16
votes
7answers
6k views

Does spin class prepare you for a long bike ride?

I need to train for an upcoming bike ride and i wanted to see if attending a spin class 1-2 times a week (45 min course) would be appropriate way to prepare for a long bike ride (50 - 75 miles)
9
votes
9answers
10k views

What should I be doing a week before a long distance bike ride?

I have a 50 mile bike ride in 1 week. I have been training for a while and I am trying to figure out, at this point, if I should be: Training hard, doing a few long bike rides to get prepared ...
0
votes
0answers
60 views

What regular maintenance should be done to keep the bike in good condition? [duplicate]

Possible Duplicate: How much maintenance? Everytime I get my biked serviced, it ends up costing me over one hundred pounds (including parts), which is not much less than what I originally ...
6
votes
4answers
320 views

Which parts of a wrecked bike would be OK to use or sell?

A few months ago I was in an accident with a car on my way home from work (oncoming car turned left in front of me). My bike was severely damaged, the frame broke in two and the front wheel is bent ...
3
votes
2answers
4k views

Suggestion on buying a single speed 29er mountain bike

I'm interested in buying a single speed mountain bike for about $400-600. Can anyone recommend me one? I tried buying this http://www.redlinebicycles.com/bikes/mtb/2012-monocog-29er but it is all ...
4
votes
1answer
482 views

Transitioning mountain bike into city commuter bike

In effort to transition my mountain bike to a city commuter- can I replace the mountain tires with thinner city tires without changing the bike wheels?
6
votes
3answers
4k views

What is the best web application to create cycling cue sheets for future rides

I'm looking for good software to help me map out routes that I have not done before and create cue sheets and probably also printable maps. I plan to use this for my own rides, planning group rides, ...
5
votes
3answers
803 views

Can you buy bulk shifting/brake cable for road bikes?

Is it possible to buy bulk amounts of shifting/brake cable for road bikes? It would be nice to just have a spool of wire that you run onto your frame and then cut off only as much as you need. A ...
1
vote
1answer
269 views

Exercises to do while cycling?

Sometimes when I am cycling I will try to do some stretching to alleviate some backpain. Usually I arch my back, or push into the pedal and straighten my leg and stretch. Does anyone do something ...
8
votes
9answers
10k views

Homemade bicycle degreaser liquids

Does anyone have a recipe for a homemade bicycle degreaser solution? I'd like to make my own degreaser solution instead of buying one. I have read about using lemon juice and various types of alcohols ...
13
votes
4answers
4k views

Can someone give me a short description and comparison of the different road cycling pedal / shoe systems?

I am looking at buying a pedal/shoe system as the clips and straps I am using are hurting my feet again. It's been a long time since I have bought a road pedal / shoe system, and I have forgotten the ...
-3
votes
2answers
1k views

Is training by heart rate really a good thing? [closed]

I'm a 44 year-old male, fast-recreational cyclist -- about 6,000 miles/yr. -- who has used a heart rate monitor on and off for nearly 15 years. Quite honestly, I find it kind of aggravating, as it ...
2
votes
1answer
583 views

How can I unbend, straighten or flatten a bent rotor?

Some possibilities, which I haven't tried: try to bend it back into shape with my hands while still mounted take off the rotor, sandwich it between a couple of wooden blocks, put some weight on it ...
2
votes
1answer
1k views

Is it possible to run standard mechanical shifting on a Scott Foil Premium frame?

The Scott Foil Premium is the highest end frame available from Scott Sports, and it is designed to run an electronic drive train, routed internally. The original reports were that this frame would be ...
4
votes
2answers
1k views

Is it practical to replace two sprockets on a cassette?

My bike has 53/39T chainrings and a cassette with 12,13,14,15,17,19,21,23,25 sprockets, but I like to ride up steep mountain roads. Is it possible (without great expense) to replace two sprockets to ...
3
votes
2answers
1k views

Biking with spinal disc herniation

I was diagnosed with lumbar spinal disc herniation and told that I should exercise. I always liked biking, so I want to do that. I have an older rigid mountain-bike and will be mostly driving on ...
2
votes
5answers
675 views

What's a good second lock option for around the frame and wheel?

