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Boardman used what is known as the "Superman" position, as shown in this image. This position has been deemed to be against the rules by the UCI. Compare it to the position that Wiggins had on the bike, shown here. His arms are not as outstretched, and therefore it is not as aerodynamic. The superman position was first used in the hour record attempt ...


8

As Blam and Batman have already suggested you will not go faster. The main reason is that your top speed is determined by the number of teeth on the smallest rear cog. The smallest cog available on a normal cluster / cassette has 11 teeth. If your smallest cog already has 11 teeth, then you will definitely not go faster with a new one. If it currently ...


4

If you want to go 9 speed, you'll need a Shimano-compatible 9 speed shifter for the rear (i.e. the right shifter). You'll also want a 9 speed chain. Your hub should be fine for the cassette swap. And the 9 speed cassette, of course. In terms of how much faster you should go, possibly none. You really need to keep up a good cadence most likely and you'd be ...



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