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15
votes
4answers
7k views

What's the most efficient riding style for losing weight?

I plan on setting up my bicycle with one of those devices that holds the rear tire and gives some resistance so I can exercise through the winter. I think it's called a bicycle trainer. When using ...
11
votes
2answers
3k views

What are the advantages and disadvantages of turbo trainers and rollers?

In a previous question I asked what I need to know about turbo trainers, but several answers mentioned the use of rollers. What are the pros and cons of turbo trainers and rollers?
4
votes
3answers
354 views

What do I need to know about Turbo Trainers?

I'm about to get hold of my first turbo trainer (borrowing it from my triathlon club). Before I start, what do I need to know about turbo trainers?
4
votes
2answers
895 views

What are the pros and cons of a Turbo Trainer over Training Rollers?

For the winter, I'm looking to get either a Turbo Trainer (like this one) or Training Rollers (like these) What are the pros and cons of each? I don't think I like the idea of not being able to turn ...
3
votes
2answers
72 views

Do more expensive bib shorts make a difference when sat on a turbo trainer for hours on end?

Several times during the year I occasionally have to work night shifts (mostly during winter). This can make longer training sessions difficult as the shifts which allow this type of training ride (+2 ...
2
votes
1answer
102 views

why does the lemond revolution turbo trainer quote its volume of air resistance in meter^2 and not per second cubed?

The Lemond revolution states that it creates consistent aero resistance with its fan power from 0 newtons to 40 newtons along one axis and 0 to 160 meters/second^2 on the other axis. Since air flow is ...
2
votes
1answer
137 views

Turbo trainer compared to road / air resistence - Magneto Classic

For reasons I won't bore you with I have been confined to the garage for my training for the last six-seven months. I have been using my road bike on a Cycleops magnetto classic (see: Here) What I ...
2
votes
1answer
75 views

Bicycle trainer tyre - understanding the sizing

The weather where I live is very bad sometimes. I was thinking of buying either a magnetic or fluid trainer or rollers. I read that the tyres wear out quickly on those and one should use specific ...
1
vote
3answers
962 views

Online turbo / spinning resources

Where can I find free online spinning or turbo classes? Ideally videos, but just audio or even an annotated playlist would do.
1
vote
1answer
388 views

Can Tacx Flow head unit work with old (2002) Basic frame/brake?

I want to replace a lost head unit/computer on my old Tacx Basic from 2002, does anybody know if modern Flow head unit will work with this old frame/load generator? I think such was an upgrade path, ...
0
votes
1answer
179 views

Is it possible to put a 700c wheel on to an old Raliegh road bike?

I've been using a trainer during the winter months and went out on my bike the other day and half way round I got a flat!!! I spoke to the bloke in a shop who said that using the bike on the trainer ...
0
votes
3answers
289 views

I am looking at buying a tacx turbo trainer however I am only putting out about 200w on a bike

Is this enough for a turbo trainer and if so, which tacx should I buy?I am looking at a tacx blue or satori as these are in my budget however will the satori be to hard to ride as it has a max output ...