Training rides, training for rides, preparing for training rides, equipment for training, and training routines.

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3answers
374 views

What do I need to know about Turbo Trainers?

I'm about to get hold of my first turbo trainer (borrowing it from my triathlon club). Before I start, what do I need to know about turbo trainers?
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4answers
698 views

Why recover with carbohydrates, instead of with protein?

Many enthusiasts and intercessors talk about a superfast refill of carbohydrates after exercise. Why carbohydrates? You need those during exercise, but after? You also have a lot of recovery products ...
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2answers
1k views

Understanding overunder intervals

I'm reading The Time Crunched Cyclist and trying to work out a training plan for a century later on this year. I am having a really simple problem understanding the overunder (OU) interval shorthand. ...
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2answers
305 views

Recommended inexpensive heart-rate monitors?

Since I last used a heart rate monitor (about eight years ago), wrist-watch only monitors seem to have increased in popularity (based on the offerings at Amazon) update apparently these watches come ...
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2answers
410 views

Suggestions of a good video on intermediate Mountain Biking skills: getting up (and down) 1' obstacles

I'm looking for a good training video on intermediate mountain biking skills. (I've been mt biking for about 12 years and I'd like to improve my skills.) I'm looking for a video that really breaks ...
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5answers
496 views

Train cycling legs for a long walking trek

Cycling is my sport. I'm training for a multi-day ride (four days). Each day will we be hard riding but not too long. The week before the event however I'm going on a four day trek with a 20kg ...
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2answers
118 views

Teams in the Age of Specificity

Specificity, periodization, power meters - training for competitive cycling has changed a lot over the last few years. I am wondering about the effects of the movement towards training alone on ...
5
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3answers
4k views

What are the advantages and disadvantages of a cycling desk?

I just came across an article about a cycling desk (never knew that such a thing existed). This past year, I gave up a traditional desk for a standing desk and have been pretty happy with the results, ...
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3answers
788 views

Is it normal to wear out the rear tire with in a few months when using a trainer?

Early this year I attached my bicycle to a trainer, around the December time frame of 2011. The rear tire and inner tuber where shot by March of 2012. Riding about 24 Miles per week. Is this normal ...
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8answers
16k views

Most Crucial Gear/ Accessories for a (Road) Cycling Beginner?

Some background information on myself before I get to the question: I've decided to get in to cycling both as a hobby and because I need the activity. (Though I'm honestly driven more by the former - ...
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6answers
8k views

How can I develop my abs while I ride my bicycle?

I have a mountain bike, and I wonder if I can develop my abs if I take my bike to work everyday.
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3answers
371 views

Training involved to ride 175 miles in a day

I want to be able to ride 175 miles in a day (to do the Ride Across Wisconsin). I used to be able to do about 60 miles, only once hitting 80, but I'm out of shape now. Wondering how I can ...
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2answers
1k views

What are the pros and cons of a Turbo Trainer over Training Rollers?

For the winter, I'm looking to get either a Turbo Trainer (like this one) or Training Rollers (like these) What are the pros and cons of each? I don't think I like the idea of not being able to turn ...
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2answers
364 views

How do I train for climbing in a relatively flat area?

How do you best train for climbs in a flat area? I am aiming to tackle some UK climbs in N. Yorks and the Lakes come autumn but I only have access to the flat local countryside at the moment. I ...
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5answers
3k views

Is there a way to make activity wristbands read bike rides more accurately?

Is there a way to make simple activity tracking wristbands like the fitbit work more accurately during a bike ride. Currently I wear the wristband on my wrist, but the rides tend to read like barely ...
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2answers
1k views

Should I use a road bike or track bike on my rollers or trainer?

