New answers tagged clipless
Cleats are the bottom attachment to shoes. Most road shoes use a 3 hole attachment, which is a standard size. Most pedal manufacturers have their own cleat style, but all 3-hole cleats use the same spacing as far as I know. Your pedals may come with suitable cleats if you're buying them new, if not make sure you buy 'look keo' compatible cleats. There is ...
I doubt you will find a way to do this; it would require a shoe with a pretty deep sole to recess the cleats into (that's what SPDs do). Note that the SPD-SLs are pretty similar to the Looks but much more walkable.
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