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The human body is amazing Although cancer is a tragedy, but in the face of pain, be sure to maintain a happy mood Cycling is a very good event, it does make people happy life. Riding in the process can be a lot of insight into the views, it is also conducive to thinking, which for your disease will be a good help. Please keep a happy mood every day, bless ...


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In general, when we become "stuck" at a given performance level, the key is to take a different training approach. As a statement of the obvious, what you're doing isn't giving the results you want so something's got to change. I suspect that you are over training. While you and many others would see the distances you're riding as quite low, the inability ...


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A perfectly reasonable question. Cycling is gererally thought of as being an excellent way of keeping fit. It is seen as beneficial for cardio- health and for leg muscles (not so much for arms), and is low-impact on joints. On top of that I would add that the benefits are proportional to the amount of effort you put into it. Of course, how safe this ...



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