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I think the terms used here are a bit confused. Rather than saying that a road bike has 22 "gears", you should be saying that it has 22 "speeds" (or more correctly, as pointed out in the comments, "gear ratios" is the technically correct most accurate term (when people say 'gear', they are using it as short for 'gear ratios')). Even that can be a bit ...


No - Struggling away in the small rear cog/large front chainring combo is bad. Fitness is an overall term that has many components, so: If you want power you need to work on intervals, which is as fast as possible at full power for short burst times, then recovery time at a middling state. If you want to train for endurance, being at the steady state for ...


Short answer: you multiply the number of front chainrings by the number of cogs at the back. That bike with two chainrings and 11 cogs on the cassette has 2x11 gears = 22, rather than just 11. Bike Gears Explained has lots more detail and this diagram: You can see that for each of the three chainrings every cog on the back can be used. In this case that ...


No, the ideal is to keep up a constant high cadence rather than to apply maximum pressure. Gears were invented for just that reason. Explanation: Muscles work better and develop better under lower strain. The evacuation of waste (lactic acid) is blocked when the muscle is under higher load.

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