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8

Take a look at your riding position. When I was much younger (about 10-12 years ago) I used a messenger pack all the time while in an aggressive riding position (e.g., track bike / road bike) . In that position I found your lower back supports most the weight of the bag. In a more upright position it pulls on your shoulder more. As a test, try walking ...


4

You may want to use a cross strap if you have one (a strap that goes over the chest) to help stabilize the bag, and play with where the messenger bag sits. The width of the bag's strap also can have an effect, as well as the level of padding. I've also found that a loose bag, which can move around a lot, can cause pain while biking versus a bag that is held ...


3

Is it one of those bags that go on only 1 shoulder? I've delivered news papers in England for 6 years, our bags would be close to 10 pounds on a sunday. I found that my shoulder hurt a lot after a while. I started swapping the shoulder I would wear the bag on. One day on the left, one day on the right. That seemed to work a bit better. Alternatively you ...



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