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Is the question about non-stop cycling or just riding over several days or weeks? For non-stop cycling it’s less about starvation and more about the maximum power you can get from burning body fat. For the Race Across America the record (without any food restrictions) is 27km/h average over 4860km in 7d 16h. Since stopping and sleeping is allowed (though ...


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This is a difficult question since it partly is reliant upon your excess weight and the speed you are riding. But as a general rule no more than 10 miles before you eat the first time and every five thereafter. You have to keep food in the assembly line because it takes an hour or so to get into your bloodstream and it is slow to spread. So if you start a ...



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