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Boardman used what is known as the "Superman" position, as shown in this image. This position has been deemed to be against the rules by the UCI. Compare it to the position that Wiggins had on the bike, shown here. His arms are not as outstretched, and therefore it is not as aerodynamic. The superman position was first used in the hour record attempt ...


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It’s not only a matter of handlebar type. You can already try to get into a more aerodynamic position with your straight handlebar. A shorter straight handlebar can be quite aerodynamic. On a road bike the drops are mostly used for descents, normaly one uses the “hoods” or the tops which aren’t all that “aggressive” or overly aerodynamic. See also ...


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Drop bars are possible, but you need to measure the effective top tube of your frame and the "reach" of a new drop bar you want to purchase. You didn't tell what hybrid bike you have but I assume the effective top tube on your bike is longer than ones on road bikes. Another consideration is that drop bars have additional reach forward (70-80mm). There's ...


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I'd start off just riding your bike and noticing what you like (and don't like about your position). Mostly I'd worry about the bars being too low and not having enough options (get low to get out of the wind, sit up straight when your back or neck needs a break, and on and on...). The important thing is that you're comfortable – and as long as the bike ...


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When spending more time on your bike, it's good to be able to vary your position. For that reason alone I would advice a drop bar or butterfly bar. It'll prevent all kind of small complaints about wrists, shoulders and back. Getting in better shape because of the extra daily exercise, you'll gradually feel more comfortable in a more sportive (aerodynamic) ...



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