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If you can - try riding on a static trainer (turbo). Not to say your bike-fit is wrong ... but there are different levels of bike-fit and I have also seen examples of where a rider has gone in for a bike fit and measurements not work in the "real" world ie. on the road. You will be able to make adjustments and gauge your comfort more safely. Also ride in ...


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It is probably worth looking for a potential change in your set-up which may have caused new stresses on your body. I have been suffering with chronic knee pain for the past 18 months, and it was mainly due to increase in intensity in too short of a period. This damaged my ligaments/tendons which continue to flare up through exercise. Is there anything that ...


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Have you been fitted on you bike ? It might be that your saddle is not a the appropriate height. More so if you have lower bike pain while cycling. Some websites will provide bike fit measurement based on your body measurements (this one for example), you can start there. In general, when the pedal is at 6 o'clock you want a slight bend in you knee (not ...


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the race is a individual route every year . you would need distance ,incline angles, wind factors and get a base . then you would have to match each race with these factors . so if it was a longer distance you find areas that match the base until all wind incline and distance is used from each race are matched perfectly to the base . say 15 degrees incline ...



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