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7

You have a specific training question that your coach ought to be able to answer for you, and I will not address that here. A larger general issue is one that I will address, since it is of wider interest. Your general concern is that you won't be able to simulate race conditions in training, especially long steady output. However, speed is determined by ...


5

It's really simple, gravity/weight moves you forward, and drag/friction keeps you from going fast. He can't do much about the weight difference, short of drinking more beer or getting a heavier bike. But drag and friction is a different story. There are many things slowing you and your buddy down, the largest factor being wind resistance. Wind resistance ...


3

There are a lot of factors that go into your speed and efficiency, and this switch touches several of them: Rider Position: Typically, a bike with touring geometry will have a slightly longer wheelbase, and lower bottom bracket. Along with other geometry tweeks, the result is that on a touring bike you are likely to be in a slightly more upright position, ...


2

Another point to consider - confidence. I had a washout on a road, which lead to a slide on a downhill ~4 months ago, which ended up off the road and down a hill. I am now much more leery of turns at speed, to the point I brake down to a slow speed and coast through any leaning part of the curve, only applying pedals again when exiting the corner. So, ...



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