Training rides, training for rides, preparing for training rides, equipment for training, and training routines.

learn more… | top users | synonyms

0
votes
1answer
195 views

Where can I purchase/download UCI Pro Tour/pro cycling race footage? [closed]

I love watching old races - they're especially great for long sessions on the trainer. However, I can find only a few stages/races on Youtube, and most of the videos are simply highlights. Where might ...
17
votes
3answers
13k views

How do bicycle power meters work?

What exactly are they measuring? How do they measure it? What are the implications of the different approaches on accuracy / speed of getting a good measure? It would be helpful if someone could ...
7
votes
5answers
2k views

What are the 'easiest' ways to determine functional threshold power?

I recently picked up a powertap and have done a fair bit of riding around and a few races now with it on, so I've started to get familiar with some of the numbers. I would like to figure out what my ...
5
votes
2answers
118 views

Teams in the Age of Specificity

Specificity, periodization, power meters - training for competitive cycling has changed a lot over the last few years. I am wondering about the effects of the movement towards training alone on ...
4
votes
1answer
200 views

what should my training schedule look like if I'm racing every sunday?

I plan to do as many cyclocross races as I can until the season ends in early march and the next few weeks have at least one race every Sunday for the next six weeks. How should my training schedule ...
2
votes
2answers
234 views

Turbo training programs for long distance events

Can anyone suggest good turbo trainer workouts (or tell me what features are necessary) for training for a long distance cycling event (V├Ątternrundan ~300 km)? I need to be fit enough to cycle that ...
2
votes
1answer
61 views

Proper Weight input for a indoor power meter

When setting up the power meter on an indoor Elite Digital Mag Trainer should I put in my weight plus the weight of my bike when I input the weight?
4
votes
8answers
17k views

Most Crucial Gear/ Accessories for a (Road) Cycling Beginner?

Some background information on myself before I get to the question: I've decided to get in to cycling both as a hobby and because I need the activity. (Though I'm honestly driven more by the former - ...
6
votes
3answers
372 views

Book Recommendation: Training [closed]

I am curious if anyone has any interesting books (preferred) or blogs on training for cycling. Right now I ride for a couple hours twice a week, I have a short 15 min commute to work and I ride for ...
2
votes
5answers
356 views

Finding Elevation Change, any method

So, I think it'd be cool - for goal setting for example - if I could keep track of my elevation change. The problem is, the local cyclocomputers I looked at seem to use barometric pressure to ...
14
votes
9answers
27k views

What should I be doing a week before a long distance bike ride?

I have a 50 mile bike ride in 1 week. I have been training for a while and I am trying to figure out, at this point, if I should be: Training hard, doing a few long bike rides to get prepared ...
7
votes
2answers
394 views

Improving metabolic efficiency

I'm doing road cycling, on hills, over long distances. Typically at the moment, I'll do two 30-40 mile evening rides in just under 2 hours. Generally either 50ft per mile climb or 100ft per mile ...
13
votes
8answers
1k views

How can I pedal in circles?

I couple of years ago I switched from using a normal pedal to using a clipless pedal. It takes a little while to get used to. Now, to be able to use it optimally I need to learn how to pedal in ...
0
votes
2answers
81 views

Recovery from surgery, and want to race in November

I'm six months after a double ankle joint fusion surgery. Both my surgeon and my physio have suggested cycling. I have a wind trainer and have plinked my road bike on it and being working on my ...
16
votes
7answers
14k views

Does spin class prepare you for a long bike ride?

I need to train for an upcoming bike ride and i wanted to see if attending a spin class 1-2 times a week (45 min course) would be appropriate way to prepare for a long bike ride (50 - 75 miles)
24
votes
14answers
6k views

I wish to get fit, therefore should I have a heavy bike?

A lot of people seem take up cycling to get fit, and they'll talk about how light their bikes are. However, as I understand it, a heavy bike uses more energy to pedal it. Should someone that wished ...
1
vote
4answers
330 views

Minor hamstring pull, can I keep going at easy pace?

