Training rides, training for rides, preparing for training rides, equipment for training, and training routines.

learn more… | top users | synonyms

10
votes
3answers
2k views

How can one estimate drag for a bicycle?

I am curious how to estimate drag for a bicycle. This has two different framings: Find the amount of power required to ride at a certain speed. That is, when one is traveling at a constant speed, ...
4
votes
2answers
995 views

Bike fitting experiences

I just recently went through a Specialized BG Pro-Fit (was about $200), and have to say that I'm super happy with the results and experience. The fitter was telling me about some others out there ...
26
votes
14answers
6k views

I wish to get fit, therefore should I have a heavy bike?

A lot of people seem take up cycling to get fit, and they'll talk about how light their bikes are. However, as I understand it, a heavy bike uses more energy to pedal it. Should someone that wished ...
9
votes
4answers
2k views

How can I improve my stamina?

Generally I'm doing a lot of sports, (volleyball, hiking, soccer, swimming, etc.) and while hiking I have no problem to do 3000 meters or more in a day (uphill ;)) but when I go mountain-biking I have ...
14
votes
9answers
30k views

What should I be doing a week before a long distance bike ride?

I have a 50 mile bike ride in 1 week. I have been training for a while and I am trying to figure out, at this point, if I should be: Training hard, doing a few long bike rides to get prepared ...
14
votes
6answers
12k views

How much to eat and drink during a 50km ride?

I want to try a 50 km ride for the first time, to be completed continuously one morning. The most I've even done before is an 18 km (70 minute) each way commute (out in the morning and back in the ...
16
votes
4answers
4k views

Should I buy a PVC or aluminum roller?

I'm currently trying to choose between the CycleOps PVC roller and the CycleOps Aluminum roller. How big of a difference is there between them? I don't really care about riding the roller outdoors, so ...
6
votes
6answers
927 views

How much rest (tendon or ligament), for a novice?

Given that 'training' is a valid topic, can you say how much rest a novice needs? My ambition is to commute 18 km each way, every week day: in Toronto (mostly flat, some hills, mostly bike lanes and ...
9
votes
2answers
420 views

How long does it take to be ready for a multi day ride as a newbie?

I have not cycled much recently, done a few 30 mile rides in 2012 on mostly flat but nothing since and am out of shape now, not that I was in shape then! The bike is a hardtail, but on road tyres. ...
21
votes
3answers
12k views

What exercise should I do in the gym to assist with hill-climbing?

I have a few events coming up this year which have a fair amount of climbing (one is over a hundred miles with about 6500ft of ascent - that's an average of just over 1% for the entire distance). ...
17
votes
6answers
2k views

Cross Training routines for longer rides

I am trying to build up to longer rides (75 - 100 miles). I usually only have time for one long ride a week. I can squeeze in one or two shorter rides of 20 miles or so. How can I build mileage under ...
10
votes
4answers
628 views

Will stretching make me slower?

I have heard rumors that (excessive) stretching can hurt cycling performance. Specifically, stretching one's hamstrings and/or quadriceps supposedly reduces sprinting power. Is there any factual basis ...
18
votes
3answers
14k views

How do bicycle power meters work?

What exactly are they measuring? How do they measure it? What are the implications of the different approaches on accuracy / speed of getting a good measure? It would be helpful if someone could ...
2
votes
5answers
397 views

Finding Elevation Change, any method

So, I think it'd be cool - for goal setting for example - if I could keep track of my elevation change. The problem is, the local cyclocomputers I looked at seem to use barometric pressure to ...
12
votes
2answers
4k views

What are the advantages and disadvantages of turbo trainers and rollers?

In a previous question I asked what I need to know about turbo trainers, but several answers mentioned the use of rollers. What are the pros and cons of turbo trainers and rollers?
8
votes
6answers
1k views

Help for a 169 mile bike ride

I am not a pro and I have never taken a long bike trip before, but I think I am up to it. The trip is not going to be one-go. I'll stop for rest. I am thinking that if I do 10 miles a day, I should be ...
5
votes
3answers
688 views

Training involved to ride 175 miles in a day

I want to be able to ride 175 miles in a day (to do the Ride Across Wisconsin). I used to be able to do about 60 miles, only once hitting 80, but I'm out of shape now. Wondering how I can ...
2
votes
1answer
92 views

Training for 340km in Greece

I'm flying to Athens, in 5 weeks. I'm going to do a 340km route from Athens to Patras and back, on the both sides of Ionian Sea. Right now my max achievable distance is 200km (trekking bike, avg ...
25
votes
10answers
35k views

What is the best breakfast right before cycling?

