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1

I'm going to let you answer your own question - Think how tired you are after an hour on the spin bike, and compare that with how tired you are after an hour on the road bike. Work in some fudge factors based on the amount of headwind/tailwind you had (ride out and back on the same route) Number of stops for traffic lights or road signs... getting going ...


5

Based (very roughly) on this calculator here, I'll guess 28 km/h or less. Using a 0 weight rider and bike with no wind and 200 watt output you get roughly the speed you are getting on the trainer (the weights are used for rolling resistance). Leaving the power the same and changing to 80kgs, a 9kg bike and 15 km/h wind it gives 28 km/h which is a ...


1

Most things are better on a single speed (except touring) Yes equip yourself with a fixie or in my case technically a single speed for the following reasons. 1 Chain tension is consistent (and your muscles adapt ) less energy is wasted changing gears. 2 Low maintainance costs and longer component life with good quality stainless steel larger componentry. ...



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