I have a road bike with a triple, a track bike with a high gear ratio. Which should I use on my trainer for use with training videos? Should I use a geared bike, freewheel single speed or fixed ...
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2answers
914 views

Bike fitting experiences

I just recently went through a Specialized BG Pro-Fit (was about $200), and have to say that I'm super happy with the results and experience. The fitter was telling me about some others out there ...
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3answers
700 views

best ride to burn tummy fat

what type of ride should I choose? I own kross k10 bike. Currently I am doing 7.7 km lap with combination of slow-fast-slow (40%-20%-40%) of total path. Am I doing it correct?
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3answers
771 views

Which parameters should I track with bicycle computer so I can analyze changes in my riding?

I'm building Arduino-based bicycle computer with GPS at my free time as a hobby project. So I have to find out which parameters of ride will be useful to track to see a progress (or any changes) in ...
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2answers
501 views

1/3 Century or Metric Century?

Should I choose the 1/3 Century or Metric Century for my first organized, supported group ride? In one week I will participate in my first organized ride since buying my road bike in May. The longest ...
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6answers
721 views

Age-specific information for cyclists

I was reading a discussion (Cycling: mashing versus spinning) in which someone commented ... In the big picture, winning against other age-groupers is pretty unremarkable. ... which implies ...
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4answers
2k views

How to warm up / stretch and cool down?

I'm starting to ride again after a couple of years of not doing any sports at all. I dimly remember some stretching exercises back from school, but I don't know if I'm doing it right at all. Instead ...
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2answers
104 views

Should I drink more water the day before a tough ride?

A town near my home has a (moderately hilly) 50-mile bike ride in the summer every year. Last year on the ride, someone told me I should have been drinking significantly more water the day before to ...
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1answer
191 views

what should my training schedule look like if I'm racing every sunday?

I plan to do as many cyclocross races as I can until the season ends in early march and the next few weeks have at least one race every Sunday for the next six weeks. How should my training schedule ...
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2answers
5k views

How accurate are indoor trainer power meters?

I recently got a Tacx Flow trainer, this being the first time using a power meter. For about 10 years, however, I have been doing monthly "uphill time trials," whereby I put the time into that formula ...
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2answers
285 views

average cycling speed 12km/h

I am now in training for cycling. Long time didn't got into bike. I am using a 21 gear mountain bike with highest gear, and around 70 - 80rpm. What's surprise me is my average speed only ...
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1answer
4k views

What format should I select for automatic upload to Strava?

I have three choices of file format to use for automatic uploads from my device to Strava: GPX TCX FIT. Which if these will provide the best data? Are there other issues that distinguish them — such ...
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2answers
327 views

How do I taper for a century+ ride?

I am doing a 210km (130 mile) ride on Sunday. I assume it'd help me to taper but I'm not sure about the most effective method. How much should I ride in the last 3-4 days before the ride? My current ...
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2answers
802 views

BMX: Training routine for a beginner?

At the ripe old age of 20, I finally moved to an area with a BMX track, so this summer I'm finally going to be able to follow my life-long dream of racing. Other than spending a lot of time riding ...
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3answers
2k views

How easy are Parabolic v. Standard Rollers to use?

I cycle a track bike and want to do some training over the winter. After a bit of research I've decided to go with rollers. I haven't used them before but I'm sure with a bit of perseverance I'll get ...
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5answers
337 views

Finding Elevation Change, any method

So, I think it'd be cool - for goal setting for example - if I could keep track of my elevation change. The problem is, the local cyclocomputers I looked at seem to use barometric pressure to ...
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3answers
159 views

Optimal beginner training

I have been road biking for about 6 months now (before that mostly running and gym.) I signed up for a 300km race (mostly flat), and my goal is to pass it in 9h. My current level of biking is 90km in ...
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2answers
170 views

Advice for increasing endurance [duplicate]

Possible Duplicate: How can I improve my stamina? I would like to improve my endurance while bicycling. I'm especially interested in increasing my endurance while going up a slope (since ...
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2answers
154 views

“Training Wheels” for Starters

After numerous attempts to ride my cruiser bike without falling, I have ordered a set of "training wheels" for my bike. Yes, I took the pedals off and practiced on grass and all that, but just could ...
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2answers
446 views

Is it worth separating your vo2 max wattage's on the flat and hill climbs in order to provide clearer goals during training?

