Training rides, training for rides, preparing for training rides, equipment for training, and training routines.

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0
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2answers
74 views

Excited Beginner?

I am beginner and do not want to reduce my weight.My objective is to increase my stimna and leg power.I have an indoor cycle.what should be my daily target and how should it then be increase?
1
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2answers
43 views

Optimal Intensity training ratios

I have used my googlefu now but I don't come up with any good research articles. I read that a lot of elite riders train mostly on low intensity, is this the case and why? To increase fet oxidtion, ...
4
votes
2answers
204 views

How do I train for climbing in a relatively flat area?

How do you best train for climbs in a flat area? I am aiming to tackle some UK climbs in N. Yorks and the Lakes come autumn but I only have access to the flat local countryside at the moment. I ...
2
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3answers
120 views

Optimal beginner training

I have been road biking for about 6 months now (before that mostly running and gym.) I signed up for a 300km race (mostly flat), and my goal is to pass it in 9h. My current level of biking is 90km in ...
3
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3answers
1k views

How easy are Parabolic v. Standard Rollers to use?

I cycle a track bike and want to do some training over the winter. After a bit of research I've decided to go with rollers. I haven't used them before but I'm sure with a bit of perseverance I'll get ...
1
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1answer
78 views

Why am I not seeing improvement in my bike split time?

My training went up significantly between half-iron events. There was improvement in the swim and run. But no improvement in the bike... In fact I could say I did worse because there was little ...
16
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3answers
8k views

What exercise should I do in the gym to assist with hill-climbing?

I have a few events coming up this year which have a fair amount of climbing (one is over a hundred miles with about 6500ft of ascent - that's an average of just over 1% for the entire distance). ...
0
votes
1answer
58 views

Training for sprints / short races

How do I train / fool my body to go anaerobic for intervals? I entered my first cyclocross race a couple weeks ago and have since been training on the course. What I found during the race and my ...
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3answers
85 views

Is there any use to motor pacing for people in the cat 4 to cat 2 range actually useful?

In the local cycling club some people are keen on racing but are no higher than cat 3 in the events that they can enter and the power that they produce. The general consensus is that motor pacing ...
2
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2answers
419 views

Can I use Edge 510 as an indoor trainer computer

I'm setting up for the winter (yes it's only October, this is Sweden). I need to set up a speedometer for my rear wheel while I use the turbo trainer, I have a Garmin Edge 510 with cadence sensor, and ...
13
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7answers
8k views

How do I maximize my upper body workout from riding?

I often hear people say “your bike is a whole-body gym”. I know my upper body workout will never be close to the workout my legs get, but so long as I’m a bike commuter, I figure I ought to get as ...
36
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14answers
2k views

Ride with someone who is less trained

Barbie and Ken both love to ride the bike. Ken is a strong guy who likes to ride 60km as fast as possible, enjoys of getting to the edge of his strength. Barbie is more relaxed, likes to enjoy the ...
2
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0answers
76 views

Career in bicycling industry [closed]

Each time I sit on a bicycle seat, I end up getting inspired for the rest of the day. I would like to spend the rest of my life around bicycles. Can I make a career in designing bicycles in some of ...
3
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2answers
483 views

1/3 Century or Metric Century?

Should I choose the 1/3 Century or Metric Century for my first organized, supported group ride? In one week I will participate in my first organized ride since buying my road bike in May. The longest ...
0
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2answers
170 views

Can I get my sprinting ability back?

At the end of January this year I purchased a power meter in an attempt to improve my training and general speed. I also performed the obligatory barrage of tests for 5 second, 1 minute, 5 minute and ...
14
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6answers
1k views

What's the cheapest way to get into training with power?

I used to train with a stopwatch, and later on, heart-rate. Both required relatively inexpensive tools. Now I'm interested in training with power (measuring the watts produced) and I'm finding that ...
0
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1answer
126 views

Massive and sudden increase in heart rate and vomiting after when cycling [closed]

The heart thing has happened a few times before, and the vomiting only once; but I haven't cycled in about a year and am getting back into it. I used to be a gymnast and did pretty extreme ...
10
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6answers
505 views

Training fasted: just about weight loss?

