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I would suggest your frame may be a bit small for you. I'm slightly shorter than you and I have a Scultura 906 in a 54 cm frame (size on the frame sticker says S/M). The longer stem may assist, however it may put you in a more race position which could lead to the neck pain. As for the calf cramps this could be a couple of things; 1) seat height too low, 2) ...


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I have been racing mountain bikes since the mid 90's and later playing around with BMX. If you ride enough bikes, you will notice the frame geometry can make a huge difference on how it performs off road. For a while many mountain bike companies were attempting to do a seatstay that curved around the wheel (S shaped) with a shorter chainstay..this brought ...


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Do you typically have muscles knots in the area of your trapezius muscles? If so, you may also need to do some strength training of that area. I've provided one link below (there are many others out there) for some exercises. http://stress-free-mama.com/trapezius-muscle-pain/ Cycling is actually pretty demanding that you have decent core strength and ...



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