Tag Info

New answers tagged


The whole training game is to shock the body just enough to have it adapt then rest one to 3 days to recover. My gym work starts October and more or less ends April. (I ride all year but do not hammer during these months-- just one 5-8 km sprint every ride) Weight lifting is to live thru a fall and repair the damage of strains. -First month - 21 lifts of ...

Top 50 recent answers are included