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The Science behind bonking This is a really interesting article applied to running but no doubt the same applies to cycling. The interesting quotes being "It is impossible to prove that muscle glycogen depletion alone limits prolonged exercise performance," and "the inseparable relationship between our head and our legs" And this highlights that glycogen ...


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The short answer is that it is purely down to your individual training level and mechanical efficiency in each of these disciplines. Bonking is a result of fully depleting your glycogen stores. Once this occurs, your body's only source of fuel to power your exercise is to metabolise fat. This does not change regardless of what activity you are performing. ...



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