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2

The best way to improve at riding is to ride -- but many people do have limitations on their time that make it difficult to ride as much during the week as they would like. At one end of the spectrum, there is some amount of almost all fitness-building activity that is transferable to cycling fitness. Cycling is mostly an aerobic sport, so vigorously ...


0

Cadence - the faster you can pedal while maintaining a good posture and bike control, the better. The indicator that you're spinning too fast is bouncing in the saddle. If that happens go up a gear, or try to round-off your pedal stroke into a more circular shape. If you have a good steady climb nearby, try doing it in a lower than normal gear, but turning ...


1

Increasing stamina and cadence cannot be trained at the same time. Why not try going to work on your bike instead? It will help you keep fit and it is also a logical thing to do since you do have a nice bike. Plus it will also cost you less than buying ankle weights. For that is already a win-win situation. Or if you don't want to do that. Maybe a bit of ...


5

Generally, you attach a bike computer or a power meter to a bicycle to collect statistics, and/or some sensors to yourself. A bike computer measures the revolutions per minute of a wheel, typically by attaching a magnet to a spoke of the wheel and using a detector attached to the frame which tells the computer every time the magnet passes the detector (so ...


3

This largely depends on rider goals and finances. Your example clearly highlights the advantage of a light bike (although aero is probably equally important). If Joe and Billy are racing, and they are exactly the same, we can assume Billy is going to win. If Joe can afford it, and wants to stay competitive with Billy, it will likely be worth it for him. ...


7

The physics model of cycling power and speed has been validated in the real world. Two examples are this and this. The model embedded in Analyticcyling.com's online calculator is based on these two papers. Whether the amount of difference calculated by the validated models is worth it to Joe and Billy is a question that can't be answered by the physics.



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