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1answer
165 views

What's a good setup for an experienced but rusty cyclist training for his first triathlon?

I've got my first (sprint) triathlon coming up at the end of July. I need a bike to train and race on. I'm comfortable on both road and MTB style bikes, but haven't ridden on either in several years. ...
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2answers
457 views

What are good bicycle workouts for a runner?

I am a runner. I run half and full marathons along the year. All of the runners know that they should cross train and the best cross training is cycling. After achieving my long term marathon goal I ...