Training rides, training for rides, preparing for training rides, equipment for training, and training routines.

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6
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1answer
83 views

How to get back into racing after an accident

I had an accident where I broke my collarbone. I was totally out of cycling for 13 weeks. Before the accident I was racing in local MTB races. I'm still an amateur but I had good endurance to be a ...
6
votes
2answers
124 views

Teams in the Age of Specificity

Specificity, periodization, power meters - training for competitive cycling has changed a lot over the last few years. I am wondering about the effects of the movement towards training alone on ...
5
votes
6answers
662 views

How should I train for a century while still commuting by bike to work?

I'm going to start training for a May gravel century at the end of March. This is my first century. I plan to follow this training schedule here: http://www.kintera.org/htmlcontent.asp?cid=54755. My ...
5
votes
5answers
6k views

Couch to Century

Due to injury I've got to take a little time off from biking. My physical therapist recommended doing a "couch to marathon" program when I'm feeling better to get me back into the swing of things. ...
5
votes
3answers
690 views

Training involved to ride 175 miles in a day

I want to be able to ride 175 miles in a day (to do the Ride Across Wisconsin). I used to be able to do about 60 miles, only once hitting 80, but I'm out of shape now. Wondering how I can ...
5
votes
3answers
384 views

What do I need to know about Turbo Trainers?

I'm about to get hold of my first turbo trainer (borrowing it from my triathlon club). Before I start, what do I need to know about turbo trainers?
5
votes
4answers
704 views

Why recover with carbohydrates, instead of with protein?

Many enthusiasts and intercessors talk about a superfast refill of carbohydrates after exercise. Why carbohydrates? You need those during exercise, but after? You also have a lot of recovery products ...
5
votes
2answers
1k views

What are the pros and cons of a Turbo Trainer over Training Rollers?

For the winter, I'm looking to get either a Turbo Trainer (like this one) or Training Rollers (like these) What are the pros and cons of each? I don't think I like the idea of not being able to turn ...
5
votes
2answers
1k views

Understanding overunder intervals

I'm reading The Time Crunched Cyclist and trying to work out a training plan for a century later on this year. I am having a really simple problem understanding the overunder (OU) interval shorthand. ...
5
votes
2answers
309 views

Recommended inexpensive heart-rate monitors?

Since I last used a heart rate monitor (about eight years ago), wrist-watch only monitors seem to have increased in popularity (based on the offerings at Amazon) update apparently these watches come ...
5
votes
2answers
473 views

Suggestions of a good video on intermediate Mountain Biking skills: getting up (and down) 1' obstacles

I'm looking for a good training video on intermediate mountain biking skills. (I've been mt biking for about 12 years and I'd like to improve my skills.) I'm looking for a video that really breaks ...
5
votes
2answers
1k views

Should I use a road bike or track bike on my rollers or trainer?

I have a road bike with a triple, a track bike with a high gear ratio. Which should I use on my trainer for use with training videos? Should I use a geared bike, freewheel single speed or fixed ...
5
votes
3answers
4k views

What are the advantages and disadvantages of a cycling desk?

I just came across an article about a cycling desk (never knew that such a thing existed). This past year, I gave up a traditional desk for a standing desk and have been pretty happy with the results, ...
5
votes
5answers
544 views

Train cycling legs for a long walking trek

Cycling is my sport. I'm training for a multi-day ride (four days). Each day will we be hard riding but not too long. The week before the event however I'm going on a four day trek with a 20kg ...
4
votes
3answers
925 views

Is it normal to wear out the rear tire with in a few months when using a trainer?

Early this year I attached my bicycle to a trainer, around the December time frame of 2011. The rear tire and inner tuber where shot by March of 2012. Riding about 24 Miles per week. Is this normal ...
4
votes
2answers
995 views

Bike fitting experiences

I just recently went through a Specialized BG Pro-Fit (was about $200), and have to say that I'm super happy with the results and experience. The fitter was telling me about some others out there ...
4
votes
8answers
18k views

Most Crucial Gear/ Accessories for a (Road) Cycling Beginner?

