liability to using the path for pedestrians and bikers while training on a racing bike - in Florida? Can I use the path, too?
8
votes
4answers
672 views

Do I need to buy a special stand for my front wheel when using my turbo trainer?

I have seen available special "stands" (please tell me the correct terminology) to be placed under the front wheel when using a turbo trainer. I normally just put a copy of the phone directory down ...
4
votes
3answers
342 views

What do I need to know about Turbo Trainers?

I'm about to get hold of my first turbo trainer (borrowing it from my triathlon club). Before I start, what do I need to know about turbo trainers?
9
votes
4answers
575 views

Will stretching make me slower?

I have heard rumors that (excessive) stretching can hurt cycling performance. Specifically, stretching one's hamstrings and/or quadriceps supposedly reduces sprinting power. Is there any factual basis ...
8
votes
2answers
745 views

How do you calculate aerobic and anaerobic heart rates?

What are some of the methods to determine my aerobic/anaerobic heart rate threshold.