Training rides, training for rides, preparing for training rides, equipment for training, and training routines.

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5
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2answers
115 views

Teams in the Age of Specificity

Specificity, periodization, power meters - training for competitive cycling has changed a lot over the last few years. I am wondering about the effects of the movement towards training alone on ...
5
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3answers
3k views

What are the advantages and disadvantages of a cycling desk?

I just came across an article about a cycling desk (never knew that such a thing existed). This past year, I gave up a traditional desk for a standing desk and have been pretty happy with the results, ...
4
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4answers
3k views

How long is the life cycle of a bicycle?

This may not be a particularly practical question, but I wonder how often do you find yourself looking for a new (or another) bike? There are, of course, two main aspects of it: Mechanical decay. If ...
4
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3answers
570 views

Is it normal to wear out the rear tire with in a few months when using a trainer?

Early this year I attached my bicycle to a trainer, around the December time frame of 2011. The rear tire and inner tuber where shot by March of 2012. Riding about 24 Miles per week. Is this normal ...
4
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6answers
484 views

How should I train for a century while still commuting by bike to work?

I'm going to start training for a May gravel century at the end of March. This is my first century. I plan to follow this training schedule here: http://www.kintera.org/htmlcontent.asp?cid=54755. My ...
4
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8answers
13k views

Most Crucial Gear/ Accessories for a (Road) Cycling Beginner?

Some background information on myself before I get to the question: I've decided to get in to cycling both as a hobby and because I need the activity. (Though I'm honestly driven more by the former - ...
4
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3answers
359 views

What do I need to know about Turbo Trainers?

I'm about to get hold of my first turbo trainer (borrowing it from my triathlon club). Before I start, what do I need to know about turbo trainers?
4
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4answers
673 views

Why recover with carbohydrates, instead of with protein?

Many enthusiasts and intercessors talk about a superfast refill of carbohydrates after exercise. Why carbohydrates? You need those during exercise, but after? You also have a lot of recovery products ...
4
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2answers
1k views

Understanding overunder intervals

I'm reading The Time Crunched Cyclist and trying to work out a training plan for a century later on this year. I am having a really simple problem understanding the overunder (OU) interval shorthand. ...
4
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2answers
952 views

What are the pros and cons of a Turbo Trainer over Training Rollers?

For the winter, I'm looking to get either a Turbo Trainer (like this one) or Training Rollers (like these) What are the pros and cons of each? I don't think I like the idea of not being able to turn ...
4
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2answers
167 views

How do I train for climbing in a relatively flat area?

How do you best train for climbs in a flat area? I am aiming to tackle some UK climbs in N. Yorks and the Lakes come autumn but I only have access to the flat local countryside at the moment. I ...
4
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4answers
508 views

Is there a way to make activity wristbands read bike rides more accurately?

Is there a way to make simple activity tracking wristbands like the fitbit work more accurately during a bike ride. Currently I wear the wristband on my wrist, but the rides tend to read like barely ...
4
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2answers
832 views

Should I use a road bike or track bike on my rollers or trainer?

I have a road bike with a triple, a track bike with a high gear ratio. Which should I use on my trainer for use with training videos? Should I use a geared bike, freewheel single speed or fixed ...
3
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6answers
4k views

How can I develop my abs while I ride my bicycle?

I have a mountain bike, and I wonder if I can develop my abs if I take my bike to work everyday.
3
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3answers
666 views

Which parameters should I track with bicycle computer so I can analyze changes in my riding?

I'm building Arduino-based bicycle computer with GPS at my free time as a hobby project. So I have to find out which parameters of ride will be useful to track to see a progress (or any changes) in ...
3
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2answers
483 views

1/3 Century or Metric Century?

Should I choose the 1/3 Century or Metric Century for my first organized, supported group ride? In one week I will participate in my first organized ride since buying my road bike in May. The longest ...
3
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6answers
642 views

Age-specific information for cyclists

I was reading a discussion (Cycling: mashing versus spinning) in which someone commented ... In the big picture, winning against other age-groupers is pretty unremarkable. ... which implies ...
3
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4answers
1k views

How to warm up / stretch and cool down?

