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Do you typically have muscles knots in the area of your trapezius muscles? If so, you may also need to do some strength training of that area. I've provided one link below (there are many others out there) for some exercises. http://stress-free-mama.com/trapezius-muscle-pain/ Cycling is actually pretty demanding that you have decent core strength and ...


You don't mention your fitness level, or how hard you are riding. Riding 10-15 miles (16-24 km) straight away sounds too much for you. I recommend you aim for 5 miles, every second day. While riding, consciously change your hand position between the tops (the straight part of the handlebars), the hoods, and the corners of the bars, with an occasional ...


Go back and get fit again. You paid them, it shouldn't be painful. It might be a little uncomfortable at first, but shouldn't be as painful as it sounds. A new stem and stack height may help.

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