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I have had similar issues with numb feeling in my toes. Have tried my cleats in every possible position but it did not help. My local bicycle shop owner suggested some arch supports, he thought it had to do do with me having quite an high arch that pressing it down that much interrupted the blood flow. Since I have arch supports I have not had any numb toes ...


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There is probably a combination of things that can help. Periodically getting your weight off can help as can making sure your pedaling stroke includes ankle flexion. In my experience, that helps a lot with circulation in my feet. Obviously, you'll want to make sure your shoes are not laced or velcro-ed too tight. I will often stand in the pedals and do ...



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