I'm starting to ride again after a couple of years of not doing any sports at all. I dimly remember some stretching exercises back from school, but I don't know if I'm doing it right at all. Instead ...
3
votes
1answer
175 views

what should my training schedule look like if I'm racing every sunday?

I plan to do as many cyclocross races as I can until the season ends in early march and the next few weeks have at least one race every Sunday for the next six weeks. How should my training schedule ...
3
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2answers
297 views

How do I taper for a century+ ride?

I am doing a 210km (130 mile) ride on Sunday. I assume it'd help me to taper but I'm not sure about the most effective method. How much should I ride in the last 3-4 days before the ride? My current ...
3
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2answers
916 views

How easy are Parabolic v. Standard Rollers to use?

I cycle a track bike and want to do some training over the winter. After a bit of research I've decided to go with rollers. I haven't used them before but I'm sure with a bit of perseverance I'll get ...
2
votes
2answers
767 views

Bike fitting experiences

I just recently went through a Specialized BG Pro-Fit (was about $200), and have to say that I'm super happy with the results and experience. The fitter was telling me about some others out there ...
2
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5answers
251 views

Finding Elevation Change, any method

So, I think it'd be cool - for goal setting for example - if I could keep track of my elevation change. The problem is, the local cyclocomputers I looked at seem to use barometric pressure to ...
2
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2answers
3k views

How accurate are indoor trainer power meters?

I recently got a Tacx Flow trainer, this being the first time using a power meter. For about 10 years, however, I have been doing monthly "uphill time trials," whereby I put the time into that formula ...
2
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2answers
159 views

Advice for increasing endurance [duplicate]

Possible Duplicate: How can I improve my stamina? I would like to improve my endurance while bicycling. I'm especially interested in increasing my endurance while going up a slope (since ...
2
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2answers
180 views

Is it worth separating your vo2 max wattage's on the flat and hill climbs in order to provide clearer goals during training?

My watts per kg on hill 5 minute hill climbs seems to be 30 to 40 watts higher than what I can achieve on the flat. This is where I get dropped the most often during group rides and races. My ...
2
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2answers
139 views

Can I use Edge 510 as an indoor trainer computer

I'm setting up for the winter (yes it's only October, this is Sweden). I need to set up a speedometer for my rear wheel while I use the turbo trainer, I have a Garmin Edge 510 with cadence sensor, and ...
2
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2answers
181 views

Turbo training programs for long distance events

Can anyone suggest good turbo trainer workouts (or tell me what features are necessary) for training for a long distance cycling event (Vätternrundan ~300 km)? I need to be fit enough to cycle that ...
2
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1answer
52 views

Proper Weight input for a indoor power meter

When setting up the power meter on an indoor Elite Digital Mag Trainer should I put in my weight plus the weight of my bike when I input the weight?
2
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2answers
676 views

BMX: Training routine for a beginner?

At the ripe old age of 20, I finally moved to an area with a BMX track, so this summer I'm finally going to be able to follow my life-long dream of racing. Other than spending a lot of time riding ...
2
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1answer
1k views

What format should I select for automatic upload to Strava?

I have three choices of file format to use for automatic uploads from my device to Strava: GPX TCX FIT. Which if these will provide the best data? Are there other issues that distinguish them — such ...
2
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0answers
76 views

Career in bicycling industry [closed]

Each time I sit on a bicycle seat, I end up getting inspired for the rest of the day. I would like to spend the rest of my life around bicycles. Can I make a career in designing bicycles in some of ...
1
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2answers
450 views

What is this simulator like device called?

The following link: http://www.youtube.com/watch?v=I13wJyUZL_4 has a man limp to a bike (a Pinarello) leaning against a wall, climb on to it and ride the bike for a good minute to a minute and a half, ...
1
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4answers
162 views

Minor hamstring pull, can I keep going at easy pace?