I've seen a few people, specially bike messengers that use a main lock to secure their bike to a post/fence/etc. but also have a second smaller one to lock the other wheel around the frame. Which is ...
2
votes
2answers
477 views

Bottom Bracket Size for Specialized Roubaix Elite C2 2009

I think my bottom bracket has worn and I would like to replace it. I was looking at the Shimano 105 BB. BikePedia lists the size as 68mm, which is fine, but there seems to be another dimension. I ...
6
votes
4answers
17k views

Can a rear derailleur be used for either a 9 speed cassette or 10 speed cassette?

I currently have a 9 speed 11-25T cassette on my road bike. I'm thinking about switching to a different cassette with more teeth on the climbing gear. The cassette I'm currently look at is a Shimano ...
6
votes
3answers
8k views

Do cassettes and chains need to be replaced at the same time?

Someone recently told me that if I replace my cassette I need to replace my chain (and vice versa) so that they wear evenly. Is this true? And, can anyone elaborate on the reasoning for this a bit ...
6
votes
3answers
2k views

Using hub-dynamo for both lights and charging, with priority on lighting

I currently have a Supernova E3 Pro powered by a Shimano hub generator, and I would like to add the ability to charge USB-powered gadgets. My main concern, however, is that simply wiring up a charger ...
3
votes
1answer
116 views

Cause of Oblique Pain

When my wife gets done with a long ride she finds that her right oblique hurts, while her left does not. Does anyone know a possible cause of this, like improper form or saddle fit?
3
votes
1answer
1k views

How do I clean the inside of a freehub?

I didn't know any better and I let degreaser drip into the freewheel body of my Shimano FH-RM65. Now it makes a terrible retching noise when it rotates. How do I clean the inside of this thing? ...
4
votes
2answers
664 views

Are there tugnuts made to fit forward facing horizontal dropouts?

Are there tugnuts meant to fit forward facing horizontal dropouts such as those on a Surly Cross Check, All City Space Horse, or Salsa Cassaroll which won't block rack and fender bosses and keep wheel ...
0
votes
0answers
40 views

What sort of bike chain do I need for my bike? [duplicate]

Possible Duplicate: How can I tell which size chain my bike uses? I have a vintage Ross road bike, and the chain recently snapped during one of my rides. The bike has 2 gears in the front ...
3
votes
4answers
301 views

Trick or tool to help line up 48 splined crank arms

Besides eyeballing it and comparing the line to the seat tube, are there any tricks to getting 48 splined crank arms perfectly aligned? I must have spent a solid 15 minutes looking at them from every ...
-2
votes
1answer
430 views

Replace stock cannondale bad boy jekyll saddle

I am looking to replace the stock saddle of an old cannondale bad boy jekyll with something more comfortable. The local store tells me that since cannondale does not produce their own saddles, I ...
4
votes
3answers
2k views

Reducing saddle bounce when increasing cadence

Trying up my cadence, but noticing a fair bit of saddle bounce. Few things that could be contributing. I use toeclips over cleats saddle height (thou I'm at the sweet spot of full leg extension ...
1
vote
1answer
1k views

Road bike's Crank & Cassette on a MTB, what's the catch?

MTB's cranks usually have a 42 or 44T where as Road bikes range up to 53T. So far I am under a impression that more tooth, means more speed. Same goes for cassettes, lesser the tooth more the speed. ...
10
votes
4answers
17k views

How to tell when to replace cassette?

How do you tell when it's time to replace a cassette? Are there any specific wear patterns on the teeth to watch for or symptoms specific to a worn-out cassette?
3
votes
1answer
228 views

Is this a collectable bicycle?

I have purchased a new bicycle, it is a clasical one (downtube shifters etc). I want to use it for commuting. Some guys told me that it might be a collectable bike and maybe i should try and find a ...
-2
votes
1answer
167 views

High End Bicycle Rentals in New York City

Does anyone know of any shops that rent high end bikes like Santa Cruz, Titus, etc. by the week or month? I've checked SpeedGoat, Competitive Cyclist and the rest of the usual suspects. Ideally I'd ...
7
votes
3answers
4k views

When should a wheel be replaced?

I an not talking about upgrading. How do you know when to buy new wheels because the other ones have worn out? How do you tell a wheel is worn out? I can always true a wheel back to true. And nothing ...
0
votes
4answers
336 views

Performing on long and tiring tour

I am not talking about the tools needed for the ride. I am talking about enduring and performing on long tiring tour. Grab a concept of a tour I recently went to 25 Km Uphill > 40 Km Downhill > 30 ...
5
votes
4answers
3k views

Does seat post suspension reduce efficiency?