Sometimes I feel I will faint when I am cycling in the morning. I usually don't have this problem after lunch. My breakfast is rich in carbohydrates, but maybe I'm eating too much or missing some ...
6
votes
3answers
375 views

Book Recommendation: Training [closed]

I am curious if anyone has any interesting books (preferred) or blogs on training for cycling. Right now I ride for a couple hours twice a week, I have a short 15 min commute to work and I ride for ...
7
votes
9answers
3k views

Effective 'equipment minimal' leg strength training for cycling?'

What are the most effective 'no equipment' (bodyweight only) or 'equipment minimal' strength exercises for cyclists? There's a lot of info out there about core strength, so I'm working on that. ...
17
votes
3answers
737 views

How much do you need to concentrate when using rollers?

I'm consider getting bicycle rollers for use over winter, and I expect after the initial newness has worn off it might become boring. Can I realistically watch a DVD while using rollers? Or do they ...
10
votes
4answers
2k views

What are the most effective exercises to improve stamina and speed on my cycle to/from work?

I have just turned 40 and despite running many marathons in my younger days I'm finding it hard to get fitter again after too many years at a desk. I have a reasonable racing bike which I use for my ...
16
votes
7answers
16k views

Does spin class prepare you for a long bike ride?

I need to train for an upcoming bike ride and i wanted to see if attending a spin class 1-2 times a week (45 min course) would be appropriate way to prepare for a long bike ride (50 - 75 miles)
15
votes
1answer
1k views

What should I look for when buying rollers?

What should I look for when buying rollers? What sets more expensive models apart from their cheaper alternatives?
9
votes
2answers
834 views

How do you calculate aerobic and anaerobic heart rates?

What are some of the methods to determine my aerobic/anaerobic heart rate threshold.
7
votes
2answers
2k views

Needed training time or speed for each category of racer

What type of training time or average speeds are needed to qualify for each category of racer? I realize that it can varry based on a hilly or flat route so lets assume a time trial of 40km that's ...
7
votes
5answers
2k views

What are the 'easiest' ways to determine functional threshold power?

I recently picked up a powertap and have done a fair bit of riding around and a few races now with it on, so I've started to get familiar with some of the numbers. I would like to figure out what my ...
4
votes
3answers
925 views

Is it normal to wear out the rear tire with in a few months when using a trainer?

Early this year I attached my bicycle to a trainer, around the December time frame of 2011. The rear tire and inner tuber where shot by March of 2012. Riding about 24 Miles per week. Is this normal ...
0
votes
5answers
242 views

Training Advice for Road Cycling

I'm trying to get into cycling. I have a Forme Longcliffe 3.0 2013 and shoes and cleats. I want to get quicker and build my endurance. I do 6 miles (10 km) in 22:51 and average 15.4 mph (26 kph). ...
13
votes
8answers
1k views

How can I pedal in circles?

I couple of years ago I switched from using a normal pedal to using a clipless pedal. It takes a little while to get used to. Now, to be able to use it optimally I need to learn how to pedal in ...
5
votes
3answers
384 views

What do I need to know about Turbo Trainers?

I'm about to get hold of my first turbo trainer (borrowing it from my triathlon club). Before I start, what do I need to know about turbo trainers?
3
votes
6answers
794 views

Age-specific information for cyclists

I was reading a discussion (Cycling: mashing versus spinning) in which someone commented ... In the big picture, winning against other age-groupers is pretty unremarkable. ... which implies ...
1
vote
3answers
54 views

Indoor trainer suitible for sprinting

Are there any types of indoor trainers that are suitable for training sprints insofar as they allow the rider to tilt the bike to get leverage as one would when sprinting on the road?
1
vote
1answer
183 views

What's a good setup for an experienced but rusty cyclist training for his first triathlon?

I've got my first (sprint) triathlon coming up at the end of July. I need a bike to train and race on. I'm comfortable on both road and MTB style bikes, but haven't ridden on either in several years. ...
-3
votes
2answers
2k views

Is training by heart rate really a good thing? [closed]

I'm a 44 year-old male, fast-recreational cyclist -- about 6,000 miles/yr. -- who has used a heart rate monitor on and off for nearly 15 years. Quite honestly, I find it kind of aggravating, as it ...