Training rides, training for rides, preparing for training rides, equipment for training, and training routines.

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16
votes
3answers
551 views

How much do you need to concentrate when using rollers?

I'm consider getting bicycle rollers for use over winter, and I expect after the initial newness has worn off it might become boring. Can I realistically watch a DVD while using rollers? Or do they ...
15
votes
4answers
3k views

Should I buy a PVC or aluminum roller?

I'm currently trying to choose between the CycleOps PVC roller and the CycleOps Aluminum roller. How big of a difference is there between them? I don't really care about riding the roller outdoors, so ...
24
votes
14answers
5k views

I wish to get fit, therefore should I have a heavy bike?

A lot of people seem take up cycling to get fit, and they'll talk about how light their bikes are. However, as I understand it, a heavy bike uses more energy to pedal it. Should someone that wished ...
7
votes
2answers
1k views

Needed training time or speed for each category of racer

What type of training time or average speeds are needed to qualify for each category of racer? I realize that it can varry based on a hilly or flat route so lets assume a time trial of 40km that's ...
8
votes
2answers
773 views

How do you calculate aerobic and anaerobic heart rates?

What are some of the methods to determine my aerobic/anaerobic heart rate threshold.
9
votes
4answers
584 views

Will stretching make me slower?

I have heard rumors that (excessive) stretching can hurt cycling performance. Specifically, stretching one's hamstrings and/or quadriceps supposedly reduces sprinting power. Is there any factual basis ...
14
votes
6answers
1k views

What's the cheapest way to get into training with power?

I used to train with a stopwatch, and later on, heart-rate. Both required relatively inexpensive tools. Now I'm interested in training with power (measuring the watts produced) and I'm finding that ...
22
votes
9answers
29k views

What is the best breakfast right before cycling?

Sometimes I feel I will faint when I am cycling in the morning. I usually don't have this problem after lunch. My breakfast is rich in carbohydrates, but maybe I'm eating too much or missing some ...
7
votes
5answers
1k views

What are the 'easiest' ways to determine functional threshold power?

I recently picked up a powertap and have done a fair bit of riding around and a few races now with it on, so I've started to get familiar with some of the numbers. I would like to figure out what my ...
15
votes
6answers
1k views

Cross Training routines for longer rides

I am trying to build up to longer rides (75 - 100 miles). I usually only have time for one long ride a week. I can squeeze in one or two shorter rides of 20 miles or so. How can I build mileage under ...
13
votes
8answers
1k views

How can I pedal in circles?

I couple of years ago I switched from using a normal pedal to using a clipless pedal. It takes a little while to get used to. Now, to be able to use it optimally I need to learn how to pedal in ...