Training rides, training for rides, preparing for training rides, equipment for training, and training routines.

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7
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7answers
7k views

Is there a way to make activity wristbands read bike rides more accurately?

Is there a way to make simple activity tracking wristbands like the fitbit work more accurately during a bike ride. Currently I wear the wristband on my wrist, but the rides tend to read like barely ...
4
votes
2answers
173 views

Am I ready for 300km?

I've heard that once you've ridden 200km, the bigger distances are just about proper nutrition and hydration. Is this true? I want to know if I'm ready for a bit hilly 300km, if my current max is ...
5
votes
3answers
227 views

Increasing stamina while in the office

I started to bike again after 3 or more months of hiatus. I'm currently using a XXS Merida Scultura 300 (I previously used a Trinx R300 needed to upgrade because of the wrong geometry). Thing is I ...
5
votes
2answers
138 views

Tiredness after long rides

I did 140km ride 4 days ago, and 200km ride yesterday. After that second ride I was really tired. I didn't have any muscle sores, I averaged 25km/h, I could safely do more. But the whole body was in ...
4
votes
2answers
1k views

Bike fitting experiences

I just recently went through a Specialized BG Pro-Fit (was about $200), and have to say that I'm super happy with the results and experience. The fitter was telling me about some others out there ...
2
votes
2answers
96 views

Is the real world experience of riding a light bike understated by physics-based calculators?

Take the case where you have two identical riders, Joe Slo and Billy Whizz. They both weigh 75kg and have identical aerobic threshold power output. Joe has a 11kg steel audax bike, but Billy likes ...
0
votes
0answers
36 views

Time Crunched Cyclist Training Programs Relative Difficulty

There are 4 plans in this Time Crunched Cyclist book: New Century Experienced Century New Competitor Experienced Competitor I'm wondering what the relatively level of difficulties are of these ...
2
votes
3answers
180 views

Cycling training - 220km in 4 weeks [duplicate]

I have 4-5 weeks to prepare myself for a one day, 220km ride on a road bike, flat terrain (Germany, Ruhr Valley). This year my max is 70km (I could ride 100km, I'm doing bike rides since 2 weeks ago, ...
0
votes
1answer
50 views

Nutrition during long rides while reducing fat

I am reducing fat for a month doing gym and spinning, and now I'd want to add cycling to it. On spinning days I've been eating like in non-training days, about 2100kcal. But it lasted 1,5h max, what ...
7
votes
2answers
699 views

Training for long distance rides (> 200km)

I want to be able to ride about 200-300km in about 1-2 months, but right now there's no weather where I live for cycling, so until probably April I have to train in a gym. I'm 170cm and 72kg, since 3 ...
3
votes
1answer
76 views

Pacing for 90km time trial with heart rate monitor

I'm participating in my first race by doing the 90km bike part of a half-iron man relay - I'm hoping to complete within 3 hours. I would like to know how I should pace myself with a heart rate ...
2
votes
3answers
167 views

warm up without bike

Next weekend I'll participate in a relay triathlon (1100 mts. swim, 7 kms. run and 13 kms. MTB). I'll be doing the bike section, which is the last. Bike needs to be at the boxes area an hour before ...
6
votes
3answers
977 views

Training involved to ride 175 miles (281 km) in a day

I want to be able to ride 175 miles (281 km) in a day (to do the Ride Across Wisconsin). I used to be able to do about 60 miles (96.5 km), only once hitting 80 miles (128 km), but I'm out of shape ...
2
votes
3answers
98 views

Indoor trainer suitible for sprinting

Are there any types of indoor trainers that are suitable for training sprints insofar as they allow the rider to tilt the bike to get leverage as one would when sprinting on the road?
1
vote
1answer
111 views

Good cycling goals?

Last year I used a power meter, loved the progress and the tool. I am trying to set some power goals for Maximum 5Min and 20Min. What are some good goals to aim? Last year I had 16% increase in ...
0
votes
1answer
59 views

Traning for 2x250km in 4,5 months [closed]

Is this possible? The goal is to do this in 3 days - ride 250km one day, then take one day off, and ride 250km again the next day, all on a road bike, with about 2500m of total elevation gain, in 30C ...
2
votes
1answer
168 views

What muscles am I using when wheeling?

