Training rides, training for rides, preparing for training rides, equipment for training, and training routines.

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6
votes
2answers
1k views

How to significantly lower HR[avg] while improving performance output

On my Saturday's ascent race I was riding 181bpm HRAVG and saved some power for the last km where my HR peaked at 190 (which is my highest ever recorded HR at my 37 years or age). I felt rather normal ...
1
vote
2answers
134 views

warm up without bike

Next weekend I'll participate in a relay triathlon (1100 mts. swim, 7 kms. run and 13 kms. MTB). I'll be doing the bike section, which is the last. Bike needs to be at the boxes area an hour before ...
4
votes
4answers
686 views

Why recover with carbohydrates, instead of with protein?

Many enthusiasts and intercessors talk about a superfast refill of carbohydrates after exercise. Why carbohydrates? You need those during exercise, but after? You also have a lot of recovery products ...
2
votes
2answers
841 views

Bike fitting experiences

I just recently went through a Specialized BG Pro-Fit (was about $200), and have to say that I'm super happy with the results and experience. The fitter was telling me about some others out there ...
5
votes
6answers
868 views

How much rest (tendon or ligament), for a novice?

Given that 'training' is a valid topic, can you say how much rest a novice needs? My ambition is to commute 18 km each way, every week day: in Toronto (mostly flat, some hills, mostly bike lanes and ...
2
votes
2answers
758 views

BMX: Training routine for a beginner?

At the ripe old age of 20, I finally moved to an area with a BMX track, so this summer I'm finally going to be able to follow my life-long dream of racing. Other than spending a lot of time riding ...
13
votes
3answers
2k views

Should I eat breakfast before or after morning ride?

I am planning to do some (1-2 hours) base training rides in the morning before work. Should I eat something before the ride? From my knowledge, there should be enough glycogen in muscles to power me. ...
16
votes
6answers
2k views

Cross Training routines for longer rides

I am trying to build up to longer rides (75 - 100 miles). I usually only have time for one long ride a week. I can squeeze in one or two shorter rides of 20 miles or so. How can I build mileage under ...
13
votes
1answer
955 views

What should I look for when buying rollers?

What should I look for when buying rollers? What sets more expensive models apart from their cheaper alternatives?
-1
votes
3answers
175 views

Training on a bike path

Is there a liability to using the path for pedestrians and bikers while training on a racing bike - in Florida? Can I use the path, too?
8
votes
4answers
823 views

Do I need to buy a special stand for my front wheel when using my turbo trainer?

I have seen available special "stands" (please tell me the correct terminology) to be placed under the front wheel when using a turbo trainer. I normally just put a copy of the phone directory down ...
4
votes
3answers
372 views

What do I need to know about Turbo Trainers?

I'm about to get hold of my first turbo trainer (borrowing it from my triathlon club). Before I start, what do I need to know about turbo trainers?
9
votes
4answers
591 views

Will stretching make me slower?

I have heard rumors that (excessive) stretching can hurt cycling performance. Specifically, stretching one's hamstrings and/or quadriceps supposedly reduces sprinting power. Is there any factual basis ...
8
votes
2answers
782 views

How do you calculate aerobic and anaerobic heart rates?

What are some of the methods to determine my aerobic/anaerobic heart rate threshold.