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7

I'm in the do it this year camp. In comments you say you can currently ride probably a painful 60 (miles). In general, a conservative plan is to extend your ride distances by 10% per week. But it's important to realize that marathon and iron man athletes do not train by running a marathon each week. The aim of their training is to build deep core fitness ...


4

Since the RAW is long term goal, you are talking about a long term training plan. You must enjoy it, and you must not burn out - in other words you need to incorporate training as part of a sustainable lifestyle. During the weekdays you will need to some training but probably don't have much time, it is an opportunity to do high intensity training, core ...


3

I would suggest splitting the weight in half and putting it low on your bike for stability. Here is my daily commuting configuration (2 matched 6 gallon plastic waste baskets mounted by hose clamps to a standard bike rack.) (Your emptied backpack could be rolled up and placed on top if you need it for off-bike use.)


2

No. The Tour De France currently has an average speed of about 40km/h, fasted speeds are a team time trial, about 58km/h over 25km. (Wikipedia), average cyclist would be with 1/2 those speeds, average person probably half again. These speeds, while impressive, are well below what I would consider "highway speeds", and the bikes they rode , while expensive ...


2

There is more than just air friction to consider. If you extend the rack back then you would have too much weight aft and it would make the font wheel lite (it may even bring it off the ground). Vertical you don't have base size to secure and now you have weight higher. The bike would be wobbly. You are not going to have a lot of speed. I would go ...


1

This is more of an extended comment. If you're mounting it on one side, that's likely to be quite a lot of weight off-centre, which will also affect the handling. I'd aim for vertical, but you'll need something solid underneath to support the weight - like 2/3 of another rack inverted and bolted/clamped to your rack. Alternatively you might get this to ...



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