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I have two pairs of shoes with different cleats - and two bikes with different pedals. Both pairs of shoes work well on one bike, but with one set of shoes the cleats jam on the other bike. There are several brands of pedals and cleats that have varying degrees of compatibility. Replacing the rubber is unlikely to fix the problem of the cleat not releasing. ...


Is this because of increased leg muscle (weight)? I am confident that no, bicycling has not packed so much muscle onto your legs that they are now too heavy to walk normally and comfortably.


SPD-SL is harder to clip out of than SPD (MTB style), it's just a fact of how it was designed. It improves slightly with time but it will never be as easy as SPD.

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