I have a hybrid bike with front and seat post suspension. It's easy to see how front suspension reduces pedaling efficiency by using some of the power for compressing the shocks, so I keep it locked ...
3
votes
4answers
4k views

what is the most secure bicycle combination lock?

Which bicycle lock that is a combination lock (with a code instead of keys) is the most secure device available on the market? Of course everything can be broken, and its only a matter of time, but ...
4
votes
9answers
17k views

How to find a mountain bike that can handle a heavier (250-260lbs) rider?

I am a 44 year old man that is very heavy (250–260lbs(113-118kg)) and I am looking to buy my first mountain bike to do some riding on the weekend to burn off some of this fat I have.
3
votes
2answers
394 views

How do you protect the underside of your brooks leather saddle?

I'm new to leather saddles and I'm working on breaking mine in. I'm using a Brooks B17 Narrow. I use clip on fenders with my bike when the weather is bad. However, sometimes I get caught in the rain, ...
6
votes
3answers
1k views

Setting up a bicycle for someone with restricted knee articulation

My father, now in his 70's, had a left knee replacement several years ago. He has limited movement in that knee - probably about 85 degrees on a good day. His knee can extend fully, but cannot bend as ...
3
votes
3answers
2k views

Can I lace my hub with all inward or outward facing spoke heads?

It seems conventional wisdom says to alternate inward vs outward spoke heads going around the flange when lacing a wheel, like this: However, I'm wondering what the reason for this is, and if it ...
4
votes
4answers
4k views

Why such a dramatic drop in power when the handlebars are lower than the seat?

I have done long rides with the bar 10+ cm below the saddle without getting a sore back, or anything. Thing is, when I do, my average speed is 2 - 4 km/h SLOWER than when I have the bar higher up. ...
1
vote
3answers
909 views

Efficient gear shifting

I've recent purchased a road bike bit of a classic with the downtube shifters, lugged steel frame etc etc. Before I mainly road my fixie, thou I do have another geared bike, but it left a bit to ...
0
votes
1answer
253 views

How to Get Starter Pins

I'm not sure if 'starter pin' is the correct terminology. When you buy a new chain, that doesn't have a master link, you get a longer pin that allows you to put the chain together. Then you simply ...
2
votes
1answer
1k views

How to choose bar-end shifters for a given groupset?

I'm doing a few triathlons this summer, and I'm getting an aerobar for my bike. I'd like to be able to shift while in the aero position. I've currently got ordinary road bike bars. On these bars ...
7
votes
2answers
362 views

How much does an impact reduce helmet's ability to protect?

I read the answers to "When or how often should I replace my bike helmet?", but unfortunately none of the answers there cites any references. Have there been any studies quantifying the claim of ...
6
votes
3answers
8k views

What is the best treatment (not prevention) of saddle sores

What is the best way to treat saddle sores? Loose clothes, Gold Bond medicated powder, or Moisturizer? What seems to help reduce the painful symptoms of saddles sores once you already have them? ...
0
votes
1answer
237 views

Is it possible to fit this Tioga Mc Groove saddle on my bicycle?

See images here. The bar the new Tioga saddle is mounted on is a bit thicker than the one the original (terrible) saddle is mounted on and won't fit as is. I can take the old saddle off its bar ...
3
votes
2answers
5k views

Which lubricant/grease to use for ball bearings?

A little mishap happened today during cleaning my bicycle. I tried to take off the sprocket wheel for easier access, but instead I opened the lock nut of the hub (cassette type) and the balls came ...
5
votes
2answers
2k views

Why do I do the “saddle shuffle” when riding?

I was browsing some time trial videos on YouTube and came across a video on saddle shuffling, and I've been noticing that I do the same saddle shuffle a lot when riding hard. Did not really know it ...
40
votes
8answers
5k views

Why is it safer to bike with traffic, instead of facing oncoming cars?

There has been an ongoing debate in my area's local newspaper, regarding biking with vs. against the flow of traffic. A recent incident in which a cyclist was hit from behind, and later died of his ...

15 30 50 per page