My watts per kg on hill 5 minute hill climbs seems to be 30 to 40 watts higher than what I can achieve on the flat. This is where I get dropped the most often during group rides and races. My ...
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2answers
143 views

warm up without bike

Next weekend I'll participate in a relay triathlon (1100 mts. swim, 7 kms. run and 13 kms. MTB). I'll be doing the bike section, which is the last. Bike needs to be at the boxes area an hour before ...
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2answers
3k views

Can I use Edge 510 as an indoor trainer computer

I'm setting up for the winter (yes it's only October, this is Sweden). I need to set up a speedometer for my rear wheel while I use the turbo trainer, I have a Garmin Edge 510 with cadence sensor, and ...
2
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2answers
229 views

Turbo training programs for long distance events

Can anyone suggest good turbo trainer workouts (or tell me what features are necessary) for training for a long distance cycling event (Vätternrundan ~300 km)? I need to be fit enough to cycle that ...
2
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1answer
61 views

Proper Weight input for a indoor power meter

When setting up the power meter on an indoor Elite Digital Mag Trainer should I put in my weight plus the weight of my bike when I input the weight?
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0answers
79 views

Career in bicycling industry [closed]

Each time I sit on a bicycle seat, I end up getting inspired for the rest of the day. I would like to spend the rest of my life around bicycles. Can I make a career in designing bicycles in some of ...
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4answers
124 views

base training with or without added energy?

I am trying to build some base strength in the winter, doing some endurance training. I am mostly following the TrainerRoad Base plan (which seems to be similar to the Bicycle Bible). So I've tried ...
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2answers
494 views

What is this simulator like device called?

The following link: http://www.youtube.com/watch?v=I13wJyUZL_4 has a man limp to a bike (a Pinarello) leaning against a wall, climb on to it and ride the bike for a good minute to a minute and a half, ...
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4answers
290 views

Minor hamstring pull, can I keep going at easy pace?

I'm 53 and for the past year have been pushing it slightly. Have always been careful to not push it too hard, but yesterday I got a mild pull in my right hamstring. Just a slight soreness right ...
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4answers
2k views

Is my interval training routine effective for mountain bike training?

During these winter months I am currently attending the gym 3 times a week. On each of the days I start my training on an exercise bike with the following: 5 minute warm up 30 minutes, 1 minute ...
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3answers
237 views

Is there any use to motor pacing for people in the cat 4 to cat 2 range actually useful?

In the local cycling club some people are keen on racing but are no higher than cat 3 in the events that they can enter and the power that they produce. The general consensus is that motor pacing ...
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1answer
181 views

What's a good setup for an experienced but rusty cyclist training for his first triathlon?

I've got my first (sprint) triathlon coming up at the end of July. I need a bike to train and race on. I'm comfortable on both road and MTB style bikes, but haven't ridden on either in several years. ...
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3answers
990 views

Online turbo / spinning resources

Where can I find free online spinning or turbo classes? Ideally videos, but just audio or even an annotated playlist would do.
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2answers
49 views

Optimal Intensity training ratios

I have used my googlefu now but I don't come up with any good research articles. I read that a lot of elite riders train mostly on low intensity, is this the case and why? To increase fet oxidtion, ...
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1answer
137 views

Why am I not seeing improvement in my bike split time?

My training went up significantly between half-iron events. There was improvement in the swim and run. But no improvement in the bike... In fact I could say I did worse because there was little ...
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3answers
160 views

Effective use of heart rate monitor

I have a Garmin Edge 500 with hear rate monitor, which I use while riding. Now I have all this hear rate data which I don't know how to apply. Can anyone point out how I should use this data for ...