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2

Yes, this is absolutely normal, and yes, its also trainable. Basically, from the information you have given, you have just tried to do too much too soon. You did 5000km last year which averages around 100km/wk and you have now asked your body to do 340km in the space of 4 days which is a massive leap. Since you are already able to complete a 200km ride, ...


3

I am a long distance rider. You don't sound unfit. A few things to look at: Diet. Eating the correct food at the correct times greatly affects your performance and recovery. Your post-ride recovery drink/ meal is as important as the ride itself and should be taking within 30min of getting off the bike. Remember you're always eating for the next day. ...



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