Some background information on myself before I get to the question: I've decided to get in to cycling both as a hobby and because I need the activity. (Though I'm honestly driven more by the former - ...
4
votes
6answers
11k views

How can I develop my abs while I ride my bicycle?

I have a mountain bike, and I wonder if I can develop my abs if I take my bike to work everyday.
4
votes
2answers
123 views

Should I drink more water the day before a tough ride?

A town near my home has a (moderately hilly) 50-mile bike ride in the summer every year. Last year on the ride, someone told me I should have been drinking significantly more water the day before to ...
4
votes
1answer
249 views

what should my training schedule look like if I'm racing every sunday?

I plan to do as many cyclocross races as I can until the season ends in early march and the next few weeks have at least one race every Sunday for the next six weeks. How should my training schedule ...
4
votes
2answers
492 views

How do I train for climbing in a relatively flat area?

How do you best train for climbs in a flat area? I am aiming to tackle some UK climbs in N. Yorks and the Lakes come autumn but I only have access to the flat local countryside at the moment. I ...
4
votes
5answers
6k views

Is there a way to make activity wristbands read bike rides more accurately?

Is there a way to make simple activity tracking wristbands like the fitbit work more accurately during a bike ride. Currently I wear the wristband on my wrist, but the rides tend to read like barely ...
4
votes
1answer
268 views

Safe rate for increasing long rides

I'm a runner who has just started cycling. I did a 20 kilometre (12.5 mile) ride last weekend without much trouble, and a total of 50 kilometres (31 miles) during the week. I'd like to cycle more and ...
4
votes
2answers
645 views

average cycling speed 12km/h

I am now in training for cycling. Long time didn't got into bike. I am using a 21 gear mountain bike with highest gear, and around 70 - 80rpm. What's surprise me is my average speed only ...
4
votes
3answers
3k views

How easy are Parabolic v. Standard Rollers to use?

I cycle a track bike and want to do some training over the winter. After a bit of research I've decided to go with rollers. I haven't used them before but I'm sure with a bit of perseverance I'll get ...
3
votes
3answers
869 views

Which parameters should I track with bicycle computer so I can analyze changes in my riding?

I'm building Arduino-based bicycle computer with GPS at my free time as a hobby project. So I have to find out which parameters of ride will be useful to track to see a progress (or any changes) in ...
3
votes
6answers
794 views

Age-specific information for cyclists

I was reading a discussion (Cycling: mashing versus spinning) in which someone commented ... In the big picture, winning against other age-groupers is pretty unremarkable. ... which implies ...
3
votes
4answers
2k views

How to warm up / stretch and cool down?

I'm starting to ride again after a couple of years of not doing any sports at all. I dimly remember some stretching exercises back from school, but I don't know if I'm doing it right at all. Instead ...
3
votes
2answers
525 views

1/3 Century or Metric Century?

Should I choose the 1/3 Century or Metric Century for my first organized, supported group ride? In one week I will participate in my first organized ride since buying my road bike in May. The longest ...
3
votes
2answers
7k views

How accurate are indoor trainer power meters?

I recently got a Tacx Flow trainer, this being the first time using a power meter. For about 10 years, however, I have been doing monthly "uphill time trials," whereby I put the time into that formula ...
3
votes
2answers
129 views

Anti-aero resistance training jerseys?

Is there any manufacturer that makes specific anti-aero training jerseys for increased effort at lower speeds? Sort of like a braking parachute but more practical and subtle? My reason for asking is ...
3
votes
2answers
340 views

How do I taper for a century+ ride?

I am doing a 210km (130 mile) ride on Sunday. I assume it'd help me to taper but I'm not sure about the most effective method. How much should I ride in the last 3-4 days before the ride? My current ...
3
votes
2answers
940 views

BMX: Training routine for a beginner?

At the ripe old age of 20, I finally moved to an area with a BMX track, so this summer I'm finally going to be able to follow my life-long dream of racing. Other than spending a lot of time riding ...
3
votes
3answers
116 views

How stay fit enough to make moderately hard rides a couple times a month?

