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I'll second Eric's answer, but with a little more detail. There is no way to exercise that will produce "spot removal" of fat. The only way to do that is via liposuction. Each person's body will deposit fat differently. For instance, my body starts with deposits on my lower back, then on my belly, and then my upper arms and face. Other people start on their ...


You can't really burn "tummy fat." Your body has an order that it will store fat in and it will lose fat in the reverse order. You can lose bodyfat, but it goes away in the reverse order that you put it on. You can make it appear that you've proportionally lost more weight in your tummy by building up the muscles there.


When you say "to burn tummy fat", presumable you're talking about weight loss and general toning? What worked for me was a short, 10-minute / 2-point-something km commute, twice a day, five days a week, over two or three years. Because the ride was so short I was able to give pretty much 100% for the whole ride, with natural stops at red lights. I went ...

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