Training rides, training for rides, preparing for training rides, equipment for training, and training routines.

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How do I train to gain Tony Martin/Fabian Cancellara/Bradley Wiggins esq abilities to turn over a big gear 58t, 11t,? [closed]

Assuming you had access to a power meter and a heart rate monitor. What sort of training would you do?
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95 views

Should I let chronic training load drop (as in stop training) to end my current level of tiredness or continue riding? [closed]

I currently feel very tired yet have not been doing much interns of high mileage, I have however entered a Tuesday night tt series which is usually 10 miles but the week it was a 25 mile tt. I feel ...
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2answers
151 views

Excited Beginner?

I am beginner and do not want to reduce my weight.My objective is to increase my stimna and leg power.I have an indoor cycle.what should be my daily target and how should it then be increase?
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69 views

Training for sprints / short races

How do I train / fool my body to go anaerobic for intervals? I entered my first cyclocross race a couple weeks ago and have since been training on the course. What I found during the race and my ...
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171 views

Where can I purchase/download UCI Pro Tour/pro cycling race footage? [closed]

I love watching old races - they're especially great for long sessions on the trainer. However, I can find only a few stages/races on Youtube, and most of the videos are simply highlights. Where might ...
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149 views

Trainers: Fluid or Mag

I'm looking at getting a trainer because I have next to no time to get on the road and want to start up with Carmichael's Time Crunched Training Program. Part of the program is to ride do high ...
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3answers
175 views

Training on a bike path

Is there a liability to using the path for pedestrians and bikers while training on a racing bike - in Florida? Can I use the path, too?
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205 views

Time trial improvement from new bike

I can average 21.7mph for a 20 mile time trial (00:55:15), on my 2001 Rockhopper with 1.25" fatboy slicks, no lock out on shock. My bike weighs 25.25 lbs. I'm planning on buying a Cervelo 2012 r3, ...
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2answers
264 views

List of accessories and training for commuting [closed]

It's been about 10 years since I last rode on a bike. My wife and I have decided that we need to get ourselves into shape, and one method we've decided on, encouraged by our daughter, is to bike back ...
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1k views

Is training by heart rate really a good thing? [closed]

I'm a 44 year-old male, fast-recreational cyclist -- about 6,000 miles/yr. -- who has used a heart rate monitor on and off for nearly 15 years. Quite honestly, I find it kind of aggravating, as it ...