I'm 53 and for the past year have been pushing it slightly. Have always been careful to not push it too hard, but yesterday I got a mild pull in my right hamstring. Just a slight soreness right ...
12
votes
5answers
11k views

How much to eat and drink during a 50km ride?

I want to try a 50 km ride for the first time, to be completed continuously one morning. The most I've even done before is an 18 km (70 minute) each way commute (out in the morning and back in the ...
6
votes
4answers
2k views

Is it better to breathe through your nose or mouth when cycling?

I just watched the 'Road to Glory' documentary about Team Sky. I noticed when they were warming up on their Turbos, some of them had cotton wool up their noses. Is this because it's better to ...
5
votes
6answers
593 views

How should I train for a century while still commuting by bike to work?

I'm going to start training for a May gravel century at the end of March. This is my first century. I plan to follow this training schedule here: http://www.kintera.org/htmlcontent.asp?cid=54755. My ...
15
votes
3answers
741 views

Attacked by birds

I have been having some problems being attacked by several red-winged blackbirds when I am riding. It seems to be the same birds because I am only having this problem in certain areas. I have talked ...
3
votes
3answers
799 views

Which parameters should I track with bicycle computer so I can analyze changes in my riding?

I'm building Arduino-based bicycle computer with GPS at my free time as a hobby project. So I have to find out which parameters of ride will be useful to track to see a progress (or any changes) in ...
3
votes
2answers
5k views

How accurate are indoor trainer power meters?

I recently got a Tacx Flow trainer, this being the first time using a power meter. For about 10 years, however, I have been doing monthly "uphill time trials," whereby I put the time into that formula ...
3
votes
2answers
329 views

How do I taper for a century+ ride?

I am doing a 210km (130 mile) ride on Sunday. I assume it'd help me to taper but I'm not sure about the most effective method. How much should I ride in the last 3-4 days before the ride? My current ...
5
votes
5answers
5k views

Couch to Century

Due to injury I've got to take a little time off from biking. My physical therapist recommended doing a "couch to marathon" program when I'm feeling better to get me back into the swing of things. ...
-1
votes
1answer
214 views

Time trial improvement from new bike

I can average 21.7mph for a 20 mile time trial (00:55:15), on my 2001 Rockhopper with 1.25" fatboy slicks, no lock out on shock. My bike weighs 25.25 lbs. I'm planning on buying a Cervelo 2012 r3, ...
1
vote
3answers
160 views

Effective use of heart rate monitor

I have a Garmin Edge 500 with hear rate monitor, which I use while riding. Now I have all this hear rate data which I don't know how to apply. Can anyone point out how I should use this data for ...
2
votes
2answers
172 views

Advice for increasing endurance [duplicate]

Possible Duplicate: How can I improve my stamina? I would like to improve my endurance while bicycling. I'm especially interested in increasing my endurance while going up a slope (since ...
4
votes
2answers
1k views

What are the pros and cons of a Turbo Trainer over Training Rollers?

For the winter, I'm looking to get either a Turbo Trainer (like this one) or Training Rollers (like these) What are the pros and cons of each? I don't think I like the idea of not being able to turn ...
11
votes
3answers
977 views

Effective breathing for efficient cycling

It seems silly to say I don't know how to breathe, but I don't. When doing weights, I know you exhale when you do the work part of the rep. In Yoga similarly breathe out on the stretch. Rock ...
13
votes
4answers
1k views

How can somebody with Type I diabetes keep blood sugar levels acceptable during and after a multi-hour ride?

I recently upgraded my bike to a Merckx EMX1 and started doing some serious riding. I am riding 50–70km(30–45 miles once a week usually including a second cat climb and sometimes one or ...
7
votes
9answers
3k views

Effective 'equipment minimal' leg strength training for cycling?'

What are the most effective 'no equipment' (bodyweight only) or 'equipment minimal' strength exercises for cyclists? There's a lot of info out there about core strength, so I'm working on that. ...
4
votes
2answers
1k views

Should I use a road bike or track bike on my rollers or trainer?

I have a road bike with a triple, a track bike with a high gear ratio. Which should I use on my trainer for use with training videos? Should I use a geared bike, freewheel single speed or fixed ...
5
votes
2answers
305 views

Recommended inexpensive heart-rate monitors?

