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Great answer from James, let me just add a really quick tip. Before you go and read 1000 articles about riding position, just try the following: Raise the saddle a tiny bit. Most people ride way too low, and that just leads to knee problems if you start riding greater distances. I know it made a huge difference for me. Increase the cadence so you never ...


6

If you ride further or faster than you're used to, then some weariness in the legs is normal and should pass within a couple of days. I rode my biggest ride to date a couple of weeks ago and when I got home I nearly lost my balance walking around the house as my legs were a bit weaker than I expected. With a couple of days rest they were back to normal, ...



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