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I think most people find the bike-to-run transition quite difficult while the legs adjust from going in a circular motion to running. Particularly for longer distance courses. Here's an interesting article from a renowned triathlon athlete/coach: http://www.trainingbible.com/joesblog/2007/01/cleat-position.html The article discusses the merits of putting ...


There are many factors to consider. Without being able to be scientific about it, people do evolve a natural pedal technique and I don't see the point in trying to radically change it, rather you should first have your bike fit and set up performed properly, and then allow your own natural style to evolve. There have been major cycling champions that were ...

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