Training rides, training for rides, preparing for training rides, equipment for training, and training routines.

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2
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2answers
636 views

Is it worth separating your vo2 max wattage's on the flat and hill climbs in order to provide clearer goals during training?

My watts per kg on hill 5 minute hill climbs seems to be 30 to 40 watts higher than what I can achieve on the flat. This is where I get dropped the most often during group rides and races. My ...
2
votes
1answer
174 views

What muscles am I using when wheeling?

I recently received a MTB as a birthday gift. I'm 18 now but have been riding bikes since I was 6. I've always wanted to wheelie for longer distances and now I learned how to after praying. But ...
2
votes
2answers
7k views

Can I use Edge 510 as an indoor trainer computer

I'm setting up for the winter (yes it's only October, this is Sweden). I need to set up a speedometer for my rear wheel while I use the turbo trainer, I have a Garmin Edge 510 with cadence sensor, and ...
2
votes
2answers
275 views

Turbo training programs for long distance events

Can anyone suggest good turbo trainer workouts (or tell me what features are necessary) for training for a long distance cycling event (Vätternrundan ~300 km)? I need to be fit enough to cycle that ...
2
votes
1answer
67 views

Proper Weight input for a indoor power meter

When setting up the power meter on an indoor Elite Digital Mag Trainer should I put in my weight plus the weight of my bike when I input the weight?
2
votes
1answer
106 views

Training for 340km in Greece

I'm flying to Athens, in 5 weeks. I'm going to do a 340km route from Athens to Patras and back, on the both sides of Ionian Sea. Right now my max achievable distance is 200km (trekking bike, avg ...
2
votes
1answer
210 views

Cadence and speed monitor on rear wheel?

I'm just wondering if you are able to put the cadence and speed monitors of the polar cs200 on the rear wheel for stationary training?
2
votes
0answers
80 views

Career in bicycling industry [closed]

Each time I sit on a bicycle seat, I end up getting inspired for the rest of the day. I would like to spend the rest of my life around bicycles. Can I make a career in designing bicycles in some of ...
1
vote
4answers
175 views

base training with or without added energy?

I am trying to build some base strength in the winter, doing some endurance training. I am mostly following the TrainerRoad Base plan (which seems to be similar to the Bicycle Bible). So I've tried ...
1
vote
2answers
548 views

What is this simulator like device called?

The following link: http://www.youtube.com/watch?v=I13wJyUZL_4 has a man limp to a bike (a Pinarello) leaning against a wall, climb on to it and ride the bike for a good minute to a minute and a half, ...
1
vote
2answers
608 views

what power did alex dowsett put out during his hour record?

Alex Dowsett recently set a new world hour record of 52.937 kilometres, how much power did he have to produce for an hour to be able to achieve this feat?
1
vote
4answers
979 views

Minor hamstring pull, can I keep going at easy pace?

I'm 53 and for the past year have been pushing it slightly. Have always been careful to not push it too hard, but yesterday I got a mild pull in my right hamstring. Just a slight soreness right ...
1
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4answers
2k views

Is my interval training routine effective for mountain bike training?

During these winter months I am currently attending the gym 3 times a week. On each of the days I start my training on an exercise bike with the following: 5 minute warm up 30 minutes, 1 minute ...
1
vote
1answer
187 views

What's a good setup for an experienced but rusty cyclist training for his first triathlon?

I've got my first (sprint) triathlon coming up at the end of July. I need a bike to train and race on. I'm comfortable on both road and MTB style bikes, but haven't ridden on either in several years. ...
1
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3answers
1k views

Online turbo / spinning resources

Where can I find free online spinning or turbo classes? Ideally videos, but just audio or even an annotated playlist would do.
1
vote
1answer
113 views

Good cycling goals?

Last year I used a power meter, loved the progress and the tool. I am trying to set some power goals for Maximum 5Min and 20Min. What are some good goals to aim? Last year I had 16% increase in ...
1
vote
2answers
55 views

Optimal Intensity training ratios

I have used my googlefu now but I don't come up with any good research articles. I read that a lot of elite riders train mostly on low intensity, is this the case and why? To increase fet oxidtion, ...
1
vote
1answer
189 views

Why am I not seeing improvement in my bike split time?

My training went up significantly between half-iron events. There was improvement in the swim and run. But no improvement in the bike... In fact I could say I did worse because there was little ...
1
vote
1answer
90 views

How to improve my climbing? [duplicate]

I can ride on flat at high gears all day without a problem I usually go way faster that most of riders. But once it comes to hills I die... My heart beat rate jump up my stamina go away and I get ...
1
vote
3answers
169 views

Effective use of heart rate monitor

I have a Garmin Edge 500 with hear rate monitor, which I use while riding. Now I have all this hear rate data which I don't know how to apply. Can anyone point out how I should use this data for ...
1
vote
3answers
126 views

Butt pain during riding

I am an recreational cyclists and I like training, but on my last training ride I developed pain in my right buttock, I also got a bit of swelling, the area is on the back of the thigh just under my ...
1
vote
2answers
92 views