I'm 53 and for the past year have been pushing it slightly. Have always been careful to not push it too hard, but yesterday I got a mild pull in my right hamstring. Just a slight soreness right ...
1
vote
1answer
175 views

What's a good setup for an experienced but rusty cyclist training for his first triathlon?

I've got my first (sprint) triathlon coming up at the end of July. I need a bike to train and race on. I'm comfortable on both road and MTB style bikes, but haven't ridden on either in several years. ...
1
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3answers
966 views

Online turbo / spinning resources

Where can I find free online spinning or turbo classes? Ideally videos, but just audio or even an annotated playlist would do.
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3answers
83 views

Is there any use to motor pacing for people in the cat 4 to cat 2 range actually useful?

In the local cycling club some people are keen on racing but are no higher than cat 3 in the events that they can enter and the power that they produce. The general consensus is that motor pacing ...
1
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2answers
132 views

warm up without bike

Next weekend I'll participate in a relay triathlon (1100 mts. swim, 7 kms. run and 13 kms. MTB). I'll be doing the bike section, which is the last. Bike needs to be at the boxes area an hour before ...
1
vote
1answer
66 views

Why am I not seeing improvement in my bike split time?

My training went up significantly between half-iron events. There was improvement in the swim and run. But no improvement in the bike... In fact I could say I did worse because there was little ...
1
vote
3answers
1k views

Is my interval training routine effective for mountain bike training?

During these winter months I am currently attending the gym 3 times a week. On each of the days I start my training on an exercise bike with the following: 5 minute warm up 30 minutes, 1 minute ...
1
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3answers
150 views

Effective use of heart rate monitor

I have a Garmin Edge 500 with hear rate monitor, which I use while riding. Now I have all this hear rate data which I don't know how to apply. Can anyone point out how I should use this data for ...
1
vote
1answer
264 views

Best rest length for “getting your seat”

I am just getting back on my bike after a couple years and have quickly been made to remember that it takes time to get your butt used to the saddle. I've read articles about "getting your seat" and ...
0
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1answer
125 views

Massive and sudden increase in heart rate and vomiting after when cycling [closed]

The heart thing has happened a few times before, and the vomiting only once; but I haven't cycled in about a year and am getting back into it. I used to be a gymnast and did pretty extreme ...
0
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2answers
168 views

Can I get my sprinting ability back?

At the end of January this year I purchased a power meter in an attempt to improve my training and general speed. I also performed the obligatory barrage of tests for 5 second, 1 minute, 5 minute and ...
0
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2answers
77 views

Recovery from surgery, and want to race in November

I'm six months after a double ankle joint fusion surgery. Both my surgeon and my physio have suggested cycling. I have a wind trainer and have plinked my road bike on it and being working on my ...
0
votes
1answer
1k views

How do I train to gain Tony Martin/Fabian Cancellara/Bradley Wiggins esq abilities to turn over a big gear 58t, 11t,? [closed]

Assuming you had access to a power meter and a heart rate monitor. What sort of training would you do?
0
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1answer
89 views

Should I let chronic training load drop (as in stop training) to end my current level of tiredness or continue riding? [closed]

I currently feel very tired yet have not been doing much interns of high mileage, I have however entered a Tuesday night tt series which is usually 10 miles but the week it was a 25 mile tt. I feel ...
0
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1answer
50 views

Training for sprints / short races

How do I train / fool my body to go anaerobic for intervals? I entered my first cyclocross race a couple weeks ago and have since been training on the course. What I found during the race and my ...
0
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1answer
140 views

Where can I purchase/download UCI Pro Tour/pro cycling race footage? [closed]

I love watching old races - they're especially great for long sessions on the trainer. However, I can find only a few stages/races on Youtube, and most of the videos are simply highlights. Where might ...
0
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1answer
99 views

Trainers: Fluid or Mag

I'm looking at getting a trainer because I have next to no time to get on the road and want to start up with Carmichael's Time Crunched Training Program. Part of the program is to ride do high ...