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If you want to use your own figures from strava or some other program you can easily get get a feeling for the relative effort between biking a certain distance on the flat and on a grade. Use this calculator....http://bikecalculator.com/ For example I have a 2 mile hill at 5% which my best average speed is 9.3 mph. Entering the data gives me a calorie ...


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This is a sticky one to tackle. Firstly, we don't know the terrain you're riding in, we don't know if you're going to commute to work/school/college/university and we don't even know exactly what your budget would be. As for a Single-Speed, why specifically? You could lose weight on a road racer or a mountain bike, or even a BMX. Anyhow, if your budget is ...



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