Preparing for a 100mile ride in August I was thinking of following a training plan which came in a "Sportive Guide" given away with Cycling Plus magazine this month. Some of the days on the plan ...
2
votes
2answers
201 views

Is it worth separating your vo2 max wattage's on the flat and hill climbs in order to provide clearer goals during training?

My watts per kg on hill 5 minute hill climbs seems to be 30 to 40 watts higher than what I can achieve on the flat. This is where I get dropped the most often during group rides and races. My ...
6
votes
3answers
270 views

Is there a cycling equivalent to Naismith's rule

After doing some training rides on courses without bigger ups and downs where I didn't make significant elevation gains, a recent ride was in more rough terrain. Of course, the relief changes the ...
4
votes
4answers
654 views

Is there a way to make activity wristbands read bike rides more accurately?

Is there a way to make simple activity tracking wristbands like the fitbit work more accurately during a bike ride. Currently I wear the wristband on my wrist, but the rides tend to read like barely ...
0
votes
1answer
94 views

Should I let chronic training load drop (as in stop training) to end my current level of tiredness or continue riding? [closed]

I currently feel very tired yet have not been doing much interns of high mileage, I have however entered a Tuesday night tt series which is usually 10 miles but the week it was a 25 mile tt. I feel ...
0
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1answer
109 views

Trainers: Fluid or Mag

I'm looking at getting a trainer because I have next to no time to get on the road and want to start up with Carmichael's Time Crunched Training Program. Part of the program is to ride do high ...
13
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5answers
763 views

How should I train for a hilly ride while living in a flat country?

I'm kicking around the idea of riding the Curadmír in the spring of 2015 (almost 600km over 3 days across Northern Ireland), a ride that would obviously have a lot of elevation changes in it ...
2
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1answer
1k views

What format should I select for automatic upload to Strava?

I have three choices of file format to use for automatic uploads from my device to Strava: GPX TCX FIT. Which if these will provide the best data? Are there other issues that distinguish them — such ...
3
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6answers
4k views

How can I develop my abs while I ride my bicycle?

I have a mountain bike, and I wonder if I can develop my abs if I take my bike to work everyday.
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1answer
1k views

How do I train to gain Tony Martin/Fabian Cancellara/Bradley Wiggins esq abilities to turn over a big gear 58t, 11t,? [closed]

Assuming you had access to a power meter and a heart rate monitor. What sort of training would you do?
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2answers
3k views

What are the advantages and disadvantages of turbo trainers and rollers?

In a previous question I asked what I need to know about turbo trainers, but several answers mentioned the use of rollers. What are the pros and cons of turbo trainers and rollers?
0
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1answer
149 views

Where can I purchase/download UCI Pro Tour/pro cycling race footage? [closed]

I love watching old races - they're especially great for long sessions on the trainer. However, I can find only a few stages/races on Youtube, and most of the videos are simply highlights. Where might ...
15
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3answers
10k views

How do bicycle power meters work?

What exactly are they measuring? How do they measure it? What are the implications of the different approaches on accuracy / speed of getting a good measure? It would be helpful if someone could ...
15
votes
4answers
8k views

What's the most efficient riding style for losing weight?

I plan on setting up my bicycle with one of those devices that holds the rear tire and gives some resistance so I can exercise through the winter. I think it's called a bicycle trainer. When using ...
7
votes
5answers
1k views

What are the 'easiest' ways to determine functional threshold power?

I recently picked up a powertap and have done a fair bit of riding around and a few races now with it on, so I've started to get familiar with some of the numbers. I would like to figure out what my ...
5
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2answers
115 views

Teams in the Age of Specificity

Specificity, periodization, power meters - training for competitive cycling has changed a lot over the last few years. I am wondering about the effects of the movement towards training alone on ...
3
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1answer
177 views

what should my training schedule look like if I'm racing every sunday?