Lactate feeling

Something i noticed on my climbs is that i really struggle the first 4 5 km. I feel very uncomfortable and at some point its like my body gets used to the lactate. It's like a switch. I can ride ...
1
vote
1answer
308 views

Best rest length for “getting your seat”

I am just getting back on my bike after a couple years and have quickly been made to remember that it takes time to get your butt used to the saddle. I've read articles about "getting your seat" and ...
1
vote
1answer
281 views

Trainers: Fluid or Mag

I'm looking at getting a trainer because I have next to no time to get on the road and want to start up with Carmichael's Time Crunched Training Program. Part of the program is to ride do high ...
0
votes
5answers
255 views

Training Advice for Road Cycling

I'm trying to get into cycling. I have a Forme Longcliffe 3.0 2013 and shoes and cleats. I want to get quicker and build my endurance. I do 6 miles (10 km) in 22:51 and average 15.4 mph (26 kph). ...
0
votes
1answer
254 views

Massive and sudden increase in heart rate and vomiting after when cycling [closed]

The heart thing has happened a few times before, and the vomiting only once; but I haven't cycled in about a year and am getting back into it. I used to be a gymnast and did pretty extreme ...
0
votes
2answers
207 views

Can I get my sprinting ability back?

At the end of January this year I purchased a power meter in an attempt to improve my training and general speed. I also performed the obligatory barrage of tests for 5 second, 1 minute, 5 minute and ...
0
votes
2answers
82 views

Recovery from surgery, and want to race in November

I'm six months after a double ankle joint fusion surgery. Both my surgeon and my physio have suggested cycling. I have a wind trainer and have plinked my road bike on it and being working on my ...
0
votes
1answer
51 views

Nutrition during long rides while reducing fat

I am reducing fat for a month doing gym and spinning, and now I'd want to add cycling to it. On spinning days I've been eating like in non-training days, about 2100kcal. But it lasted 1,5h max, what ...
0
votes
1answer
59 views

Traning for 2x250km in 4,5 months [closed]

Is this possible? The goal is to do this in 3 days - ride 250km one day, then take one day off, and ride 250km again the next day, all on a road bike, with about 2500m of total elevation gain, in 30C ...
0
votes
1answer
82 views

Forcing myself to run a heavier gear [duplicate]

1 mile of elevation gain over 20 miles. This takes me 4 hours. It takes the pros 1.5 hours. We're riding at roughly the same cadence (if anything I'm a bit faster), but they're turning over a much ...
0
votes
1answer
2k views

How do I train to gain Tony Martin/Fabian Cancellara/Bradley Wiggins esq abilities to turn over a big gear 58t, 11t,? [closed]

Assuming you had access to a power meter and a heart rate monitor. What sort of training would you do?
0
votes
1answer
104 views

Should I let chronic training load drop (as in stop training) to end my current level of tiredness or continue riding? [closed]

I currently feel very tired yet have not been doing much interns of high mileage, I have however entered a Tuesday night tt series which is usually 10 miles but the week it was a 25 mile tt. I feel ...
0
votes
2answers
169 views

Excited Beginner?

I am beginner and do not want to reduce my weight.My objective is to increase my stimna and leg power.I have an indoor cycle.what should be my daily target and how should it then be increase?
0
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1answer
97 views

Training for sprints / short races

How do I train / fool my body to go anaerobic for intervals? I entered my first cyclocross race a couple weeks ago and have since been training on the course. What I found during the race and my ...
0
votes
1answer
304 views

Where can I purchase/download UCI Pro Tour/pro cycling race footage? [closed]

I love watching old races - they're especially great for long sessions on the trainer. However, I can find only a few stages/races on Youtube, and most of the videos are simply highlights. Where might ...
0
votes
0answers
37 views

Time Crunched Cyclist Training Programs Relative Difficulty

There are 4 plans in this Time Crunched Cyclist book: New Century Experienced Century New Competitor Experienced Competitor I'm wondering what the relatively level of difficulties are of these ...
-1
votes
3answers
181 views

Training on a bike path

Is there a liability to using the path for pedestrians and bikers while training on a racing bike - in Florida? Can I use the path, too?
-1
votes
1answer
225 views

Time trial improvement from new bike

I can average 21.7mph for a 20 mile time trial (00:55:15), on my 2001 Rockhopper with 1.25" fatboy slicks, no lock out on shock. My bike weighs 25.25 lbs. I'm planning on buying a Cervelo 2012 r3, ...
-2
votes
2answers
277 views

List of accessories and training for commuting [closed]

It's been about 10 years since I last rode on a bike. My wife and I have decided that we need to get ourselves into shape, and one method we've decided on, encouraged by our daughter, is to bike back ...
-3
votes
2answers
2k views

Is training by heart rate really a good thing? [closed]

I'm a 44 year-old male, fast-recreational cyclist -- about 6,000 miles/yr. -- who has used a heart rate monitor on and off for nearly 15 years. Quite honestly, I find it kind of aggravating, as it ...