Since I last used a heart rate monitor (about eight years ago), wrist-watch only monitors seem to have increased in popularity (based on the offerings at Amazon) update apparently these watches come ...
11
votes
3answers
1k views

What is a good way to learn how to ride a bike on rollers?

After seeing a few questions about rollers pop-up, such as this one, it has spiked my interest in these things again. So how do you learn how to ride on rollers? How long does it take you to get the ...
16
votes
3answers
611 views

How much do you need to concentrate when using rollers?

I'm consider getting bicycle rollers for use over winter, and I expect after the initial newness has worn off it might become boring. Can I realistically watch a DVD while using rollers? Or do they ...
1
vote
3answers
995 views

Online turbo / spinning resources

Where can I find free online spinning or turbo classes? Ideally videos, but just audio or even an annotated playlist would do.
6
votes
3answers
1k views

Simple plain English explanation of VO2 MAX

What is VO2 MAX and how is a measurement taken? By how much can VO2 MAX be increased in the average person?
4
votes
3answers
810 views

Is it normal to wear out the rear tire with in a few months when using a trainer?

Early this year I attached my bicycle to a trainer, around the December time frame of 2011. The rear tire and inner tuber where shot by March of 2012. Riding about 24 Miles per week. Is this normal ...
9
votes
3answers
2k views

How can one estimate drag for a bicycle?

I am curious how to estimate drag for a bicycle. This has two different framings: Find the amount of power required to ride at a certain speed. That is, when one is traveling at a constant speed, ...
1
vote
1answer
181 views

What's a good setup for an experienced but rusty cyclist training for his first triathlon?

I've got my first (sprint) triathlon coming up at the end of July. I need a bike to train and race on. I'm comfortable on both road and MTB style bikes, but haven't ridden on either in several years. ...
5
votes
5answers
503 views

Train cycling legs for a long walking trek

Cycling is my sport. I'm training for a multi-day ride (four days). Each day will we be hard riding but not too long. The week before the event however I'm going on a four day trek with a 20kg ...
10
votes
3answers
2k views

What are the most effective exercises to improve stamina and speed on my cycle to/from work?

I have just turned 40 and despite running many marathons in my younger days I'm finding it hard to get fitter again after too many years at a desk. I have a reasonable racing bike which I use for my ...
5
votes
2answers
416 views

Suggestions of a good video on intermediate Mountain Biking skills: getting up (and down) 1' obstacles

I'm looking for a good training video on intermediate mountain biking skills. (I've been mt biking for about 12 years and I'd like to improve my skills.) I'm looking for a video that really breaks ...
8
votes
4answers
2k views

How can I improve my stamina?

Generally I'm doing a lot of sports, (volleyball, hiking, soccer, swimming, etc.) and while hiking I have no problem to do 3000 meters or more in a day (uphill ;)) but when I go mountain-biking I have ...
-3
votes
2answers
2k views

Is training by heart rate really a good thing? [closed]

I'm a 44 year-old male, fast-recreational cyclist -- about 6,000 miles/yr. -- who has used a heart rate monitor on and off for nearly 15 years. Quite honestly, I find it kind of aggravating, as it ...
15
votes
4answers
3k views

Should I buy a PVC or aluminum roller?

I'm currently trying to choose between the CycleOps PVC roller and the CycleOps Aluminum roller. How big of a difference is there between them? I don't really care about riding the roller outdoors, so ...
1
vote
1answer
290 views

Best rest length for “getting your seat”

I am just getting back on my bike after a couple years and have quickly been made to remember that it takes time to get your butt used to the saddle. I've read articles about "getting your seat" and ...
3
votes
6answers
739 views

Age-specific information for cyclists

I was reading a discussion (Cycling: mashing versus spinning) in which someone commented ... In the big picture, winning against other age-groupers is pretty unremarkable. ... which implies ...
7
votes
2answers
2k views

Needed training time or speed for each category of racer

What type of training time or average speeds are needed to qualify for each category of racer? I realize that it can varry based on a hilly or flat route so lets assume a time trial of 40km that's ...