I have seen available special "stands" (please tell me the correct terminology) to be placed under the front wheel when using a turbo trainer. I normally just put a copy of the phone directory down ...
I'm about to get hold of my first turbo trainer (borrowing it from my triathlon club). Before I start, what do I need to know about turbo trainers?
I have heard rumors that (excessive) stretching can hurt cycling performance. Specifically, stretching one's hamstrings and/or quadriceps supposedly reduces sprinting power. Is there any factual basis ...
What are some of the methods to determine my aerobic/anaerobic heart rate threshold.