When I have time I like to get my bike and canoe out and do a day trip. Doing a mile or two is not hard but a good day trip is between 8 and 14 miles. When I started at the beginning of the year 6 ...
2
votes
4answers
906 views

best ride to burn tummy fat

what type of ride should I choose? I own kross k10 bike. Currently I am doing 7.7 km lap with combination of slow-fast-slow (40%-20%-40%) of total path. Am I doing it correct?
2
votes
5answers
397 views

Finding Elevation Change, any method

So, I think it'd be cool - for goal setting for example - if I could keep track of my elevation change. The problem is, the local cyclocomputers I looked at seem to use barometric pressure to ...
2
votes
3answers
181 views

Optimal beginner training

I have been road biking for about 6 months now (before that mostly running and gym.) I signed up for a 300km race (mostly flat), and my goal is to pass it in 9h. My current level of biking is 90km in ...
2
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3answers
64 views

Indoor trainer suitible for sprinting

Are there any types of indoor trainers that are suitable for training sprints insofar as they allow the rider to tilt the bike to get leverage as one would when sprinting on the road?
2
votes
2answers
177 views

Advice for increasing endurance [duplicate]

Possible Duplicate: How can I improve my stamina? I would like to improve my endurance while bicycling. I'm especially interested in increasing my endurance while going up a slope (since ...
2
votes
2answers
178 views

“Training Wheels” for Starters

After numerous attempts to ride my cruiser bike without falling, I have ordered a set of "training wheels" for my bike. Yes, I took the pedals off and practiced on grass and all that, but just could ...
2
votes
2answers
547 views

Is it worth separating your vo2 max wattage's on the flat and hill climbs in order to provide clearer goals during training?

My watts per kg on hill 5 minute hill climbs seems to be 30 to 40 watts higher than what I can achieve on the flat. This is where I get dropped the most often during group rides and races. My ...
2
votes
2answers
152 views

warm up without bike

Next weekend I'll participate in a relay triathlon (1100 mts. swim, 7 kms. run and 13 kms. MTB). I'll be doing the bike section, which is the last. Bike needs to be at the boxes area an hour before ...
2
votes
1answer
156 views

What muscles am I using when wheeling?

I recently received a MTB as a birthday gift. I'm 18 now but have been riding bikes since I was 6. I've always wanted to wheelie for longer distances and now I learned how to after praying. But ...
2
votes
2answers
6k views

Can I use Edge 510 as an indoor trainer computer

I'm setting up for the winter (yes it's only October, this is Sweden). I need to set up a speedometer for my rear wheel while I use the turbo trainer, I have a Garmin Edge 510 with cadence sensor, and ...
2
votes
2answers
263 views

Turbo training programs for long distance events

Can anyone suggest good turbo trainer workouts (or tell me what features are necessary) for training for a long distance cycling event (V├Ątternrundan ~300 km)? I need to be fit enough to cycle that ...
2
votes
1answer
64 views

Proper Weight input for a indoor power meter

When setting up the power meter on an indoor Elite Digital Mag Trainer should I put in my weight plus the weight of my bike when I input the weight?
2
votes
1answer
92 views

Training for 340km in Greece

I'm flying to Athens, in 5 weeks. I'm going to do a 340km route from Athens to Patras and back, on the both sides of Ionian Sea. Right now my max achievable distance is 200km (trekking bike, avg ...
2
votes
1answer
167 views

Cadence and speed monitor on rear wheel?

I'm just wondering if you are able to put the cadence and speed monitors of the polar cs200 on the rear wheel for stationary training?
2
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0answers
80 views

Career in bicycling industry [closed]

Each time I sit on a bicycle seat, I end up getting inspired for the rest of the day. I would like to spend the rest of my life around bicycles. Can I make a career in designing bicycles in some of ...
1
vote
4answers
160 views

base training with or without added energy?

I am trying to build some base strength in the winter, doing some endurance training. I am mostly following the TrainerRoad Base plan (which seems to be similar to the Bicycle Bible). So I've tried ...