I plan to do as many cyclocross races as I can until the season ends in early march and the next few weeks have at least one race every Sunday for the next six weeks. How should my training schedule ...
2
votes
2answers
188 views

Turbo training programs for long distance events

Can anyone suggest good turbo trainer workouts (or tell me what features are necessary) for training for a long distance cycling event (Vätternrundan ~300 km)? I need to be fit enough to cycle that ...
2
votes
1answer
53 views

Proper Weight input for a indoor power meter

When setting up the power meter on an indoor Elite Digital Mag Trainer should I put in my weight plus the weight of my bike when I input the weight?
4
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8answers
13k views

Most Crucial Gear/ Accessories for a (Road) Cycling Beginner?

Some background information on myself before I get to the question: I've decided to get in to cycling both as a hobby and because I need the activity. (Though I'm honestly driven more by the former - ...
6
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3answers
363 views

Book Recommendation: Training [closed]

I am curious if anyone has any interesting books (preferred) or blogs on training for cycling. Right now I ride for a couple hours twice a week, I have a short 15 min commute to work and I ride for ...
7
votes
3answers
406 views

How to train for a long tour?

Recently my interest was piqued with a very long tour: http://tourdivide.org/ Being time constrained by an 8 hour job, how does one train for a ride that will require 160 kilometers (100 miles) per ...
2
votes
5answers
257 views

Finding Elevation Change, any method

So, I think it'd be cool - for goal setting for example - if I could keep track of my elevation change. The problem is, the local cyclocomputers I looked at seem to use barometric pressure to ...
11
votes
9answers
18k views

What should I be doing a week before a long distance bike ride?

I have a 50 mile bike ride in 1 week. I have been training for a while and I am trying to figure out, at this point, if I should be: Training hard, doing a few long bike rides to get prepared ...
7
votes
2answers
310 views

Improving metabolic efficiency

I'm doing road cycling, on hills, over long distances. Typically at the moment, I'll do two 30-40 mile evening rides in just under 2 hours. Generally either 50ft per mile climb or 100ft per mile ...
22
votes
9answers
28k views

What is the best breakfast right before cycling?

Sometimes I feel I will faint when I am cycling in the morning. I usually don't have this problem after lunch. My breakfast is rich in carbohydrates, but maybe I'm eating too much or missing some ...
13
votes
8answers
1k views

How can I pedal in circles?

I couple of years ago I switched from using a normal pedal to using a clipless pedal. It takes a little while to get used to. Now, to be able to use it optimally I need to learn how to pedal in ...
0
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2answers
77 views

Recovery from surgery, and want to race in November

I'm six months after a double ankle joint fusion surgery. Both my surgeon and my physio have suggested cycling. I have a wind trainer and have plinked my road bike on it and being working on my ...
16
votes
7answers
9k views

Does spin class prepare you for a long bike ride?

I need to train for an upcoming bike ride and i wanted to see if attending a spin class 1-2 times a week (45 min course) would be appropriate way to prepare for a long bike ride (50 - 75 miles)
24
votes
14answers
5k views

I wish to get fit, therefore should I have a heavy bike?

A lot of people seem take up cycling to get fit, and they'll talk about how light their bikes are. However, as I understand it, a heavy bike uses more energy to pedal it. Should someone that wished ...
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4answers
166 views

Minor hamstring pull, can I keep going at easy pace?

I'm 53 and for the past year have been pushing it slightly. Have always been careful to not push it too hard, but yesterday I got a mild pull in my right hamstring. Just a slight soreness right ...
12
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5answers
8k views

How much to eat and drink during a 50km ride?

I want to try a 50 km ride for the first time, to be completed continuously one morning. The most I've even done before is an 18 km (70 minute) each way commute (out in the morning and back in the ...
5
votes
3answers
364 views

3x increase in endurence in 3 months?

I am currently using a hybrid bike, 10kg of weight(quite light for the category I've head) and my longest ride has been 65km at an average of 18km/h in a mostly flat terrain. In this ride for many ...