I recently received a MTB as a birthday gift. I'm 18 now but have been riding bikes since I was 6. I've always wanted to wheelie for longer distances and now I learned how to after praying. But ...
4
votes
1answer
281 views

Safe rate for increasing long rides

I'm a runner who has just started cycling. I did a 20 kilometre (12.5 mile) ride last weekend without much trouble, and a total of 50 kilometres (31 miles) during the week. I'd like to cycle more and ...
15
votes
4answers
2k views

How can somebody with Type I diabetes keep blood sugar levels acceptable during and after a multi-hour ride?

I recently upgraded my bike to a Merckx EMX1 and started doing some serious riding. I am riding 50–70km(30–45 miles once a week usually including a second cat climb and sometimes one or ...
0
votes
1answer
82 views

Forcing myself to run a heavier gear [duplicate]

1 mile of elevation gain over 20 miles. This takes me 4 hours. It takes the pros 1.5 hours. We're riding at roughly the same cadence (if anything I'm a bit faster), but they're turning over a much ...
2
votes
1answer
104 views

Training for 340km in Greece

I'm flying to Athens, in 5 weeks. I'm going to do a 340km route from Athens to Patras and back, on the both sides of Ionian Sea. Right now my max achievable distance is 200km (trekking bike, avg ...
3
votes
3answers
123 views

How stay fit enough to make moderately hard rides a couple times a month?

When I have time I like to get my bike and canoe out and do a day trip. Doing a mile or two is not hard but a good day trip is between 8 and 14 miles. When I started at the beginning of the year 6 ...
26
votes
14answers
7k views

I wish to get fit, therefore should I have a heavy bike?

A lot of people seem take up cycling to get fit, and they'll talk about how light their bikes are. However, as I understand it, a heavy bike uses more energy to pedal it. Should someone that wished ...
22
votes
3answers
13k views

What exercise should I do in the gym to assist with hill-climbing?

I have a few events coming up this year which have a fair amount of climbing (one is over a hundred miles with about 6500ft of ascent - that's an average of just over 1% for the entire distance). ...
6
votes
5answers
572 views

Train cycling legs for a long walking trek

Cycling is my sport. I'm training for a multi-day ride (four days). Each day will we be hard riding but not too long. The week before the event however I'm going on a four day trek with a 20kg ...
4
votes
8answers
19k views

Most Crucial Gear/ Accessories for a (Road) Cycling Beginner?

Some background information on myself before I get to the question: I've decided to get in to cycling both as a hobby and because I need the activity. (Though I'm honestly driven more by the former - ...
10
votes
4answers
2k views

What are the most effective exercises to improve stamina and speed on my cycle to/from work?

I have just turned 40 and despite running many marathons in my younger days I'm finding it hard to get fitter again after too many years at a desk. I have a reasonable racing bike which I use for my ...
16
votes
7answers
17k views

Does spin class prepare you for a long bike ride?

I need to train for an upcoming bike ride and i wanted to see if attending a spin class 1-2 times a week (45 min course) would be appropriate way to prepare for a long bike ride (50 - 75 miles)
6
votes
1answer
86 views

How to get back into racing after an accident

I had an accident where I broke my collarbone. I was totally out of cycling for 13 weeks. Before the accident I was racing in local MTB races. I'm still an amateur but I had good endurance to be a ...
2
votes
4answers
927 views

best ride to burn tummy fat

what type of ride should I choose? I own kross k10 bike. Currently I am doing 7.7 km lap with combination of slow-fast-slow (40%-20%-40%) of total path. Am I doing it correct?
3
votes
2answers
133 views

Anti-aero resistance training jerseys?

Is there any manufacturer that makes specific anti-aero training jerseys for increased effort at lower speeds? Sort of like a braking parachute but more practical and subtle? My reason for asking is ...
14
votes
6answers
13k views

How much to eat and drink during a 50km ride?

I want to try a 50 km ride for the first time, to be completed continuously one morning. The most I've even done before is an 18 km (70 minute) each way commute (out in the morning and back in the ...
8
votes
6answers
1k views

Help for a 169 mile bike ride

I am not a pro and I have never taken a long bike trip before, but I think I am up to it. The trip is not going to be one-go. I'll stop for rest. I am thinking that if I do 10 miles a day, I should be ...
7
votes
1answer
7k views

What format should I select for automatic upload to Strava?

I have three choices of file format to use for automatic uploads from my device to Strava: GPX TCX FIT. Which if these will provide the best data? Are there other issues that distinguish them — such ...
12
votes
1answer
3k views

How difficult would it be to maintain 17.5 Mph for an hour?

Whats a good target speed to maintain inside a velodrome for an hour? I believe Bradley Wiggins maintained an average speed of around 35 Mph for an hour, how difficult would it be to maintain half ...
16
votes
4answers
12k views

What's the most efficient riding style for losing weight?

I plan on setting up my bicycle with one of those devices that holds the rear tire and gives some resistance so I can exercise through the winter. I think it's called a bicycle trainer. When using ...
3
votes
4answers
2k views

How to warm up / stretch and cool down?

I'm starting to ride again after a couple of years of not doing any sports at all. I dimly remember some stretching exercises back from school, but I don't know if I'm doing it right at all. Instead ...
0
votes
5answers
255 views

Training Advice for Road Cycling

I'm trying to get into cycling. I have a Forme Longcliffe 3.0 2013 and shoes and cleats. I want to get quicker and build my endurance. I do 6 miles (10 km) in 22:51 and average 15.4 mph (26 kph). ...
12
votes
4answers
507 views

Why should I not coast while training (even after intervals)?

A comment in this answer about building up stamina for a commute says not to coast, even after intervals. Why not? How is coasting different from light pedaling with minimal load (which I'm assuming ...
1
vote
4answers
2k views

Is my interval training routine effective for mountain bike training?

During these winter months I am currently attending the gym 3 times a week. On each of the days I start my training on an exercise bike with the following: 5 minute warm up 30 minutes, 1 minute ...
2
votes
2answers
197 views

“Training Wheels” for Starters

After numerous attempts to ride my cruiser bike without falling, I have ordered a set of "training wheels" for my bike. Yes, I took the pedals off and practiced on grass and all that, but just could ...
1
vote
3answers
123 views

Butt pain during riding

I am an recreational cyclists and I like training, but on my last training ride I developed pain in my right buttock, I also got a bit of swelling, the area is on the back of the thigh just under my ...
5
votes
3answers
5k views

What are the advantages and disadvantages of a cycling desk?

I just came across an article about a cycling desk (never knew that such a thing existed). This past year, I gave up a traditional desk for a standing desk and have been pretty happy with the results, ...
25
votes
10answers
36k views

What is the best breakfast right before cycling?

Sometimes I feel I will faint when I am cycling in the morning. I usually don't have this problem after lunch. My breakfast is rich in carbohydrates, but maybe I'm eating too much or missing some ...
4
votes
2answers
134 views

Should I drink more water the day before a tough ride?

A town near my home has a (moderately hilly) 50-mile bike ride in the summer every year. Last year on the ride, someone told me I should have been drinking significantly more water the day before to ...
7
votes
3answers
488 views

How to train for a long tour?

Recently my interest was piqued with a very long tour: http://tourdivide.org/ Being time constrained by an 8 hour job, how does one train for a ride that will require 160 kilometers (100 miles) per ...
1
vote
2answers
594 views

what power did alex dowsett put out during his hour record?

Alex Dowsett recently set a new world hour record of 52.937 kilometres, how much power did he have to produce for an hour to be able to achieve this feat?
4
votes
2answers
849 views

average cycling speed 12km/h

I am now in training for cycling. Long time didn't got into bike. I am using a 21 gear mountain bike with highest gear, and around 70 - 80rpm. What's surprise me is my average speed only ...
2
votes
1answer
198 views

Cadence and speed monitor on rear wheel?

I'm just wondering if you are able to put the cadence and speed monitors of the polar cs200 on the rear wheel for stationary training?
0
votes
2answers
169 views

Excited Beginner?

I am beginner and do not want to reduce my weight.My objective is to increase my stimna and leg power.I have an indoor cycle.what should be my daily target and how should it then be increase?